Hosted by Jeannine MCGLADE · 🇺🇸 US · EN · 39 episodes
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This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: https://anchor.fm/jeannine1/subscribe
Jeannine MCGLADE hosts 5-Minute Meditations, a health show with 39 episodes published.
This Progressive Muscle Relaxation meditation offers incredible benefits for regulating stress. Relax tension in tight areas of your body, slower your heart rate to promote calm and anchor yourself during emotional overw
Get complete relaxation from head to toe with this body scan. Release the worries and stress of your day, calm your mind and feel deep relaxation throughout your body.
Use this breathing technique to help you sleep better, calm your nervous system and stimulate your vagus nerve which is responsible for digestion and heart rate among other things. Calm your body and relax your mind thro
When you need a moment of zero stress in the middle of your day or right before you go to sleep, tune into your breathing with this meditation. #meditate #stressrelief #yoga #calm #breathe
Being aware of your breath and noticing how it flows throughout your body allows your nervous system to take a break and calm down from the everyday stressors of life. Take a few moments to focus on your in breath and yo
Imagine yourself in a peaceful and calm space for deep relaxation.
The Bee Breath (also known as Brahmari in yoga) is a breathing technique that resonates throughout your body as we create a humming sound on exhalation. This encourages long, slow breathing from the diaphragm and creates
Take your body and mind on a journey to deep transformation with this 18 minute yoga Nidra meditation. We travel through our bodies to the ocean and back receiving special messages along the way. This deep meditation wil
We are so much more than our physical body. We are made up of different sheaths, or koshas, that surround and expand “around” our physical body. Tune into these sheaths to experience your expansiveness and come to know y
This meditation will open your heart center and deeply relax your whole body. When we open our heart center, we bring our love and light into the universe and receive pure love and light from the universe. This energy up
When we let go and allow ourselves to just “be” we may think we are accomplishing nothing but yet the opposite is true. Imagine if we could do nothing and arrive exactly where we want to be. How would this truth change w
Knowing who we truly are - infinite, expansive beings - and living fully in the only time that exists - this now moment - is key to calming our thoughts, our worries, moving beyond our regrets, anxieties, disappointments
Breathing in fully and deeply relaxes us, calms us and gives us the life energy we need to survive. We take in, on average, between 18,000 and 20,000 breaths each day and over 5,000 gallons of air!! Our lungs have the ca
Our emotional energy center (our lower belly/abdomen) is where our potential lies for manifesting our desires, bringing pleasure into our lives and attracting abundance. Use this meditation to open up and balance this ch
Resistance in life is an energy block often caused by past traumas or disappointments that keep us stuck in the present and not able to move forward. Release these blocked energies and therefore the resistance through th
A message of thanks to you, my listeners!! In this podcast I announce a few things I thought you would want to hear about. And most importantly, a thank you for listening to my 5-Minute Meditations podcast.
Deep belly breathing helps us through moments of anxiety and fear. Often, when we are stressed, we breathe shallow breaths and our bodies stay in fight or flight mode. Our body tenses up ready to fight or run away from t
Being kind to ourselves is the essence of self-compassion. Often we need to remind ourselves to support ourselves and show love and kindness to ourselves as we would to others. Especially during times of stress or disapp
Send energy to your first chakra, your root chakra to help you feel safe, feel grounded and secure. Tune into this meditation anytime you feel “out” of your body, sluggish, or are worried about your security.
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5-Minute Meditations is hosted by Jeannine MCGLADE. The show is categorised under health (fitness) and has published 39 episodes.
5-Minute Meditations has published 39 episodes.
5-Minute Meditations regularly covers health, fitness. It sits in the health category, with a fitness focus.
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