Self-Selecting

When should you modify your workout—and when should you stop overthinking it and just follow the program? In this episode, I break down my framework for making smart training modifications without sacrificing muscle...

If you feel like you’re always dieting but never quite lean enough, it may be time to ask why you’re so afraid to stop. In this episode, I break down nine reasons people get stuck in permanent dieting and struggle to...

How much do genetics actually matter for building muscle, losing fat, and creating an impressive physique? In this episode, I break down why I think genetic potential is only one piece of the equation. I cover the...

Building muscle isn’t just about eating more and training harder—the off-season can be one of the most challenging parts of changing your physique. In this episode, I break down 10 ways to prevent off-season burnout...

If your training isn’t driving muscle growth, adding PEDs isn’t going to fix the underlying problem. In this video, I break down what I actually mean when I say your training needs to be “dialed in” for muscle growth. I...

I’m back with another rapid-fire Q&A—60 questions covering bodybuilding, PEDs, glute growth, contest prep, fat loss, training, hormones, and more. In this episode, I answer your questions on anti-estrogens during...

If you’re a woman using anabolic steroids or other androgenic PEDs, there are certain signs of virilization I don’t want you to ignore. In this video, I break down seven warning signs I would pay attention to when using...

Why do some people actually start looking and feeling worse the longer they diet? In this episode, I break down seven signs that your fat loss phase may be creating more dietary fatigue than your body can effectively...

If you hate your meal plan, forcing yourself to eat the same boring foods every day probably isn't going to make you more consistent. In this episode, I break down practical food swaps and meal prep ideas I use with...

Fat loss is straightforward—but the way we approach it can make it unnecessarily difficult. In this episode, I break down seven fat loss principles I consistently see determine whether someone makes progress or stays...

Social events, birthdays, holidays, and meals out don't have to completely derail your fat loss phase. In this episode, I walk through a real example of how I helped a client navigate two untracked restaurant meals and...

What are bikini competitors actually using—and what are the risks that often get left out of the conversation? In this episode, I break down 10 categories of performance-enhancing drugs commonly seen in bikini...

In this episode, I sit down with Amanda Sangiacomo to unpack some of the biggest myths and misleading claims circulating in women’s fitness. We talk about whether Pilates can actually narrow your rib cage or “lengthen”...

Want bigger, rounder delts without accidentally overdeveloping your traps, arms, or back? In this episode, I break down how I would structure an upper-body training program specifically for shoulder growth. I explain...

Struggling to eat enough calories during a muscle-building phase without feeling uncomfortably full? In this episode, I share 17 high-calorie, lower-volume foods I use for myself and clients when food intake gets high...