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Hosted by Ahnastasia Albert · 🇺🇸 US · EN · 283 episodes
Established thought leaders with verified media credentials.
Hey Love, and welcome to The Luxury of Self Care podcast! I'm your host, Ahnastasia. Each week I'm recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let's work to live! You up for it?
Ahnastasia Albert hosts Luxury of Self Care, a health show with 283 episodes published.
In this bonus episode, I’m sitting in the in-between—just days away from meeting our baby girl. I’m reflecting on everything it took to get here: the losses, the healing, the growth, and the love that carried us through.
In this bonus episode, I’m sitting in the in-between—just days away from meeting our baby girl. I’m reflecting on everything it took to get here: the losses, the healing, the growth, and the love that carried us through.
I’m officially 10 days out from induction—and the reality of that countdown is hitting in every way possible!! From nesting and preparing the nursery, to managing a growing to-do list, unexpected work demands, and naviga
I’m officially 10 days out from induction—and the reality of that countdown is hitting in every way possible!! From nesting and preparing the nursery, to managing a growing to-do list, unexpected work demands, and naviga
In this episode, I’m sharing a little life update as we enter the final stretch of pregnancy. At 35 weeks, we’re officially in countdown mode as we prepare for our induction and to welcome our baby girl in just three sho
In this episode, I’m sharing a little life update as we enter the final stretch of pregnancy. At 35 weeks, we’re officially in countdown mode as we prepare for our induction and to welcome our baby girl in just three sho
At 31 weeks pregnant, everything feels both urgent and slow at the same time. In this episode, I’m sharing what it looks like to prepare without pushing — navigating back pain, shifting timelines, a baby girl growing in
At 31 weeks pregnant, everything feels both urgent and slow at the same time. In this episode, I’m sharing what it looks like to prepare without pushing — navigating back pain, shifting timelines, a baby girl growing in
In this episode, I’m sharing a real look at what life feels like right now—entering the third trimester, navigating a fuller calendar, and holding both excitement and quiet stress at the same time. From increased appoint
In this episode, I’m sharing a real look at what life feels like right now—entering the third trimester, navigating a fuller calendar, and holding both excitement and quiet stress at the same time. From increased appoint
In this episode, I reflect on transitional moments—the quiet, in-between seasons of life that don’t always come with clarity or big milestones. After a recent trip to New York and time spent with a close friend, I found
In this episode, I reflect on transitional moments—the quiet, in-between seasons of life that don’t always come with clarity or big milestones. After a recent trip to New York and time spent with a close friend, I found
Week 25 of pregnancy and the first episode of the new year—this one is a soft reset. In this episode, I’m reflecting on the quiet shift that happens after the holidays, why I let winter linger a little longer, and how we
Week 25 of pregnancy and the first episode of the new year—this one is a soft reset. In this episode, I’m reflecting on the quiet shift that happens after the holidays, why I let winter linger a little longer, and how we
In this final episode of the year, I’m sharing a grounded reflection on where I am — physically, emotionally, and mentally — as I move through pregnancy and close out a year that asked so much of me. From navigating anxi
In this final episode of the year, I’m sharing a grounded reflection on where I am — physically, emotionally, and mentally — as I move through pregnancy and close out a year that asked so much of me. From navigating anxi
In this heartfelt episode, I’m finally sharing the pregnancy journey we’ve been on over the past months — from those first few weeks of finding out we were expecting, to the milestones that followed, the moment we learne
In this heartfelt episode, I’m finally sharing the pregnancy journey we’ve been on over the past months — from those first few weeks of finding out we were expecting, to the milestones that followed, the moment we learne
Breathe Before the Feast is your grounding moment before the holiday whirlwind begins. This week, we’re diving into the art of moving through Thanksgiving with ease, intention, and a whole lot of self-care. From navigati
Breathe Before the Feast is your grounding moment before the holiday whirlwind begins. This week, we’re diving into the art of moving through Thanksgiving with ease, intention, and a whole lot of self-care. From navigati
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Luxury of Self Care is hosted by Ahnastasia Albert. The show is categorised under health (fitness) and has published 283 episodes.
Luxury of Self Care has published 283 episodes.
Luxury of Self Care regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Luxury of Self Care is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Luxury of Self Care average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Luxury of Self Care's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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