Hosted by Taylor Lechner · 🇺🇸 US · EN · 76 episodes
Established thought leaders with verified media credentials.
Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control).Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.
Taylor Lechner hosts She's in Sync, a health show with 76 episodes published.
In this episode, discover how to cultivate a healthy, sustainable relationship with food and your body, tailored to your unique needs and life stages. Michelle Murphy, a licensed mental health therapist and wellness coac
In this episode, discover the wellness tools Taylor swears by, from hot yoga domes to infrared saunas, perfect for enhancing health, skin, and mental clarity. This episode offers practical insights into investing in self
In this episode, Heather Allmendinger, founder of Vivydus and host of the Embracing Flow podcast, shares her journey into women's health, focusing on understanding menstrual cycles as vital signs of overall well-being. D
In this podcast epsiode, Taylor shares her personal journey with acne healing, the setbacks she faced, and the importance of listening to her body. She discusses the role of the nervous system, stress, and self-trust in
In this episode, Taylor and Nat explore the mindful mucus method for fertility awareness, focusing on intuitive, sensation-based charting to understand your body better. Nat shares her journey with irregular cycles, PCOS
In this episode, Taylor explores the complex yet often misunderstood condition of PCOS/PMOS. She debunks myths surrounding birth control as a solution, and highlight the importance of personalized, root-cause focused str
Most people never think twice about the water they drink and bathe in, but it could be quietly disrupting hormonal balance and triggering breakouts. In this episode, Taylor breaks down how halogens like fluoride, bromine
In this episode, Taylor ansd guest, Ja'Nina Hamilton explores the transformative practice of cycle syncing and how women entrepreneurs can use their menstrual cycle as a built-in productivity roadmap. Whether running a b
In this episode of the She's In Sync podcast, Taylor shares her personal journey and professional insights on stopping birth control, highlighting common mistakes and how to prepare for a smooth transition. Learn about r
In this episode, Taylor sits down with Kerry Green, a therapist and anxiety coach, to unpack the powerful link between chronic stress, nervous system regulation, and hormone health. They dive into why your body needs to
In this episode of the She's In Sync podcast, Taylor dives deep into the exact functional lab tests you need to uncover the root causes of heavy and painful periods so you can start truly healing your hormones. You'll le
On this episode of She's In Sync, Taylor dives into the root causes behind mood symptoms in women, especially after coming off birth control and why these shifts are more than "just hormones." She unpacks how targeted te
In this episode of the She's in Sync Podcast, Taylor shares her personal journey of healing chronic acne through functional lab testing, emphasizing the importance of understanding interconnected body systems rather than
In this episode, Taylor breaks down the top five reasons women remain stuck with hormone symptoms after coming off birth control. She emphasizes the importance of personalized testing, holistic approaches, and avoiding c
In this episode, Taylor and her client Audra discuss Audra's hormone healing journey, focusing on her struggles with acne, irregular cycles, and the impact of birth control. They explore the challenges of navigating conv
In this episode, Taylor discusses the importance of functional lab testing for women transitioning off birth control and healing their hormones naturally. She shares her personal experiences with hormone healing, the sig
In this episode, Taylor welcomes Caylee to discuss the multifaceted approach to healing acne. They explore the importance of understanding both internal and external factors affecting skin health, share personal acne jou
In this episode, Taylor discusses the often-overlooked topic of post-birth control syndrome, a condition that many women experience after stopping birth control. She explains the symptoms, the reasons behind them, and em
In this episode, Taylor discusses the root causes of hormonal imbalances that many women experience, particularly after coming off birth control. She emphasizes that hormonal issues are often just the tip of the iceberg,
In this episode, Taylor interviews her client Melissa, who shares her transformative journey of overcoming acne and transitioning off birth control. Melissa discusses her struggles with acne from a young age, her experie
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She's in Sync is hosted by Taylor Lechner. The show is categorised under health (fitness) and has published 76 episodes.
She's in Sync has published 76 episodes.
She's in Sync regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
She's in Sync is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
She's in Sync hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of She's in Sync average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates She's in Sync's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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