Hosted by Kirsten Van Wingerden, MA, LMHC · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
Self-Worth Renaissance is your guide to rediscovering and reclaiming your power as a woman navigating the chaos and beauty of life. Hosted by Kirsten Van Wingerden, a psychotherapist, this podcast dives deep into the unfiltered realities of self-discovery, self-love, and self-respect in a world that often tells us we’re not enough.From healing past wounds to setting unapologetic boundaries, Self-Worth Renaissance is here to help you rewrite the narrative of your life. Through candid conversations, expert insights, and heartfelt advice, we’ll explore what it means to truly value yourself.
Kirsten Van Wingerden, MA, LMHC hosts Self-Worth Renaissance, a education show with 15 episodes published.
Ever met someone who seems like the perfect gentleman—polite, considerate, always saying the “right” things—yet something just feels…off? In this episode, we’re unpacking the Nice Guy trope: what it really means, why som
Have you ever had a gut feeling about something—but ignored it—only to realize later that your intuition was right? Your inner wisdom is always speaking to you, but are you listening? In this episode, we’re diving deep i
Today on the Self Worth Renaissance, Kirsten Van Wingerden, MA, LMHC interviews Layla Jasper, MSW, LSWAIC. Layla is a multi passionate licensed therapist, dancer, and facilitator dedicated to nurturing connection through
Your past doesn’t have to define your future. In this episode of Self-Worth Renaissance, we explore the profound impact of childhood trauma and how it can shape your sense of self. But here’s the truth: your worth is not
In this episode of Self-Worth Renaissance, we explore the dynamics of codependence in romantic relationships. Codependence often starts with the desire to care for a partner but can lead to unhealthy patterns where one’s
In a world that often equates success with external achievements, it’s easy to get caught up in chasing goals that don’t truly fulfill us. In this episode of Self-Worth Renaissance, we’re shifting the narrative by explor
As the year comes to a close, it’s time to reflect on what’s been holding us back and make room for growth. In this empowering episode, we’re uncovering the five things you need to leave behind in 2024 to elevate your se
Do you ever feel like your harshest critic is the voice inside your own head? In this episode of Self-Worth Renaissance, we’ll tackle the inner critic that keeps you stuck in cycles of self-doubt and insecurity. You’ll l
Do you struggle with saying no or worry about letting others down when you set limits? Boundaries aren’t about keeping people out—they’re about protecting your energy and honoring your self-worth. In this episode of Self
Do you ever find yourself scrolling through social media, comparing your life to someone else’s highlight reel? The comparison trap is real, and it’s one of the quickest ways to erode your self-worth. In this episode of
Self-worth isn’t something you find—it’s something you build, step by step. In this episode of Self-Worth Renaissance, we’re breaking down five powerful steps to help you reconnect with your value and embrace your true s
Hope for the Holidays Podcast The holidays can be a time of joy, connection, and celebration, but they can also bring stress, loneliness, and unmet expectations. This time on Self-Worth Renaissance we discuss the Hope fo
Have you ever struggled to figure out if that gut feeling is your intuition trying to guide you—or your anxiety holding you back? In this episode of Self-Worth Renaissance, we’ll unpack the key differences between intuit
Kirsten Van Wingerden, LMHC, takes you on a journey to understand self-worth. Self-worth is more than just feeling good about yourself—it’s about recognizing your inherent value, no matter what life throws at you. In thi
Kirsten Van Wingerden, MA, LMHC walks you through the humble beginnings of the self-worth renaissance and rambles about ChatGPT, Self-worth, and provides a little mantra, grounding exercise to start your day.
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Self-Worth Renaissance is hosted by Kirsten Van Wingerden, MA, LMHC. The show is categorised under education (self improvement) and has published 15 episodes.
Self-Worth Renaissance has published 15 episodes.
Self-Worth Renaissance regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Self-Worth Renaissance is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self-Worth Renaissance hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self-Worth Renaissance average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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