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Hosted by Whitney Whitten · 🇺🇸 US · EN-US · 46 episodes
Established thought leaders with verified media credentials.
For the overstimulated homeschool mom who is burned out, reactive, & snappy and ready to feel joyful and connected again. Do you spend your days feeling touched out, talked out, and reactive — when all you really want is to actually enjoy being a mom? You're in the right place. I'm Whitney, a sensory integration occupational therapist turned nervous system regulation coach, homeschooling my 4 kids as a highly sensitive mom. I created this podcast for the overstimulated homeschool mom who is ready to go from burned out and reactive to joyful and connected — without having it all figured out first. Each week we talk about the real stuff: emotional and nervous system regulation, sensory overload, the mental load of motherhood, doable self-care, and neurodivergent homeschooling — all through the lens of your nervous system, because that's where the change actually happens. You don't have to have it together to help you
Whitney Whitten hosts Sensational Moms: Support For Overstimulated Moms, a kids show with 46 episodes published.
Do you feel guilty or alone because other moms love summer break or eagerly anticipate a new school year... but not you? As a mom of 4 who's easily overstimulated, this episode is what I wish someone had told me 6 years
If you’re a highly sensitive, easily overstimulated mom who feels touched out, on edge, and exhausted by the constant noise and mess—this doesn’t have to be your everyday reality. We can’t lock ourselves in a quiet room
Things that seem easy with other kids can feel harder with highly sensitive kids, and it can make us really question ourselves as moms. The good news? If we lean into the hard, it actually helps us show up as a better mo
When people talk about "sharing your calm with your kid," does it trigger mom guilt because of all the times you remember messing up or overreacting? Parenting a highly sensitive kid can really push you to your limits as
Does your child fall apart over a sock seam? Have big meltdowns after things that seem little to you & everyone else? Feel everything — deeply, intensely, loudly — and you can’t quite figure out why? You might have a hig
Last week we talked about why spring throws off your homeschool and your nervous system. This week we're getting practical — but not in a "here's-your-spring-schedule" kind of way. In this episode I'm sharing what shifti
For the highly sensitive homeschool mom who hits a wall in spring... you might be surprised because winter is over! Life should feel easy now, right? In this episode I'm breaking down why spring can feel harder before it
If the time change has kind of wrecked your week before it's even started — tired kids, shorter fuse, and a homeschool day that felt impossible — your nervous system is telling you something important. In this episode I'
If you're a homeschool mom drowning in mom guilt — snapping at your kids, feeling touched out and overstimulated, then hating yourself for it — this episode is for you. I'm Whitney, a pediatric OT turned nervous system r
Are you an overwhelmed homeschool mom who feels overstimulated by noon? Many homeschool moms experience a daily midday slump — a mix of mental load, sensory overload, emotional exhaustion, and physical fatigue that can q
Winter can feel especially hard for overstimulated moms — but that doesn’t mean you're lazy or there's something wrong. In this episode, I share sensory-based ways to support your body and nervous system during winter wi
There’s a lot of pressure right now telling moms they need a nervous system reset — especially if you’re feeling overstimulated, exhausted, or emotionally maxed out. But what if your nervous system isn’t broken at all? I
In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode. My guest is occupational therapis
This season has been a lot — for me and for so many highly sensitive, easily overstimulated moms. In this episode, I’m sharing what this busy fall has looked like inside my home, why I’ve been quieter than usual, and the
If you’ve ever felt like your ADHD brain makes mom life & homeschooling harder, this episode is for you. I was thrilled to chat with Emily Bailey , a mom who’s learning to let go of “shoulds” and find peace in rhythms &
If you’re an overstimulated mom who’s tired of being told to “just stay calm..." me too! We’re unpacking the Calm Mom Myth — the unrealistic pressure for moms to always be gentle, composed, and regulated, even when overw
In this episode we’re getting personal with guest Amy Bodkin , an Autistic Adult who homeschools her 2 Autistic children. Amy is a passionate consultant and public speaker serving families worldwide with needs that fall
You thought the sensory overload would ease up once the baby and toddler years passed… but here you are, still feeling touched out, talked out, and overwhelmed. In this episode, I unpack why motherhood doesn’t get less o
I invite you to join me in this personal conversation with Teresa Wiedrick, a certified life coach. We get personal fast and dive deep into the challenges and triumphs of being a highly sensitive mom. Teresa and I also d
Stress is inevitable in the life of a mom, but if you struggle with sensory overload and overwhelm... it's even more important that you address it before it compounds. In this episode, Whitney explores common reasons WHY
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Sensational Moms: Support For Overstimulated Moms is hosted by Whitney Whitten. The show is categorised under kids (family) and has published 46 episodes.
Sensational Moms: Support For Overstimulated Moms has published 46 episodes.
Sensational Moms: Support For Overstimulated Moms regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
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Episodes of Sensational Moms: Support For Overstimulated Moms average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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