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Hosted by Cory Hageman · 🇺🇸 US · EN · 181 episodes
Established thought leaders with verified media credentials.
A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit
Cory Hageman hosts Self-Selecting, a health show with 181 episodes published.
Why does hair loss happen—and how do you figure out what’s actually causing it? In this episode, I break down the biggest contributors to hair thinning and shedding, including androgens and DHT, thyroid medication, nutri
How do you make a muscle-building phase productive without simply gaining unnecessary body fat? In this episode, I break down the six things I want in place before starting a calorie surplus. I cover adherence, training
How do you actually perform the B-Stance Romanian Deadlift correctly? In this episode, I break down one of the most misunderstood glute-building exercises in strength training: the contralaterally loaded B-Stance RDL. I
What's the best squat for glute growth? In this episode, I explain why that's actually the wrong question to ask. Instead of ranking squat variations from best to worst, I walk through the framework I use to choose the r
Why does fat loss feel so much harder than it should? In this episode, I break down why your experience of dieting isn't determined by calories alone. I explain how your beliefs, expectations, and perception of your food
Should you lower your calories when fat loss stalls? In this episode, I break down the decision-making framework I use with clients before ever reducing food. I explain why most people lower calories too quickly, the thr
Should you train every set to failure if your goal is building muscle? In this episode, I break down what training to failure actually means, the difference between technical failure and muscular failure, and why knowing
When should you lower the weight instead of pushing through the set? In this episode, I break down the eight biggest signs that the load you're using is limiting your progress instead of driving it. I explain how movemen
Lower back pain is one of the most common reasons people stop progressing in the gym—but in many cases, the lower back isn't actually the problem. In this episode, I break down why lower back pain occurs during squats, R
GLP-1 medications have completely changed the conversation around fat loss—but are they actually the right tool for you? In this episode, I sit down with family and sports medicine physician Dr. Christle Guevarra to expl
Most people either skip warm-up sets entirely or waste energy doing too many of them. In this episode, I break down the exact difference between warm-up sets and working sets, how to use warm-up sets as a performance ass
How do you know when it's actually time to increase weight? In this episode, I break down the exact framework I use to determine when to add load, when to stay at the same weight, and when to focus on improving execution
In this episode, I sit down with Chanel Collette to discuss her journey through infertility, IVF, women's health, bodybuilding, and pregnancy. We explore the realities of trying to conceive after a long competitive caree
Does your partner need to live the same fitness lifestyle as you for your relationship to work? In this episode, I break down one of the most common questions I hear from clients pursuing fat loss, physique development,
Have you ever had a week where everything fell apart—missed workouts, skipped meal prep, poor food choices, or inconsistent habits—only to tell yourself you'll "be perfect" next week? In this episode, I break down why mo
In this episode, I sit down with IFBB Bikini Pro Tianna Weymouth to discuss her first Olympia experience, competing at the Arnold, navigating mental and physical health challenges, switching coaches, and the lessons she'
Why does your waist still look wide even after losing weight? In this episode, I explain the real factors that influence waist size, including body fat levels, muscle development, genetics, rib cage structure, hip width,
In this episode, I break down what accountability actually means in fat loss and why most people misunderstand it. I explain why accountability isn’t someone forcing you to care about your goals, but instead a system tha
Most women don’t struggle with fat loss because they’re lazy — they struggle because they’ve spent years hating themselves, chasing acceptance, and tying their worth to how they look. In this episode, Sue Bush joins me f
Most people don’t fail fat loss because they lack motivation — they fail because they can’t stay consistent long enough to see results. In this episode, I break down the real psychology behind fat loss adherence, emotion
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Self-Selecting is hosted by Cory Hageman. The show is categorised under health (fitness) and has published 181 episodes.
Self-Selecting has published 181 episodes.
Self-Selecting regularly covers health, fitness. It sits in the health category, with a fitness focus.
Self-Selecting is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self-Selecting hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self-Selecting average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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