Oct 19, 202635 minS2026
Stress gets a bad reputation. But is it always the enemy? In this episode of Between Us, Ershad and Esther explore what happens in our brains and bodies when we are under pressure, why a little stress can sometimes help...
education
KnowingWhoYouAre
Hosted by Ershad Alamgir · education · EN-GB
About this Podcast:
KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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What is KnowingWhoYouAre about?
KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify...
Who hosts KnowingWhoYouAre?
KnowingWhoYouAre is hosted by Ershad Alamgir. The show has published 90 episodes to date.
What has KnowingWhoYouAre covered recently?
Recent episodes include "The Stress Paradox: When Pressure Helps, and When It Hurts" (19 October 2026, 35 minutes), "KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 24 - What regrets do you have?" (13 October 2026, 111 minutes), and "Why Write it Down? - Four research-based journaling habits that can have long-term benefits." (11 October 2026, 29 minutes).
How often does KnowingWhoYouAre publish?
KnowingWhoYouAre publishes roughly weekly, with episodes averaging 51 minutes across 90 episodes.
How hard is it to get booked on KnowingWhoYouAre?
Booking probability for KnowingWhoYouAre is 34%, and the host is rated Selective on guests. KnowingWhoYouAre requires a Pod Score of 80 or higher. KnowingWhoYouAre's contact route on record: verified email.
Who should pitch KnowingWhoYouAre?
The strongest fits for KnowingWhoYouAre are Health & Wellness Services. KnowingWhoYouAre has an education audience.
About the host
Ershad Alamgir hosts KnowingWhoYouAre, an education podcast with 90 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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Episode #24
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 24 - What regrets do you have?
Oct 13, 20261h 51mS2022KWYA Livestream 24 This episode was originally recorded on the 3rd of April 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. In this livestream, we...
Episode #1
Why Write it Down? - Four research-based journaling habits that can have long-term benefits.
Oct 11, 202629 minS2026Betweeb Us - Episode 1 You buy the notebook. You sit down to write. And then… nothing. What are you actually supposed to put on the page? How do you stop journaling from becoming another habit you start enthusiastically...
- Sep 1, 202657 minS2022
This episode was originally recorded on the 13th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke a lot about the subject of...
Episode #22
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 22 - Celebrating World Happiness Day
Sep 1, 20262h 1mS2022This episode was originally recorded on the 20th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We reviewed several books we had...
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Episode #23
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 23 - What does freedom mean?
Aug 30, 20261h 42mS2022This episode was originally recorded on the 27th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. This episode happened to be on the...
Episode #20
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 20- Are you getting good quality sleep?
Aug 29, 20261h 5mS2022This episode was originally recorded on the 6th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. The main topic was sleep, quality of...
- Aug 7, 20265 minS2026
We’ve been taught that more friends mean a better life. But what if the opposite is true? Discover why a small circle may be the key to emotional wellbeing and lasting fulfilment. KnowingWhoYouAre is a wellness podcast...
- Aug 7, 20263 minS2026
What if our relentless pursuit of safety is the very thing keeping us anxious? Drawing on neuroscience, social psychology, and behavioural economics, I explore fear conditioning, the illusion of security, how...
- Jul 14, 20266 minS2026
We put together some gems to immediately get a taste of the great interview with David Hunter, Transformational Coach. Look for the full interview in our Podcasts David Hunter is a transformational coach who has been...
- Jul 14, 20267 minS2026
Martin Farrell is an author, international facilitator and crisis coach now in his sixth decade working in and for civil society in the UK and worldwide. Martin wrote a book called ‘Good Leaders in Turbulent Times: How...
- Jul 4, 202655 minS2022
This episode was originally recorded on the 20th of February 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed why we started...
Episode #14
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 14 - Are you living life on your terms?
Jul 4, 20261h 44mS2022This episode was originally recorded on the 24th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke about the importance of...
- Jul 4, 20267 minS2026
Two people may live for exactly the same number of days and yet feel that they have lived very different lengths of time. One may move through life on autopilot, barely noticing the changing light, the passing seasons...
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