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Hosted by Becky Garner · 🇺🇸 US · EN · 51 episodes
Established thought leaders with verified media credentials.
Feeling stuck? Break free from anxiety, depression, and the patterns that hold you back. Join me as I share my recovery journey, along with practical coaching tools to help you grow stronger, feel capable, and create a life you love.
Becky Garner hosts Break Free with Becky, a education show with 51 episodes published.
Have you ever had free time... only to realize you have no idea what sounds fun anymore? If you're anything like me, your brain probably offers a to-do list or an easy-to-reach snack instead. In this episode, I'm sharing
We all want to feel comfortable. We want less stress, less anxiety, fewer hard emotions, and an easier path forward. But what if constantly trying to avoid discomfort is actually creating more discomfort in your life? In
Most people believe self-criticism motivates change. But what if it's actually the thing keeping you stuck? I recently returned from a retreat in Maui with a room full of ambitious women—many of whom have built million-d
This week I'm sharing one of the most downloaded and most shared episodes of the podcast. In this deeply personal episode, I take you behind the scenes of my own journey through anxiety, depression, anorexia, and addicti
Have you ever stopped to ask yourself what you're really chasing? Most of us spend our lives pursuing something we believe will finally make us feel happy, worthy, successful, safe, loved, or at peace. We organize our go
What if the reason you struggle to stay consistent isn’t because you’re doing it wrong… but because you’re following rules that don’t actually fit you? In this episode, we’re talking about the pressure we often put on ou
Have you ever secretly wanted something for your life—but immediately talked yourself out of it? In this episode, I share the story of how I went from someone who dreaded travel, battled intense anxiety, and avoided unfa
This is one of my most downloaded and most listened-to podcast episodes—and for good reason. I’m re-airing it this week because this is one of those core skills in mental and emotional freedom that almost everyone needs
In this episode, I share a deeply personal story about chronic back pain, a breaking point that brought me to tears, and the moment everything began to shift. After months of pain and frustration, I had an unexpected tho
Do you ever catch yourself thinking, “What’s wrong with me?” or “Why can’t I get it together?” Those questions might seem harmless—but they’re not. Your brain is always working to answer the questions you give it. And if
What if gratitude isn’t just something you're supposed to practice… but a way you live? In this episode, we’re going deeper than surface-level gratitude. Not just writing a list or saying “I’m thankful”—but learning how
Most of us assume energy runs out because we’re doing too much. We think of energy like a battery that slowly drains from 100% to 0% as the day goes on. But what if that’s not actually what’s happening? What if certain t
Have you ever jumped at a shadow, frozen in place, or felt yourself saying “yes” when you really wanted to say “no”? In this episode, we’re exploring your nervous system… through a haunted house ghost story. I’ll walk yo
If you’ve ever gone back and forth on a decision… changed your mind 10 times… asked everyone you know what they think… and still felt unsure—this episode is for you. Overthinking decisions is exhausting. It keeps you stu
What story are you telling about your life? Most of us don’t realize it—but the way we talk about our past is shaping how we feel, how we show up, and what we believe is possible for our future. In this episode, I share
If you’ve been trying to stop the critical voice in your head but nothing is really changing—this episode is the missing piece. Because it’s not enough to silence the negative voice. You have to replace it. In this episo
Self-judgment feels like motivation… but it’s actually quicksand. The more you struggle with it, the deeper you sink and the more stuck you become. "I'm a bad mom." "I've never been good at making friends." "I'm too sens
Self-judgment is sneaky. It doesn’t always sound like “I’m terrible.” Sometimes it sounds like, “Why can’t I get it together?” or “I should be better than this.” In this episode, I’m sharing the deeply personal story of
What if confidence isn’t what you think it is? For most of my life, I had a very specific picture of what a confident woman looked like — polished, certain, outgoing, successful. I assumed confident women didn’t struggle
Have you ever caught yourself checking your reflection in a store window mid-stride? Or evaluating your body in the back of a spoon? You're not alone — and there's actually a name for it. In Part 2 of our Body Love serie
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Break Free with Becky is hosted by Becky Garner. The show is categorised under education (self improvement) and has published 51 episodes.
Break Free with Becky has published 51 episodes.
Break Free with Becky regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Break Free with Becky is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Break Free with Becky hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Break Free with Becky average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Break Free with Becky's guest bar at 81/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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