
Less is More
In this episode, I share how a simple moment of getting dressed revealed a powerful energetic code: Less truly is more. From simplifying clothing and accessories to exploring the deeper layers of energy, we journey throu

Hosted by Ayanna Garrett, LMSW, RYT 500 · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
Welcome to Shedding Layers Podcast—a space for anyone who's ready to break free from the cycles that keep them feeling stuck and unfulfilled. Are you tired of feeling drained, disconnected, or like something's missing? Ready to shed layers of limiting beliefs and uncover the authentic, unstoppable version of you? In each episode, we explore powerful ways to reset your mind and body, helping you step into the life you’ve been craving. If you're ready for transformation, you're in the right place. Tune in and start your journey today.
Ayanna Garrett, LMSW, RYT 500 hosts Shedding Layers, a education show with 12 episodes published.

In this episode, I share how a simple moment of getting dressed revealed a powerful energetic code: Less truly is more. From simplifying clothing and accessories to exploring the deeper layers of energy, we journey throu

In this powerful and vulnerable episode, I share the raw truth of what surfaced during the recent super full moon—a deep layer of inherited guilt I’ve unknowingly carried for 27 years. For the first time, I allowed mysel

In this thought-provoking episode of Shedding Layers, I invite you to explore the power of perception. I share a recent encounter with a salesperson that reminded me of the importance of being intentional with the energy

In this soul-stirring episode of Shedding Layers, I reflect on the power of embracing uncertainty as a portal to transformation. I share a heartfelt passage from my book, "The Liberation Code", exploring how fear marks t

In this episode, I dive into the power of stillness and the importance of listening to your body to heal trauma. I share how fear of safety and peace can keep us stuck in survival mode, and how embracing the unfamiliar c

Have you ever felt like the black sheep in your family, like no matter how hard you tried, you just didn't fit in? In this deeply personal episode, I explore the difference between family and tribe, shedding light on the

In this episode of Shedding Layers, we dive deep into what it means to unleash the rebel within—the part of us yearning to live authentically, unapologetically, and free from societal and self-imposed rules. Why do we fe

Welcome back to Shedding Layers! In this heartfelt episode, we’re exploring the transformative power of burnout. Often seen as the end of the road, burnout is actually a profound call to awaken to your authentic self. Wh

Episode 4: Everything is a Blessing! In this episode of Shedding Layers, we’re redefining failure as a powerful catalyst for growth. Through personal stories, spiritual insights, and practical tools, we’ll explore how se

Episode 3: No More Secrets! In this powerful episode, we’re tackling a subject many of us wrestle with: breaking free from cultural and societal expectations without being consumed by guilt, shame, or fear. If you’ve eve

Episode 2: Inner Child Chronicles In this heartfelt episode of Shedding Layers, we explore how childhood trauma can leave lasting imprints on our adult lives, relationships, and decisions. Ayanna shares a personal story

This episode of Shedding Layers explores the journey of breaking free from societal conditioning and reclaiming your authentic voice. We dive into how early programming shapes our beliefs, the impact of suppressing our t
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Shedding Layers is hosted by Ayanna Garrett, LMSW, RYT 500. The show is categorised under education (self improvement) and has published 12 episodes.
Shedding Layers has published 12 episodes.
Shedding Layers regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Shedding Layers is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Shedding Layers hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Shedding Layers average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Shedding Layers's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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