A space where we have reflective conversations about personal growth, mindfulness, self-reflection and getting to the root of our patterns. A space to assist you in becoming whole.
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchA space where we have reflective conversations about personal growth, mindfulness, self-reflection and getting to the root of our patterns. A space to assist you in becoming whole.
Rooted Thoughts is hosted by Tiara. The show has published 34 episodes to date.
Recent episodes include "No Longer A Strong Black Woman" (29 October 2026, 9 minutes), "“Just A Thought” Nobody Has Life All Figured Out" (22 October 2026, 2 minutes), and "From Insecure to Secure: Changing the Way You Show Up in Relationships" (15 October 2026, 8 minutes).
Rooted Thoughts publishes roughly weekly, with episodes averaging 9 minutes across 34 episodes.
Booking probability for Rooted Thoughts is 29%, and the host is rated Selective on guests. Rooted Thoughts requires a Pod Score of 80 or higher. Rooted Thoughts's contact route on record: public web form.
Tiara hosts Rooted Thoughts, an education podcast with 34 episodes published.
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Rooted Thoughts
Being called a strong Black woman is supposed to be a compliment, right? But what happens when being strong becomes something that’s expected of you rather than something you choose? In this episode of Rooted Thoughts...
Rooted Thoughts
Sometimes it feels like everybody else has life figured out while we’re still trying to find our way. But the truth is, no matter how confident, successful, or put-together someone appears, there’s probably something...
Rooted Thoughts
Knowing your attachment style can help you understand why you react the way you do in relationships. But what happens when you recognize those patterns and still find yourself repeating them? In the final episode of our...
Rooted Thoughts
Have you ever been in a relationship where the more you tried to get close to someone, the more they seemed to pull away? Or maybe you’ve been the one who needed space while the other person wanted reassurance. In Part...
Rooted Thoughts
Ever wonder why relationships can bring out a completely different side of you? In this episode, we’re breaking down the four attachment styles and how they can shape the way you handle closeness, conflict, reassurance...
Rooted Thoughts
Sometimes we get so caught up in raising successful kids that we forget to ask what kind of people we’re raising. This episode is about looking beyond grades, accomplishments, and good behavior to think about character...
Rooted Thoughts
What will matter when you look back on your life? After years of working closely with older clients and hearing their stories, certain regrets stayed with me. This episode is a conversation about what those experiences...
Rooted Thoughts
Life is already going to come with hard things, so why make the rest harder than it needs to be? In this episode, we’re talking about the small ways we overcomplicate our lives, how to recognize unnecessary stress, and...
Rooted Thoughts
Sometimes what makes a hard season even harder is feeling like you have to go through it by yourself. In this episode, we talk about why we keep things in, the weight of carrying experiences silently, and how simply...
Rooted Thoughts
Discernment shows up in more places than we realize—our relationships, decisions, opportunities, reactions, and even the moments when we choose to wait. It’s more than just knowing what’s right or wrong. It’s knowing...
Rooted Thoughts
If you’ve ever gone back to work on Monday feeling like you never really rested, this episode is for you. We’re exploring why burnout lingers, the difference between distraction and true recovery, and how to emotionally...
Rooted Thoughts
In this episode I’m catching you up on what’s been happening in my life before diving into one of the biggest conversations happening online right now—the debate over Tuskegee University’s dress code policy on bonnets...
Rooted Thoughts
Who are you beneath the roles you play, the titles you carry, and the expectations placed on you? Life has a way of changing us, but it shouldn’t cause us to lose ourselves. In this episode, we’re talking about the...
Rooted Thoughts
Asking for help, support, respect, or clarity isn’t a weakness—it’s a healthy part of life. So why do so many people feel guilty for speaking up? In today’s episode, we explore the difference between healthy...
Rooted Thoughts
What if the love you’ve been waiting for isn’t something you have to keep searching for? In this final episode of the Healing Your Inner Child series, we’re exploring how to stop waiting for validation, closure, and...
Rooted Thoughts
What if the sadness you’re carrying isn’t about what’s happening now—it’s about what was missing then? In this episode, we’re talking about the hidden grief many adults carry from childhood: unmet emotional needs...
Rooted Thoughts
This episode is for the adults who learned how to survive… but never fully learned how to feel emotionally safe. In this powerful episode of the Healing Your Inner Child series, we’re talking about what it really means...
Rooted Thoughts
In the first episode of my Healing Your Inner Child series, we’re talking about what the inner child really is, how childhood experiences shape adult behavior, and why many of the coping mechanisms we developed as...
Rooted Thoughts
The people around you influence your mindset, habits, healing, and growth more than you may realize. In this episode, I talk about why your circle matters, what real accountability actually looks like, and how the right...
Rooted Thoughts
Have you ever felt responsible for everyone else’s emotions? Like you had to grow up too fast, keep the peace, stay strong, or emotionally take care of the adults around you? In this episode, we’re talking about the...
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