Hosted by Apeksha Vaishh · 🇺🇸 US · EN · 24 episodes
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Chai Therapy is your daily pause in a noisy world - a warm, soulful space where comfort meets clarity, and self-discovery feels like a conversation over a cup of chai.I’m Apeksha, an NLP practitioner, spiritual seeker, and chai-fuelled storyteller. In each short episode, I share honest reflections, tiny tales, and everyday wisdom - like soulful voice notes from a friend who reminds you to slow down, breathe, and reconnect with yourself. Gentle, imperfect but always straight from the heart.
Apeksha Vaishh hosts Chai Therapy By Apeksha, a education show with 24 episodes published.
Ever caught your mind spinning a whole story just because someone didn’t reply, or a moment felt unclear? In this episode of Chai Therapy, we explore how our minds fill gaps with assumptions—often causing stress that isn
We often judge people too quickly! But what if they’re actually mirrors, showing us parts of ourselves we’ve ignored? In this episode of Chai Therapy, I explore how every person we meet can teach us patience, compassion,
Why do some people trigger you so much? The truth is, they’re not just “annoying” — they’re mirrors. In this episode of Chai Therapy, I share how irritating people can reflect your hidden needs, old wounds, and boundarie
Have you ever noticed how the people around you often reflect parts of yourself back to you - sometimes the good, sometimes the uncomfortable? In this episode of The Chai Therapy, we explore the idea that everybody is yo
We all carry invisible filters - built from past experiences, beliefs, wounds, and even hopes. But what if these very filters are keeping us from seeing people clearly? From understanding ourselves deeply? From experienc
Feeling stuck even after gaining clarity about your goals and values? You’re not alone. In this episode of The Chai Therapy, We explore why we sometimes remain stagnant even after self-discovery. What psychological and e
In this episode of The Chai Therapy, I share how discovering and defining my core values completely shifted the way I live, make decisions, and build relationships. When you know your values, whether it’s freedom, honest
We’ve all had those days where the tiniest thing sets us off- traffic, a late reply or even poor WiFi connection, but what if the real question isn’t “Why am I angry?” rather it’s “Where is my energy leaking?” In this ep
In this episode of The Chai Therapy, we explore the 3 timeless qualities that make someone a truly wonderful human being - honesty, total involvement, and humility. Not perfection. Not performance. Just genuine humanness
Feeling emotionally drained, snapping for no reason, or struggling to manage mood swings during your busy day? In this episode of The Chai Therapy, I open up about those moments when you’re tired, overstimulated, and sti
In this heartful episode of The Chai Therapy, we explore what it really means to feel “at home” especially when your heart feels restless, or your life is between seasons. Triggered by the unexpected return of this song,
A Fresh Start to The Hanuman Lens- Your Tuesday Reflection In this very first episode of The Hanuman Lens, a Tuesday segment of The Chai Therapy, I explore the meaning of true devotion not in a religious sense, but in th
In this episode of The Chai Therapy, I open up about the real challenges behind building habits, even the ones we really want to stick to! We often hear that “consistency is key,” but no one talks about the emotional sid
In this episode, I share the small, sacred things I no longer bend on— my non-negotiables! These aren't about perfection or productivity. They’re about peace. The tiny rituals and boundaries that help me stay grounded, c
In this episode, I share the simple way I bring clarity to my mornings; by writing things down before the chaos takes over! From juggling multiple projects to dealing with scattered thoughts, I’ve learned how a quiet to-
In this episode, I share the quiet morning habit that’s slowly transformed the way I move through my day— gratitude. The kind that starts with a bed to sleep in, a quiet moment, or a cup of chai in your hands. It’s a gen
This episode is close to my heart. I talk about a time when something I deeply loved, something that brought me peace- slowly turned into a source of pressure, all because I started expecting it to perform! If you’ve eve
In this episode, I talk about the pressure to wait for the “right moment” or perfect inspiration and how that mindset has held me back more than once. Sometimes, clarity comes after you start. Not before. Take this as yo
In today’s episode, I talk about rest and how, after writing the whole thing, I actually took a break myself. Because sometimes, the most honest thing you can do is live the message! This is your reminder to pause withou
In this episode, I share a simple method that’s helped me stay consistent without burning out— my 7 Day Rule. Instead of big, overwhelming goals, I commit to just 7 days at a time. It’s a small shift, but it’s changed th
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Chai Therapy By Apeksha is hosted by Apeksha Vaishh. The show is categorised under education (self improvement) and has published 24 episodes.
Chai Therapy By Apeksha has published 24 episodes.
Chai Therapy By Apeksha regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Chai Therapy By Apeksha average 4 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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