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education

Self-Worth Renaissance

Hosted by Kirsten Van Wingerden, MA, LMHC · education · EN

15 episodesAudience: 2
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About this Podcast:

Self-Worth Renaissance is your guide to rediscovering and reclaiming your power as a woman navigating the chaos and beauty of life. Hosted by Kirsten Van Wingerden, a psychotherapist, this podcast dives deep into the unfiltered realities of self-discovery, self-love, and self-respect in a world that often tells us we’re not enough.From healing past wounds to setting unapologetic boundaries, Self-Worth Renaissance is here to help you rewrite the narrative of your life. Through candid conversations, expert insights, and heartfelt advice, we’ll explore what it means to truly value yourself.

Pitch Analysis

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Contact path

Verified email

Booking probability

19%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Self-Worth Renaissance

What is Self-Worth Renaissance about?

Self-Worth Renaissance is your guide to rediscovering and reclaiming your power as a woman navigating the chaos and beauty of life. Hosted by Kirsten Van Wingerden, a psychotherapist, this podcast dives deep into the unfiltered realities of self-discovery, self-love, and self-respect in a world that often tells us we’re not enough.

Who hosts Self-Worth Renaissance?

Self-Worth Renaissance is hosted by Kirsten Van Wingerden, MA, LMHC. The show has published 15 episodes to date.

What has Self-Worth Renaissance covered recently?

Recent episodes include "Episode 14: The "Nice Guy" Trope and How it Hurts Men & Women" (4 March 2025, 14 minutes), "Episode 13: Your Intuition is Speaking, Are You Listening?" (24 February 2025, 21 minutes), and "Episode 12: "Dance Saved My Life" - An Interview with Layla Jasper" (2 February 2025, 52 minutes).

How often does Self-Worth Renaissance publish?

Self-Worth Renaissance publishes roughly weekly, with episodes averaging 21 minutes across 15 episodes.

How hard is it to get booked on Self-Worth Renaissance?

Booking probability for Self-Worth Renaissance is 19%, and the host is rated Selective on guests. Self-Worth Renaissance requires a Pod Score of 80 or higher. Self-Worth Renaissance's contact route on record: verified email.

Who should pitch Self-Worth Renaissance?

The strongest fits for Self-Worth Renaissance are Health & Wellness Services. Self-Worth Renaissance has an education audience.

About the host

Kirsten Van Wingerden, MA, LMHC hosts Self-Worth Renaissance, an education podcast with 15 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #14

    Episode 14: The "Nice Guy" Trope and How it Hurts Men & Women

    Mar 4, 202514 minS1

    <p>Ever met someone who seems like the perfect gentleman—polite, considerate, always saying the “right” things—yet something just feels…off? In this episode, we’re unpacking the Nice Guy trope: what it really means, why...

  • Episode #13

    Episode 13: Your Intuition is Speaking—Are You Listening?

    Feb 24, 202521 minS1

    <p>Have you ever had a gut feeling about something—but ignored it—only to realize later that your intuition was right? Your inner wisdom is always speaking to you, but are you listening? In this episode, we’re diving...

  • Episode #12

    Episode 12: "Dance Saved My Life" - An Interview with Layla Jasper

    Feb 2, 202552 minS1

    <p>Today on the Self Worth Renaissance, Kirsten Van Wingerden, MA, LMHC interviews Layla Jasper, MSW, LSWAIC. Layla is a multi passionate licensed therapist, dancer, and facilitator dedicated to nurturing connection...

  • Episode #11

    Episode 11: Childhood Trauma Does NOT Define Your Worth

    Jan 27, 202530 minS1

    <p>Your past doesn’t have to define your future. In this episode of Self-Worth Renaissance, we explore the profound impact of childhood trauma and how it can shape your sense of self. But here’s the truth: your worth is...

  • Episode #10

    Episode 10: Breaking Up with Codependence - Finding Security in Romance

    Jan 19, 202532 minS1

    <p>In this episode of Self-Worth Renaissance, we explore the dynamics of codependence in romantic relationships. Codependence often starts with the desire to care for a partner but can lead to unhealthy patterns where...

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  • Episode #9

    Episode 9: Redefining Success—Creating a Life That Feels Good, Not Just Looks Good

    Jan 13, 202521 minS1

    <p>In a world that often equates success with external achievements, it’s easy to get caught up in chasing goals that don’t truly fulfill us. In this episode of Self-Worth Renaissance, we’re shifting the narrative by...

  • Episode #8

    Episode 8: 5 Things to Leave Behind in 2024 for a Self-Worth Renaissance

    Dec 29, 202420 minS1

    <p>As the year comes to a close, it’s time to reflect on what’s been holding us back and make room for growth. In this empowering episode, we’re uncovering the five things you need to leave behind in 2024 to elevate...

  • Episode #7

    Episode 7: Quieting Your Inner Critic - Turning Self-Doubt into Self-Belief

    Dec 22, 202423 minS1

    <p>Do you ever feel like your harshest critic is the voice inside your own head? In this episode of Self-Worth Renaissance, we’ll tackle the inner critic that keeps you stuck in cycles of self-doubt and...

  • Episode #6

    Episode 6: Boundaries Are Self-Worth in Action

    Dec 15, 202422 minS1

    <p>Do you struggle with saying no or worry about letting others down when you set limits? Boundaries aren’t about keeping people out—they’re about protecting your energy and honoring your self-worth.</p><p>In this...

  • Episode #5

    Episode 5: The Comparison Trap—Breaking Free and Finding Your Own Path

    Dec 8, 202418 minS1

    <p>Do you ever find yourself scrolling through social media, comparing your life to someone else’s highlight reel? The comparison trap is real, and it’s one of the quickest ways to erode your self-worth.</p><p>In this...

  • Episode #4

    Episode 4: 5 Steps to Building Self-Worth

    Dec 2, 202418 minS1

    <p>Self-worth isn’t something you find—it’s something you build, step by step. In this episode of Self-Worth Renaissance, we’re breaking down five powerful steps to help you reconnect with your value and embrace your...

  • Episode #4

    BONUS Episode: Hope for the Holidays

    Nov 26, 202418 minS1

    <p>Hope for the Holidays Podcast</p><p>The holidays can be a time of joy, connection, and celebration, but they can also bring stress, loneliness, and unmet expectations. This time on Self-Worth Renaissance we discuss...

  • Episode #3

    Episode 3: Intuition vs. Anxiety—Telling the Difference

    Nov 22, 202414 minS1

    <p>Have you ever struggled to figure out if that gut feeling is your intuition trying to guide you—or your anxiety holding you back? In this episode of Self-Worth Renaissance, we’ll unpack the key differences between...

  • Episode #2

    Episode 2: What Is Self-Worth, Really?

    Nov 20, 202410 minS1

    <p>Kirsten Van Wingerden, LMHC, takes you on a journey to understand self-worth. </p><p>Self-worth is more than just feeling good about yourself—it’s about recognizing your inherent value, no matter what life throws at...

  • Episode #1

    Episode 1: What is a Self-Worth Renaissance?!?

    Nov 20, 20247 minS1

    <p>Kirsten Van Wingerden, MA, LMHC walks you through the humble beginnings of the self-worth renaissance and rambles about ChatGPT, Self-worth, and provides a little mantra, grounding exercise to start your day. </p>

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