Hosted by Jeff Nippard · 🇺🇸 US · EN · 44 episodes
Established thought leaders with verified media credentials.
This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
Jeff Nippard hosts The Jeff Nippard Podcast, a health show with 44 episodes published.
In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shor
Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w
Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long
Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Min
Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebutta
Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs "bro" posture approaches 9:56 – dealing with postural stres
0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does i
Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HI
This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: 0:00 Intro 1:55 - How hard should you train? (Stefi's answer) 12:
This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: How hard should you train?: 0:00 Do you rank volume or intensity
In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question. Timestamps: How hard should
In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profile
In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and th
In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics. You can listen to
In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new contr
In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs,
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. Mike's Artic
Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. This is an audio repost from my interview on YouTube. Jorn's website: http://www.n
Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube. Jorn's website: http://www.nutritiontact
A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check out John's channel on YouTube: https://www.youtube.com/user/mountaindog1 The audio has been reposted
My Brother
minister · 1st MarDiv MP Co. and Orange County PD
1 appearance on this show
Dr. Eric Trexler
metabolism researcher · MASS research review
2 appearances on this show
Menno Henselmans
exercise scientist, author, and researcher
1 appearance on this show
Dr. Mike Israetel
sport scientist, competitive bodybuilder, Brazilian Jiu-Jitsu black belt, PhD in Sport Physiology · Renaissance Periodization
3 appearances on this show
Dr. Greg Nuckols
Dr. · Stronger by Science
2 appearances on this show
Eric Helms
Pro bodybuilder, co-founder of 3DMJ and Mass Research Review · Sports Performance Research Institute New Zealand
1 appearance on this show
Stefi Cohen
World-record-holding Strength Athlete, Physical Therapist
1 appearance on this show
Brad Schoenfeld
Professor of exercise science at Lehman College, graduate director of the Human Performance and Fitness program · Lehman College
1 appearance on this show
Dr. Stephan Guyenet
PhD
1 appearance on this show
Bret Contreras
PhD
1 appearance on this show
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The Jeff Nippard Podcast is hosted by Jeff Nippard. The show is categorised under health (fitness) and has published 44 episodes.
The Jeff Nippard Podcast has published 44 episodes.
The Jeff Nippard Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Jeff Nippard Podcast average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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