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Self Reflection Podcast

Hosted by Lira Ndifon · education · EN-US

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About this Podcast:

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. Join us on our journey to reconnecting with our higher self as we explore the Matrix @Lira_Ndifon

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Public web form

Booking probability

35%

Guest openness

Selective

80/100
Required Score

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Questions about Self Reflection Podcast

What is Self Reflection Podcast about?

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves.

Who hosts Self Reflection Podcast?

Self Reflection Podcast is hosted by Lira Ndifon. The show has published 282 episodes to date.

What has Self Reflection Podcast covered recently?

Recent episodes include "It's Never Too Late to Pursue Your Dreams | Tracy-Ann Palmer" (19 October 2026, 55 minutes), "Postpartum Depression, Faith & Motherhood" (5 October 2026, 43 minutes), and "What I Wish My People Knew About Mental Health" (28 September 2026, 72 minutes).

How often does Self Reflection Podcast publish?

Self Reflection Podcast publishes roughly weekly, with episodes averaging 54 minutes across 282 episodes.

How hard is it to get booked on Self Reflection Podcast?

Booking probability for Self Reflection Podcast is 35%, and the host is rated Selective on guests. Self Reflection Podcast requires a Pod Score of 80 or higher. Self Reflection Podcast's contact route on record: public web form.

Who should pitch Self Reflection Podcast?

The strongest fits for Self Reflection Podcast are Health & Wellness Services. Self Reflection Podcast has an education audience.

About the host

Lira Ndifon hosts Self Reflection Podcast, an education podcast with 282 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #20

    It's Never Too Late to Pursue Your Dreams | Tracy-Ann Palmer

    Oct 19, 202655 minS4

    Send us Fan Mail What if the dream you buried years ago wasn’t dead—but simply waiting for you to believe in it again? After 25 years in the corporate world, Tracy-Ann Palmer stepped away from the career she had built...

  • Episode #19

    Postpartum Depression, Faith & Motherhood

    Oct 5, 202643 minS4

    Send us Fan Mail In this heartfelt episode of the Self Reflection Podcast , host Lira Ndifon welcomes Nikka , a dancer, praise dancer, and director of Amazed by Grace, for a meaningful conversation about faith, worship...

  • Episode #18

    What I Wish My People Knew About Mental Health

    Sep 28, 20261h 12mS4

    Send us Fan Mail In this powerful episode of the Self Reflection Podcast , Lira Ndifon welcomes Kelechi, a mental health advocate and author , for an important conversation about mental health, cultural stigma...

  • Episode #17

    How to Train Your Mind for Healing, Resilience & Success

    Sep 21, 20261h 8mS4

    Send us Fan Mail What if healing isn’t about becoming someone new—but learning to trust, understand, and accept the person you already are? In this powerful episode of the Self Reflection Podcast , host Lira Ndifon...

  • Self Reflection Podcast

    Faith, Fashion & Finding Yourself | Omowumi

    Aug 31, 202658 min

    Send us Fan Mail What happens when you leave behind the familiarity of home and step into a completely different world to build the life you envision? In this thought-provoking episode of the Self Reflection Podcast...

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  • Episode #15

    From the Hood to Healing: Brother Peace on Surviving Trauma and Choosing Love

    Aug 17, 202654 minS4

    Send us Fan Mail In this powerful episode of the Self Reflection Podcast, hosted by Lira Ndifon, we dive deep into the raw and transformative journey of Brother Peace, a multidimensional creative and health advocate...

  • Episode #14

    What is Really Behind Disrespect

    Aug 10, 202647 minS4

    Send us Fan Mail What if the disrespect you experience—or the disrespect you sometimes give—has less to do with the moment and more to do with something happening underneath? In this thought-provoking episode of Self...

  • Episode #13

    Are We Teaching Children to Survive... or to Heal?

