Hosted by Amanda Cremonini · 🇺🇸 US · EN-AU · 31 episodes
Established thought leaders with verified media credentials.
Are you a woman in mid-life who’s tired of feeling invisible, not good enough, or stuck in self-doubt? The Worthy AF podcast is for you. Hosted by Amanda Cremonini, RTT hypnotherapist, Self Worth Coach, and cheerleader of women - this podcast is all about helping you rediscover your confidence, bring back your sparkle and step into your worthy AF era. Tune in for inspiring conversations, actionable tips, and real-life stories on how to build lasting self-worth and confidence.
Amanda Cremonini hosts Worthy AF, a education show with 31 episodes published.
So you’ve decided you’re done being a people-pleaser… but no one warned you about what comes after, right? In this episode, I’m talking about the sneaky little traps that show up after you stop saying yes to everyone els
If your go-to response to a compliment is something like “Oh this old thing?” or “Haha nooo, you’re just being nice,”—we need to talk. I’m unpacking why so many women in mid-life struggle to receive praise, appreciation,
In this episode of Worthy AF , we’re breaking down the hidden challenges and common pitfalls you might come up against when you decide to stop being a people-pleaser and start prioritising yourself and more importantly,
Guess who's back?! Back again. Cremo's back. Tell your friends! (sing it with me Eminem style 😂) After a much longer than anticipated break from the podcast, I'm back in the podcasting chair. In this episode I'm sharing
Hey gorgeous, today's episode is my final one for 2023 and despite feeling tired AF I wanted to take this time to express my sincere thanks and appreciation to you for being one of my legendary listeners and to send off
In this LONGER than average episode I'm sharing a personal story about the Good Girl, Nice Girl and People Pleaser and how they all showed up in the room when I was recording the rebrand of this podcast. Thanks for liste
In today's episode I'm sharing what's behind the change of name and the bigger mission I'm holding space for. Thanks for listening lovely! If you want to be part of this bigger mission, head on over to Instagram or Faceb
In celebration of the launch of my 21 Day FREE Challenge the Self Worth Shake Up, in today's episode I'm sharing 7 Sassy Self Worth Affirmations to build your self confidence and self worth. If you haven't joined the cha
In this weeks episode I'm sharing 7 tips to build self worth for you to start practising today! I'm also sharing details about a FREE Challenge I'm running on 27th November 2023 - The Self Worth Shake Up. Over the course
In this episode I'm talking about the energy of waiting and I wonder where you might be waiting for the stars to align before you take that first brave step. Thanks for listening lovely 🙏🏼 If you enjoyed this episode I
In this weeks episode I'm talking about the opinion of you that matters the most is the one you have of yourself. I'm also introducing sharing about The Worthy AF Woman, a 4 week experience to expand your self worth, so
Today I'm sharing a funny story about clipping my hair at home and how some silly accidents seem to happen for a reason. Let me know if this episode resonates with you and if it helped you to reframe the way you think ab
In this episode I'm sharing how far I've come from being an anxious overachiever who couldn't allow herself to rest even when she needed and deserved to be resting, to now when I can go away on holiday, drop straight int
Today I'm joined by Nicole Forgione, Menopause Weight loss & Nutrition Coach for women 40+ based in Albany WA and she's sharing her story about coming to terms with not being defined by a number on the scale, which is so
This episode is all about doing it scared before you feel ready in order to cultivate confidence. Because at the end of the day, confidence is just a state of mind. So if you can learn to get behind yourself and do it sc
On todays' episode I'm spilling the tea on why it's so hard to break a bad habit, or introduce a new one. It's not about willpower, knowledge, strength or weakness. Can you guess what it is? Thanks for tuning in lovely �
This hypnotic audio is created by Smiling Hearts & Minds Hypnotherapy. This is your invitation to Hit Pause on the busyness, the doing, the rushing. So take a beat with me now, pop on some headphones and listen to my voi
In this episode I'm talking about one of my favourite topics - perfectionism! I'm sharing some of my personal story, how it begins and what you can do to begin detaching from this identity so that you can set yourself fr
In today's episode I'm talking about how we often brainwash ourselves with thoughts that we believe are facts and these thoughts can be really harmful to our physical, emotional and mental wellbeing. But the good thing i
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Worthy AF is hosted by Amanda Cremonini. The show is categorised under education (self improvement) and has published 31 episodes.
Worthy AF has published 31 episodes.
Worthy AF regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Worthy AF average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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