Hosted by Kyra White · 🇺🇸 US · EN · 53 episodes
Established thought leaders with verified media credentials.
This podcast explores the ins and outs of what keeps us from fully knowing and embracing our worthiness. It’s for you if you are ready to reclaim the full essence of who you are, walk your own path, take up space, and come home to your truth. You can expect radical vulnerability and thought leaders that will help you feel more secure while welcoming a wild dose of worthiness into your world. Here, we challenge the status quo; we disrupt and unlearn patterns that keep us stuck in shame spirals, and invite each other to embrace discomfort in order to remember our innate sense of wholeness.
Kyra White hosts The Worthiness Lab, a education show with 53 episodes published.
In this episode, we explore how love languages can help — and how they can quietly limit us or loop us in complacent patterns. I’m unpacking the shadow side of relying too heavily on “this is just how I love,” how our pr
Today I’m joined by the incredible Karla Maree for a rich, expansive conversation on identity dissolution, going all-in on your dreams, alchemizing the shadow, and learning how to truly receive — and hold — wealth. Karla
What’s the difference between emotional intelligence and trauma conditioning? And how can you tell if you’re in a trauma bond — or just mistaking intensity for connection? In this episode, we break down the red flags and
In this episode, we dive into the science of relationship breakdown — including the Four Horsemen identified by the Gottman's — and what actually keeps couples together long-term. We talk covert protective responses, the
This episode is about the discomfort of completion, the grief of outgrowing old identities, and the power of integrating who you’ve been before becoming someone new. We talk ritual, nervous system cues, and the descent t
In this episode, we explore the difference between armor and true boundaries, how to discern in your body when something doesn’t feel clear, and why setting boundaries can feel terrifying (especially if belonging once me
Integration isn’t about becoming someone new — it’s about relating to your story differently. In this episode, we explore what it means to re-narrate your story from both the wound and the wiser self, and how doing so al
This is a simple, human-to-human love note for anyone navigating heartbreak or the quiet death of who they used to be. I’m in it too. No teaching, no fixing — just honesty about identity unraveling, grief, and the strang
Valentine’s Day can activate more than romance — it can press on the loneliness wound. In this episode, we explore the origins of the holiday (they'r surprising) and unpack why feelings of being unchosen, unseen, or alon
Inner child work isn’t about being dramatic, blaming your parents, or living in the past. It’s about understanding the parts of you that were shaped before you had language, agency, or choice — and how they still show up
We’ve been taught the Hero’s Journey — overcome, conquer, achieve, return victorious. But what if your path doesn’t look like triumph… and looks more like descent? In this episode, we explore the Heroine’s Journey — the
What if that “chemistry” you feel is actually your attachment wound being activated? In this episode, we unpack the difference between chemistry, attraction, and true alignment — and how to tell whether you’re falling fo
Conscious relationship isn’t about being healed, untriggered, or getting it right all the time. It’s a practice that asks for presence, emotional capacity, differentiation, and a willingness to repair rather than perform
This episode is a love note to anyone who learned to soften their voice to stay safe, to stay loved, or to stay connected. Reclaiming Your Voice is an invitation to remember the medicine of your expression — not the poli
People-pleasing doesn’t always look like saying yes to everything. Sometimes it looks like over-explaining, managing other people’s emotions, or silencing your truth to keep the peace. In this episode, we explore the sub
If you have ever wondered if you might be abandoning yourself to maintain connection and belonging (welcome to the human experience), this episode is for you. Purchase Loving Without Losing Yourself ($97) Launching Febru
This episode is the kickoff episode to a month-long podcast series on Loving Without Losing Yourself - and starting with a super practical and direct episode on how to discern between your intutition versus trauma! Purch
Raya Friesen is a holistic health practitioner and in this episode we sit down to explore the profound ways our bodies hold unprocessed emotion—and how this shapes everything from posture to pain, energy, and self-protec
Ariana Fotinakis (she/her) is a woman of mixed ancestry, with Anishinaabe and Greek roots. As a trauma-informed coach, founder of Decolonize and Rize, and breathwork facilitator, Ariana brings a grounded, gentle, and com
In this episode I talk about navigating the both/and of change and transformation, and how we can practice opening to hold more positive energy in our bodies and the nervous system. Read more about the Chrysalis retreat
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The Worthiness Lab is hosted by Kyra White. The show is categorised under education (self improvement) and has published 53 episodes.
The Worthiness Lab has published 53 episodes.
The Worthiness Lab regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Worthiness Lab is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Worthiness Lab hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Worthiness Lab average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Worthiness Lab's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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