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Hosted by Lisa Cosham · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Self Awareness Sucks is a podcast about realising things about yourself and being completely unable to un-realise them.Hosted by Lisa Cosham, this is for the overthinkers, the ones who've "done the work" and somehow ended up with more work to do. No experts, no life hacks, no pretending we've figured it out. Just honest, sometimes uncomfortable conversations about growth, identity, and why being self-aware is genuinely exhausting.Thinking out loud. Doing our best. Still very much in it.
Lisa Cosham hosts self awareness sucks, a society show with 14 episodes published.
This episode started as a conversation about parasocial relationships. It became something else. A parasocial relationship is one-sided by definition. You invest real emotional energy in someone who doesn't know you exis
In this episode, I pick up a thread I first noticed in episode three and finally understand it properly. For most of my academic life, the times I tried the hardest were not the times I did the best. The essays I agonise
In this episode, I finally talk about the thing I said I wasn't ready to talk about in the last one. The fear that lives in romantic situations specifically. The one where all the others collapse into one at the same tim
In this episode, I do something I probably should have done sooner. I name the thing that's been running underneath every single episode of this season. Fear. I get into what fear actually feels like in the body, the thr
In this episode, I pick up where the last one left off, because the same tool that lets you understand yourself can also be turned outward and used to manage how you come across. And the line between the two is a lot blu
In this episode, I get into something a bit lighter after the last couple of heavy ones, but it's still personal. I talk about growing up bilingual, and how that shaped a lifelong hyper-awareness of language: the blessin
In this episode, I get into something that gets thrown around a lot in spiritual and self-help spaces: shadow work. But rather than the mystical version, I want to talk about what it actually looks like in practice. I ta
In this episode, I get into something I think a lot of people carry around quietly: the relationship between self-awareness and the body. Specifically, my relationship with my skin, my relationship with exercise, and the
In this episode, I talk about the idea of being perceived, and how something as small as a throwaway comment can completely shape the way you see yourself. From internalising being called “boring” to unknowingly building
In this episode, I talk about why “cringe” is often just confidence we haven’t built yet. How secondhand embarrassment can be a reaction to visibility, vulnerability, or joy. And why so many of us stop ourselves from doi
In this episode, I talk about a realisation that slowly settled with me: free will is reason enough. I reflect on why we feel the need to justify our choices, rest, boundaries, and decisions, and how over-explaining ofte
In this episode, I talk about the moment a very simple realisation finally clicked for me: no one is coming to do it for you. I reflect on how this shifted my mindset at the end of university, the transition into adultho
In this episode, I talk about the first time I realised I needed to change something about myself. It wasn’t dramatic or life-altering, just a small behaviour that didn’t sit right anymore. I reflect on how telling tiny
In this intro episode, I talk about why I started this podcast and what I actually mean when I say self awareness sucks. I share where this idea came from, why growth and doing “the work” can be exhausting, and why there
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self awareness sucks is hosted by Lisa Cosham. The show is categorised under society (culture) and has published 14 episodes.
self awareness sucks has published 14 episodes.
self awareness sucks regularly covers society, culture, personal. It sits in the society category, with a culture focus.
self awareness sucks is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
self awareness sucks hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of self awareness sucks average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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