Towards Moves
Jun 30, 20266m
Send us Fan Mail Set an intention. Notice your breath and notice how the intuition guides you to what you need. Breathe, notice, and trust. Support the show
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Hosted by Lauren Gomola · 🇺🇸 US · EN · 43 episodes
Established thought leaders with verified media credentials.
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations
Lauren Gomola hosts 5 Minute Meditations, a health show with 43 episodes published.
Send us Fan Mail Set an intention. Notice your breath and notice how the intuition guides you to what you need. Breathe, notice, and trust. Support the show
Send us Fan Mail Mindfulness is as simple as noticing your breath. Breathe, notice you're breathing, and then do it again. Give your brain a job to take a step into the present. Support the show
Send us Fan Mail Learn to sit with the unknown and settle into peace with this short mindfulness meditation. Support the show
Send us Fan Mail Use this walking meditation to bring a deeper awareness to a daily task. Support the show
Send us Fan Mail Become an explorer of body awareness and breath in this short and grounded meditation. Support the show
Send us Fan Mail Everyone was once a beginner! This meditation for beginners, or the pro, teaches the foundational skills that you need to find some peace in your day! Rinse and repeat! Support the show
Send us Fan Mail Meditation isn't all about breathing. It's about acceptance, self-love, and forgiveness. Use these five minutes to find a moment of peace in your breath, body, and mind as they are. Support the show
Send us Fan Mail Even just 5% more peace is progress! Use this mindfulness meditation to bring a little more peace and calmness to your life. Support the show
Send us Fan Mail Mindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusing back on the breath. Use this episode to practice that skill and refocus b
Send us Fan Mail Take a mindful moment to find and manifest peace by taking 5 minutes for intentional meditation that anyone can do! Support the show
Send us Fan Mail This meditation is meant to be utilized carefully during movement to help bring awareness and focus through physical discomfort and pain signals. Support the show
Send us Fan Mail There are NO rules in meditation. The meditation police are not coming to get you. You don't have to be on a mountaintop wearing a white robe or even in a silent room. Meditation can be as simple as a fe
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5 Minute Meditations is hosted by Lauren Gomola. The show is categorised under health (fitness) and has published 43 episodes.
5 Minute Meditations has published 43 episodes.
5 Minute Meditations regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
5 Minute Meditations is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
5 Minute Meditations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 5 Minute Meditations average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 5 Minute Meditations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.