Hosted by The Tea Mind with Erica Moore · 🇺🇸 US · EN · 80 episodes
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Welcome to The Tea Mind – a warm, cosy space where we pause for tea to reconnect with ourselves, rebalance our body and mind, and savour life’s moments before they slip away. theteamind.substack.com
The Tea Mind with Erica Moore hosts The Tea Mind with Erica Moore, a education show with 80 episodes published.
Episode Summary Welcome back to The Tea Mind Podcast, a space to slow down, step out of the noise, and see things a little more clearly. In today’s conversation, I’m joined by Katharina Geissler-Evans, founder of heiter
Episode Summary In this solo episode, Erica reflects on overperformance and the pressure many of us feel to keep pushing, producing, and staying constantly switched on. Inspired by Dr Pippa Grange’s book Life Reclaimed,
Episode Summary This solo episode is for the decision that keeps circling. The message you have not sent. The boundary you keep renegotiating. The direction you already sense, but keep questioning. We explore the differe
Episode Summary This week’s clarity note is about the difference between being busy and actually moving forward. It’s for the days that feel full from beginning to end, yet somehow still unfinished underneath it all. Thr
Episode Summary Through this conversation with Sarah Philip, a Psychologist and Coach with almost 20 years of experience in Education, we explore how clarity can often come from small moments of alignment - it doesn’t ha
Episode Summary This episode explores the feeling of over-commitment and the way constant yeses can leave us stretched thin without noticing. You’ll be guided to see that overwhelm is not always a planning problem. Somet
Episode Summary In this short clarity session, we’re focusing on something simple but often avoided: finishing. Closing one open loop that’s been sitting in the background of your mind. We explore that moment where the e
Episode Summary Welcome to The Tea Mind Podcast. This episode is a short clarity practice for moments when your mind feels full and you’re being pulled in too many directions. It will help you move from holding everythin
Episode Summary Welcome to Season 2 of The Tea Mind Podcast where we explore the moment something clicked… In this episode, I’m joined by Hannah Buchan, a coach who works with women whose lives are working on paper… but
Episode Summary In this Tea Mind pause, we pause with a cup of white tea and explore the gentle practice of openness. White tea carries a quiet, contemplative energy that naturally supports moments of reflection. As spri
Episode Summary In this week’s Tea Mind Pause, I invite you to use this time to step way from the constant ping of notifications and tasks. Instead, see what it feels like to lean into the pace of your tea leaves instead
Episode Summary With the Spring Equinox on 20 March, this Tea Pause is an invitation to check in with yourself and explore what can feel like “enough” right now. You’ll brew a cup of tea, settle into the body, and use th
Episode Summary Today’s Tea Pause is a small practice in simplicity - noticing how little is required for this moment to feel like enough. Today’s tea: Genmaicha (green tea blended with toasted rice).If you don’t have it
Episode Summary In this episode of The Tea Mind Podcast, I’m joined by Claire Fitzsimmons, co-founder of If Lost, Start Here, a wellbeing company on a mission to help people get to a better place. As an ICF Associate Cer
Episode Summary A Tea Pause for a Busy Mind (8 mins)When your thoughts are loud, your emotions feel close to the surface, or everything feels like too much… this Tea Pause is for you. Today’s tea: Kukicha Sencha (green t
Episode Summary Solo episodes are getting shorter - on purpose. This week is a gentle guided moment of attention you can do with a cup of tea in your hands. Today’s tea: a black tea (I’m drinking Besos de Calco, Colombia
Episode Summary White tea is subtle, which makes it perfect for practising presence. In this episode, we explore Shoshin (beginner’s mind) as an antidote to living on autopilot - plus a 3-minute tea routine to help you t
Episode Summary This week on The Tea Mind, I’m joined by Svetlana Kukharchuk, founder of The Cheese Lady and author of The Cheese Connoisseur’s Handbook. Her journey takes us from Siberia to Scotland, via cheese counters
Episode Summary Late January can feel heavy. The “fresh start” buzz is gone, and spring feels miles away. In this episode, Erica explores wintering as a real practice (not an Instagram aesthetic), guided by the Water ele
Episode Summary After leaving law to build eteaket, I needed steady focus - not the spike-crash cycle I got from coffee. This episode explores why tea can feel calmer and clearer, and how pairing tea with tiny rituals (b
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The Tea Mind with Erica Moore is hosted by The Tea Mind with Erica Moore. The show is categorised under education (self improvement) and has published 80 episodes.
The Tea Mind with Erica Moore has published 80 episodes.
The Tea Mind with Erica Moore regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of The Tea Mind with Erica Moore average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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