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Hosted by Zuzana Mukumayi · 🇺🇸 US · EN · 60 episodes
Established thought leaders with verified media credentials.
You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle of habit-building and want to stay consistent, accountable, and on track - whether in business, fitness, or life - this podcast is for you. Each episode is real talk - the highs, the lows, and everything in between - plus practical strategies, actionable tips and real-life experience to help you build habits that stick. It's time to create success, balance and fulfilment you've been striving for!
Zuzana Mukumayi hosts Screw Being Unhappy, a education show with 60 episodes published.
Is your business exciting and you can’t wait to get it out there? Are you all fired up to deliver the amazing services or goods you believe in? But is showing up online and marketing yourself your biggest hold-up right n
You have goals in business, fitness, and life, but distractions keep getting in the way. The easy, "cheap" pleasures - like scrolling through LinkedIn, checking your email for the 178th time in an hour, or binge-watching
Waking up early is a goal many people strive for, yet few manage to make it a lasting habit. If you've ever found yourself hitting snooze repeatedly, despite your best intentions, you're not alone. In a recent coaching s
We all chase motivation . But what happens when it runs out? In this episode, we dig into what actually keeps people going long after the excitement fades. It’s not willpower. And it’s definitely not luck. If you’ve ever
You can build strong habits, achieve your goals, and still have time for what matters most. One small tweak at a time. === Connect with Zuzana=== LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ If you’re ready to g
Have you ever felt like chasing happiness isn’t working? We’re often told to strive to feel great all the time, but what if there’s more to a fulfilling life than happiness?Well-being is a combination of feeling good as
Feeling lazy? You’re not alone! In this episode of Screw Being Unhappy, habit coach Zuzana Mukumayi shares three practical, no-BS tips to push through laziness and get things done. ✅ Plan for it – Schedule it, write it d
Welcome back to Screw Being Unhappy! We’re kicking off Season 2 with a powerful lesson on consistency, patience, and why real change takes time. This episode was inspired by a single leaf from my African violet. 🌿 For m
As the year winds down, how can you intentionally show up as your best self for December and early January? In this episode, I share with you three powerful steps I personally take to wrap up your year with purpose and e
How online tools can help to improve productivity and habits? How do we get started without being overwhelmed? What is great about Notion? In this conversation, I’m joined by Kryštof Ekl, productivity coach and Notion Co
Welcome to the 50th episode of the Screw Being Unhappy podcast! In this milestone episode, we narrow down on a critical topic for personal growth and productivity: overcoming limiting beliefs. Drawing on my recent insigh
What if you could create your own puzzle instead of trying to fit into an existing one? In today's episode, we chat with Yitian Cheng about her journey toward discovering her true self. Yitian shares how she resisted liv
In this COACHING INSIGHTS episode, discover two proven tips to overcome overwhelm and take action when your project feels unmanageable. If you're struggling with productivity, time management and prioritization, you're i
How to create structure, yet allow space for flexibility? How is our productivity and mindset around it affected by the culture we come from? How to figure this out when you have feet in different countries? We kick off
In this COACHING INSIGHTS episode, I share how creating time for what matters to you in your daily life will bring more clarity, joy and happiness. I share my personal example of realizing I don’t do much forthe environ
Have you had an adventure in mind that you have been putting off? Do you know that spending time in nature makes you feel so much better, yet you don’t get to be in nature some much? You’re in the right spot as today, I
Celebrating a decade in Zambia! In this special episode, I reflect on my 10 years living in Zambia and share 5 life lessons I've learned along the way. Whether you're considering a move abroad, curious about life in Zamb
Has taking action toward your goals stalled? Are you feeling stuck and unsure how to get started? In this action-packed episode, Derek Schenck, a coach, author and speaker shares powerful strategies how to break through
In this COACHING INSIGHTS episode, I explore a different perspective on keeping score in relationships. Many of us keep score in our relationships naturally, but what if we focused on keeping the full score instead of tr
Can you have it all? Blessing-Allen Adebayo, an International Development Leader, says yes! Listen to how this busy mom, leader and climate advocate found work-life balance (and stopped crying in the bathroom!). We start
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Screw Being Unhappy is hosted by Zuzana Mukumayi. The show is categorised under education (self improvement) and has published 60 episodes.
Screw Being Unhappy has published 60 episodes.
Screw Being Unhappy regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Screw Being Unhappy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Screw Being Unhappy average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Screw Being Unhappy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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