Hosted by Laura Hetherington Tep · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
Welcome to the HERhythm Podcast, the go-to show for getting your period back, restoring ovulation and natural fertility, and healing your relationship with food and your body. Hosted by Laura Hetherington Tep, certified Holistic Hypothalamic Amenorrhea Practitioner (& former HA girl herself!) this podcast delivers science-backed tips, mindset shifts, and real talk to help you recover fully. Whether you want to get your period back or want to feel like you again, consider this your permission slip to ditch the perfectionism and start healing. And yes, there will be Taylor Swift references!
Laura Hetherington Tep hosts HERhythm Podcast, a health show with 42 episodes published.
Have you heard of the Minnesota Starvation Experiment from the 1940s? While it wasn't designed to study hypothalamic amenorrhea, the findings reveal some fascinating insights into what happens when the human body experie
You have started eating more. You have gained weight. You are doing the work. So why is your estrogen still low? In this episode of the HERhythm Podcast, I'm breaking down the five biggest reasons estrogen can remain stu
In this episode of the HERhythm Podcast, I break down what nourishment can look like on a rough HA recovery day - when motivation is low and food feels challenging. From easy meal ideas and realistic snack options to the
If 2026 is the year you want to get your period back, this episode is your reset. In this episode of the HERhythm Podcast, I walk through a practical checklist to help you audit where you really are in your hypothalamic
Grocery shopping when you are working on period recovery can feel way harder than it should. In this episode, I break down why making decisions around food feels overwhelming, why old food rules get louder in the aisles,
Today is another Q&A episode where I’m answering more of your HA recovery questions that I have received. In this episode, I discuss: Why fat redistribution happens and why certain areas change first - Why you might feel
If you have ever questioned how much you actually need to eat to get your period back - this episode is for you. In this episode I am breaking down exactly what a nourishing day of eating can look like when you are suppo
In today’s episode, I dive into some recent questions about hypothalamic amenorrhea recovery that I have received over on instagram and via email - I imagine some of these will be ones that so many of you are thinking, b
Your period isn’t just about fertility - it’s a vital sign. In this episode, I’m breaking down what really happens when your body loses its rhythm and you are living in a low-estrogen state. From bone loss and heart heal
No one is immune to comparison - especially in recovery. Whether it’s comparing your body to your past self, your meals to your best friends or partner’s, or your progress to someone else’s highlight reel online, it’s ea
I know you have gotten used to reducing your calories - maybe it even feels normal now. Smaller portions, low-cal swaps, skipping snacks. You tell yourself you are just being “healthy,” but deep down, you know your body’
Are bloating, constipation, or unpredictable digestion making your HA recovery feel frustrating? You are not alone and your gut is not broken! In this episode, I break down why digestive issues happen during hypothalamic
Wondering if your first period back after hypothalamic amenorrhea (HA) means you are fully recovered? In this episode, I break down why you actually need to wait for three consecutive periods before declaring yourself re
If you have ever felt like your reflection changes depending on the day - or even the hour - you are not imagining it. In this episode, I am digging into why body image is often more about your brain than your body. I’ll
Are you struggling to tell the difference between what you actually want and what is a disordered eating preference? In this episode of the HERhythm Podcast, I dive into true preferences vs eating disorder preferences in
Are your daily walks actually keeping your period from returning? In this episode, we explore how even gentle movement can sometimes block recovery from hypothalamic amenorrhea (HA). You will learn to distinguish between
Are you stuck counting calories all day - at breakfast, lunch, dinner, or even while lying in bed debating that evening snack? If so, you are not alone. In this episode of the HERhythm Podcast, I am diving into why calor
Are you confused about whether you have PCOS or hypothalamic amenorrhea (HA)? You are not alone, these two conditions are often mixed up, leading to misdiagnosis and frustration. In this episode I break down exactly what
Getting your first period after hypothalamic amenorrhea (HA) recovery is an emotional milestone, but what happens next? In this episode, I break down exactly what to expect so you can feel prepared and supported on your
Struggling to know when and whether you can trust your hunger cues or lack thereof in hypothalamic amenorrhea (HA) recovery? In this episode, I break down mechanical eating - what it is, why it can be a game-changer for
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HERhythm Podcast is hosted by Laura Hetherington Tep. The show is categorised under health (fitness) and has published 42 episodes.
HERhythm Podcast has published 42 episodes.
HERhythm Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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