Hosted by Kris Braylin · 🇺🇸 US · EN · 222 episodes
Established thought leaders with verified media credentials.
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
Kris Braylin hosts Self Care is Sexy, a health show with 222 episodes published.
Splurging isn't always about the price tag — sometimes the most indulgent thing you can do is allow yourself to have that self-care without all the guilt and judgetments. This week I give you five realistic ways you can
Today we are going over the top 5 ways you can encourage others’ self-care without sounding preachy. And we’re talking about how helping others is really helping you on your self care journey.
Got a pile of laundry that's been sitting there for a few days? A sink load of dishes piling up? Well guess what? So does everyone else and it doesn't mean you're a failure. It’s time to tell the truth - "Spring Cleaning
Know someone facing a really hard time right now? Been up all night crying? How you offer help says a lot more about your own ability, or lack of self-care. The next time you catch yourself about to say "let me know if y
Your Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful wellness move you'll make this week costs $0 and takes 30 seconds. (It's the unfol
Nobody handed me a manual. No one told me that surviving wasn't the same as thriving — or that five minutes of actual rest could hit different than eight hours of anxious sleep.This episode is the cheat code I didn't hav
It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs.
In a world that equates your productivity with your worth, choosing self-care isn't just a luxury—it’s a revolution. This week, we’re stripping away the "wellness" marketing and getting back to the roots of self-care as
Today's show is the how to hack on prioritizing! “I’ll get to some self-care once everything else is done.” How many times have you said that this week? For most of us, self-care sits at the very bottom of a never-ending
The "New Year, New You" industrial complex is back, and frankly, it’s toxic af. This week, we’re opting out of the annual ritual of self-loathing disguised as "goal setting." If you’re tired of the all-or-nothing trap th
The holidays are officially here! 🎄✨ But let’s be real: between the endless gift lists, the social calendar gymnastics, and that one relative who always asks about your "plans for the future," your stress levels might b
Let's be real, you argue with yourself more than anyone else. Should I have that second cookie? Is this email professional enough? Why did I just say that out loud?! 🤦♀️ Our inner voice is loud, persistent, and sometim
💅 The Essential 'Basic Bitch' Self-Care Survival Guide ☕Let's be real: Self-care doesn't always have to be a silent retreat in Bali or a five-day digital detox. Sometimes, the most effective self-care is also the most w
🤯 Tired of your to-do list feeling like a mythical beast? 🐉 Join us this week as we debunk the biggest lie of procrastination : that it's a lack of motivation and something wrong with YOU. Psh! It's actually a sneaky f
Are you hungry for some Soul Snacks?! Check out this major jolt of motivation ⚡️ from our incredible guest, Amanda A.!!! This badass momma from So Cal is bringing the heat! 🔥 In this power-packed chat, she shares her be
Ready to finally feel truly amazing about who you are, no matter what? In this episode, we're diving deep into unshakable self-worth and giving you the exact actionable tips you need to build it from the inside out! Forg
Tired of self-care feeling like another chore? What if you could get the most out of your downtime with the least amount of effort? In this episode, we're tackling the myth that self-care has to be complex. We'll explore
Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels y
🎧Stop Mood-Fixing! Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try to "fix" other people's moods? In this episode, we dive deep into the toxic trap
Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! This episode explores the common pitfalls and provides practical strategies to ove
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Self Care is Sexy is hosted by Kris Braylin. The show is categorised under health (fitness) and has published 222 episodes.
Self Care is Sexy has published 222 episodes.
Self Care is Sexy regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Self Care is Sexy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self Care is Sexy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self Care is Sexy average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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