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Hosted by Rachel Brathen · 🇺🇸 US · EN · 300 episodes
Established thought leaders with verified media credentials.
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
Rachel Brathen hosts Self-Care Daily with Rachel Brathen, a health show with 300 episodes published.
Leo season is the perfect time of year to show up and let yourself be seen. For today’s self-care practice, you are going to share a bit of yourself by sharing a piece of your art. Are you a writer? A singer? A painter?
We are all born with precious gifts that we are meant to offer the world. But maybe, for whatever reason, you have hidden your gifts along the way. What is a gift that you haven’t fully pursued yet? What is the art that
Insecurities are challenging to deal with. But here is an interesting thing about them: they are always changing. Can you think of an insecurity that you’ve had in the past that is no longer an issue for you? Today’s pra
We all have so many gifts, traits and abilities that are unique to who we are. There is something that only you can contribute to the world. But maybe you’ve been playing small lately; feeling insecure or speaking down t
This week we are saying goodbye to the watery sign of Cancer and stepping into fiery Leo. This is an important transition! It’s time to take up space. Have you been keeping something from the world but you are ready to s
What is one of your favorite summer activities? For today’s self-care practice, you are going to enjoy that experience with so much more time, space, and presence than you normally would. Don’t rush off to the next thing
Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’s episode, Rachel will help you put these practices into place in
There is one thing that, above all, absorbs your attention and stops you from being present for life’s special moments. Can you guess what it is? In today’s episode, you are going to remove that distraction for an entire
There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you exist in a world that is full of so many unknowns. A true level of res
In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example is scrolling on your phone while watching Netflix. This keeps your brain wired a
There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorously moving your body. Today’s episode focuses on how to rest your body.
Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes from that goes deeper than needing a good night’s sleep. In today’s episod
What does rest look like for you? Are you resting in a way that nourishes you on a soul level? This week on Self-Care Daily, we are going to take some time to figure out how we can rest better - in a way that allows us t
When it comes to moving our bodies, there are so many things we can do that set us up for success. In today’s episode, Rachel shares her best tips that help her stay consistent. Figure out what will help you and make sur
Sometimes the really hard thing is the most important thing to do. In today’s episode, you will reflect on the form of movement that is really hard for you to do right now, for whatever reason. Maybe it feels like a drag
There are so many fun ways to move our bodies in the summertime. The world is your oyster! In today’s episode, you will reflect on the form of movement that brings you the most joy right now. What feels easy and fun? Tho
Planning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what an easy daily rhythm of movement could look like for you over the mont
It’s time for the summer break! Our regular rhythm of life is changing a lot right now. How is your body feeling during it? Are you taking care of yourself? Are you moving your body? While there are lots of options for m
Today’s self-care practice brings you a sensitive question that you can answer in a way that resonates with you. What is something that you needed from your mother as a child that you didn’t fully receive? Today will hel
There are so many things we can do to take care of ourselves. But sometimes, and with some things, we just need some support from others. In today’s episode, Rachel will guide you through a very constructive practice whe
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Self-Care Daily with Rachel Brathen is hosted by Rachel Brathen. The show is categorised under health (fitness) and has published 300 episodes.
Self-Care Daily with Rachel Brathen has published 300 episodes.
Self-Care Daily with Rachel Brathen regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
Self-Care Daily with Rachel Brathen is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Self-Care Daily with Rachel Brathen average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Self-Care Daily with Rachel Brathen's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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