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Hosted by Heather Aardema · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
Welcome to my podcast! It's an honor to help you create a lighter life…To let go of the clutter that's weighing you down and distracting you from who you want to be. Ready to lean into that best version of who you are? Let's do it! 💛
Heather Aardema hosts The School of Living Lighter Podcast, a education show with 32 episodes published.
When fascia and lymph are stagnant, everything can feel stuck, even your decluttering efforts. Kelly Kennedy, known as the Lymph Queen, explains how the lymphatic system, fascia, scars, dental work, and emotional stagnat
P lant medicine isn't about escaping or numbing out from life 's clutter. In this episode, Heather talks with Karen Bush, a functional medicine practitioner and psilocybin micro - dosing integration guide, about how smal
Jodi Cohen, founder of Vibrant Blue Oils, shares her experience of losing her son and how she moved through his belongings. We talk about why clutter can feel so heavy in grief, and how to move forward without pressure.
Excess body weight can be just as heavy mentally and emotionally, as physical clutter. My friend Nagina Abdullah got tired of the diet rollercoaster. So she started adding spices, a shift that helped her lose 40 pounds,
When you look around your home and think, How did I let it get this bad? shame can take over fast. In this episode, Heather talks with Dawn Norton, The EFT Coach, about why clutter can feel so personal, how old beliefs a
Celebrity chef James Barry has a habit of opening people's pantries. What he finds is almost always the same; it's overstocked shelves, duplicate items, and food choices that don't match how people actually want to feel.
In this episode, I explore the concept of limbic friction, the internal resistance that makes decluttering feel heavy, even when you know exactly the steps to take to make your home lighter. I talk about why this happens
Jennifer Joy Jimenez walked into dance class, opened an envelope, and got graded on her body, and that C started years of inner clutter she didn't even know she was carrying. In this conversation, my friend Jennifer, cre
Ever wonder what a former Oncology Pharmacist, now a Functional Medicine practitioner, has to say about stress and clutter? In this episode, I sit down with Dipa Chauhan to explore simple foundational shifts that support
Ever wonder what plant intelligence can teach us about clutter, overwhelm, and blocked flow—both in the body and in the home? In this episode, I sit down with Jennifer Payeur, founder of Nature Provides, to explore how p
I go to my grocery store once a week. My husband, Randy, also makes a weekly grocery run. There are four of us - and food is where a significant portion of our money goes. Do we eat everything we buy? We're getting much
Clutter isn't just something you see. It's something your body processes. Your cells are always responding to your environment. Including your home. In this episode, Heather Aardema sits down with Dr. Monisha Bhanote, a
Most people struggle with decluttering because they focus on the stuff. But what keeps them stuck is the thinking behind it. In this solo episode, How Better Decisions Create Less Clutter, Heather Aardema shares a decept
Most people struggle with decluttering because they think the problem is the stuff. But the real weight usually comes from the thinking behind it. In this solo episode, The Freedom Shift That Makes Decluttering Easier, H
Most people start decluttering by looking at their stuff. But the real clutter usually starts inside. In this episode, Heather and intuitive healer Helen Armstrong explore how unprocessed emotions, inherited patterns, an
Most people try to tackle pain in one category and clutter in another. But the body doesn't sort things that neatly. In this episode, Heather Aardema and wellness engineer Jane Hogan break down how an overloaded nervous
What if your home isn't just where you live… but who you're becoming? In this episode, holistic interior designer Bailey Konieczka joins Heather Aardema to talk about creating a home that supports your next evolution - y
How the Chakra System Can Guide Your Decluttering Decisions with DeAnne Gauya | Heather Aardema What if the heaviness you're feeling isn't coming from your home… but from your own energy system? In this conversation, Hea
How Nature Helps You Declutter with Deb Matlock | Heather Aardema What if the natural world is quietly showing you how to let go? In this powerful conversation, environmental educator and spiritual life coach Deb Matlock
Relationships and Clutter: How to Create Healthy Boundaries | with Heather Aardema Relationships can feel heavy at times, so let's empower ourselves. In this episode, we explore practical tools to help alleviate mind clu
Jodi Cohen
founder · Vibrant Blue Oils
1 appearance on this show
Nagina Abdullah
Masala Body
1 appearance on this show
James Barry
Food Founder and Chef · Eat Pluck
1 appearance on this show
Jennifer Joy Jimenez
TranscenDance
1 appearance on this show
Jennifer Payeur
Nature Provides
1 appearance on this show
Dr. Monisha Bhanote
5x board-certified physician, best-selling author of The Anatomy of Wellbeing · WELLKULÅ Institute
1 appearance on this show
Jane Hogan
Wellness Engineer
1 appearance on this show
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The School of Living Lighter Podcast is hosted by Heather Aardema. The show is categorised under education (self improvement) and has published 32 episodes.
The School of Living Lighter Podcast has published 32 episodes.
The School of Living Lighter Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The School of Living Lighter Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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