    Aug 3, 20261h 10mS4

    Send us Fan Mail What if the most important education a child could receive isn't found in a textbook... but within themselves? In this profoundly inspiring episode of Self Reflection Podcast, host Lira Ndifon sits down...

  • Episode #12

    Finding Home Within Yourself | Dr. Anne Huang on Immigration, Identity & Healing

    Jul 13, 20261h 5mS4

    Send us Fan Mail What does it mean to truly belong? For millions of immigrants around the world, home is more than a place. It's a memory. A language. A song. A tradition. A story waiting to be told. In this deeply...

  • Self Reflection Podcast

    Untitled Episode

    Jul 6, 20261h 13m

    Send us Fan Mail Some conversations don't just give you information—they change the way you see yourself. In this deeply moving episode of Self Reflection Podcast , Lira sits down with behavioral strategist, author, and...

  • Episode #10

    DJ Slim: The Man Behind the Music

    May 11, 202657 minS4

    <p>Send us Fan Mail</p><p><b>What if the places we judge the most… are actually where some of the deepest human connections are being formed?</b></p><p>What if nightlife was never just about music, parties, or...

  • Episode #10

    DJ Slim: The Man Behind the Music

    May 11, 202657 minS4

    Send us Fan Mail What if the places we judge the most… are actually where some of the deepest human connections are being formed? What if nightlife was never just about music, parties, or escape— but about healing...

  • Episode #9

    The Moment You Choose Yourself: Rewriting Your Story with Deidra

    May 4, 20261h 5mS4

    Send us Fan Mail What if the life you’re living right now… is waiting on one decision? In this deeply moving episode of the Self Reflection Podcast , host Lira Ndifon invites you into a conversation that doesn’t just...

  • Episode #9

    The Moment You Choose Yourself: Rewriting Your Story with Deidra

    May 4, 20261h 5mS4

    <p>Send us Fan Mail</p><p><b>What if the life you’re living right now… is waiting on one decision?</b></p><p>In this deeply moving episode of the <b>Self Reflection Podcast</b>, host Lira Ndifon invites you into a...

  • Episode #8

    A Legacy Made from Love & Loss

    Apr 27, 202659 minS4

    Send us Fan Mail What if the very experiences that once made you feel broken… were the same ones shaping your purpose? In this deeply moving and soul-nourishing episode of the Self Reflection Podcast , host Lira Ndifon...

  • Episode #8

    A Legacy Made from Love & Loss

    Apr 27, 202659 minS4

    <p>Send us Fan Mail</p><p>What if the very experiences that once made you feel broken… were the same ones shaping your purpose?</p><p>In this deeply moving and soul-nourishing episode of the Self Reflection Podcast...

  • Episode #7

    YO'DELE: Where Culture Speaks

    Apr 20, 202625 minS4

    Send us Fan Mail What if one festival could shift how a culture is seen, heard, and experienced? Welcome to a powerful, culture-defining episode of Self Reflection Podcast , where host Lira Ndifon takes you beyond the...

  • Episode #7

    YO'DELE: Where Culture Speaks

    Apr 20, 202625 minS4

    <p>Send us Fan Mail</p><p><b>What if one festival could shift how a culture is seen, heard, and experienced?</b></p><p>Welcome to a powerful, culture-defining episode of <b>Self Reflection Podcast</b>, where host...

  • Episode #6

    Finding Your Voice with Kai Azana

    Apr 13, 202627 minS4

    Send us Fan Mail What if one stage could change an artist’s life… and shift an entire culture? In this powerful and culture-rich episode of Self Reflection Podcast , host Lira Ndifon takes you inside the heartbeat of...

  • Episode #6

    Finding Your Voice with Kai Azana

    Apr 13, 202627 minS4

    <p>Send us Fan Mail</p><p><b>What if one stage could change an artist’s life… and shift an entire culture?</b></p><p>In this powerful and culture-rich episode of <b>Self Reflection Podcast</b>, host <b>Lira Ndifon</b>...

Recent guests

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