Hosted by Unknown Host · 🇺🇸 US · EN · 176 episodes
Established thought leaders with verified media credentials.
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
Unknown Host hosts Raising Serotonin, a health show with 176 episodes published.
Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect." In this episode, I'm sharing a reminder that summer doesn't have to be packed wit
In this episode of Raising Serotonin, I’m diving into a mindset that I keep seeing all over social media lately: “it’s not that deep.” And honestly? I don’t agree. I talk about why I think this mindset can sometimes beco
This episode feels incredibly personal to me because I’m reflecting on the end of my first practicum experience inside a college counseling center, four months that challenged me, stretched me, humbled me, and changed me
In this episode, I’m getting real with you and sharing a moment where I felt self-doubt creep in… and how I worked through it. After taking a short break from the podcast to focus on school, work, and practicum, I’m back
If I’m being honest… I didn’t realize how much I needed this check-in until I started talking it out. With the first day of spring here, I found myself reflecting on the last few months and asking a simple question: how
In this episode of Raising Serotonin, I open up about the pressure I’ve been putting on myself to do more, be more, and question whether I’m actually doing “enough.” Sharing vulnerably from my practicum experience, I tal
In this episode of Raising Serotonin, I’m opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of. I share some of my own experiences with spiraling and what I’ve lear
On this week of Raising Serotonin, I’m sharing what it’s really been like stepping into something completely new, my practicum for my master’s degree. I talk honestly about the nerves, self-doubt, and emotional waves tha
Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that’s been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hai
Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. Whether it’s writing down your top 3
In this episode of Raising Serotonin, I’m getting real about what this past year has taught me, the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday season. I’m sharing t
The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, th
This week on Raising Serotonin, I’m talking about why strength not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learning to embrace change
In this episode, I’m celebrating six incredible years of Raising Serotonin! I take a look back at where it all started, during one of the most challenging times in my life, and how this podcast has evolved alongside my o
I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you’ll love it—even if you’ve never tried yoga before. Sim shares her journey of becoming a yoga teacher and open
In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties, Philly. We dive into how they turned their passion for service into a thriving
Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and routines that actually work
In this episode, I dive into the world of AI and why, no matter how smart it gets, it can’t replace real human connection when it comes to therapy. I share my own experiences to show why having someone in your corner—som
In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and witho
This week on Raising Serotonin, I’m chatting about that in-between season we’re in right now — saying goodbye to summer and stepping into fall. I’m sharing how I’m trying to bring all the good energy, habits, and lessons
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Raising Serotonin is hosted by Unknown Host. The show is categorised under health (fitness) and has published 176 episodes.
Raising Serotonin has published 176 episodes.
Raising Serotonin regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Raising Serotonin is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Raising Serotonin hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Raising Serotonin average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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