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Hosted by Sukh Sapra · 🇺🇸 US · EN-GB · 19 episodes
Established thought leaders with verified media credentials.
Weekly insights on the daily habits that separate high-achievers from those who stay stuck. Hosted by Sukh Sapra, a Performance & Habit Coach, this show breaks down practical strategies for building better habits around health, finances, relationships, work, and mindset.No motivational fluff - just real, actionable advice for creating sustainable systems that actually stick. Whether you're building a business or just trying to get your life on track, you'll learn how to show up consistently and build the identity of someone who follows through.New episodes every week.
Sukh Sapra hosts Daily Habits with Sukh Sapra, a education show with 19 episodes published.
"Change your circle" might be the most useless advice in this entire space. Nobody actually does it. I walk through why the people around you shape your habits more than any room ever will — and what to actually do about
You don't have a discipline problem. You have an environment problem. I walk through why willpower loses to your surroundings every single time — and how to redesign the few spaces you're in the most so the right thing b
We make building habits way harder than they need to be. This one breaks down why you don't need more willpower — you need a different identity. If you keep starting habits and quitting by week three, this episode is for
We make change harder than it needs to be. In this episode I break down why building habits is a choice — and the brain science that makes it click. You'll hear how your brain's filter (the RAS) shapes what you notice an
Most people start over with their habits every few months. They try a new hack, swap it out, blame motivation, and wonder why nothing holds. In this solo episode, Sukh breaks down RISE — the four-pillar framework he uses
What happens when the host becomes the guest? In this episode, I sit on the other side of the mic for the first time. Deepa takes over the podcast and asks me the questions you've been wanting answers to — about the four
The money habits most people never hear about. Pavan Mohal — finance specialist with over £500K invested — joins me to unpack the £40K pay cut he took on purpose, why looking rich and being rich are two different things,
Most people think gut health is about what you put in. Indy Kaur thinks that's why you're still stuck. After 20 years as a pharmacist watching women do everything "right" and still feel bloated, flat and exhausted, she w
Winging it feels free — until it isn't. In this solo episode, Sukh breaks down why preparation isn't restrictive — it's the thing that actually gives you freedom. He walks through the prep habits that keep him on track a
Fitness coach Arjhan joins Sukh to talk about what actually works when it comes to your health. Calorie intake, protein, sleep, the 321 method, and why fitness can't be separated from the rest of your life. A grounded co
Most people are unknowingly stuck in fight or flight — and it's affecting their focus, their energy, and their recovery. In this episode I sit down with yoga therapist Deepa Sapra to break down why your breathing is the
I did 100 days of no alcohol. Then I drank a bottle of prosecco — deliberately, as an experiment. This is what happened. This isn't a relapse story. This is a data point. In this episode I break down what 100 days sober
Most people try to resist temptation when it shows up. High performers remove the moment of choice entirely. In Episode 9, Sukh breaks down the paradox of choice — why too many open decisions drain your cognitive energy
This episode started as a TikTok post. Six seconds of B-roll, an honest caption about what turning 40 actually feels like — and over a thousand people who said me too. Sukh Sapra reads the original post in full, then res
Your brain won't switch off at night — and the reason probably isn't what you think. In this episode, Sukh Sapra makes the case that a racing, overloaded mind isn't a personality trait. It's the accumulated cost of how w
Your habits aren't failing because of you — they're failing because your environment is working against you. In this episode, Sukh explores the concept of environment design: the practical idea that the spaces you inhabi
In this episode of the Daily Habits Podcast, I talk about something that most people get completely wrong when it comes to consistency. We’re told that the solution to everything is more discipline. Wake up earlier. Push
On this episode of the Daily Habits Podcast, I zoom out from routines and productivity to explore a deeper question: What does a truly successful and fulfilling life actually look like? For me, it comes down to four pill
In this episode, we break down why so many fitness goals fail and what actually creates long-term consistency. We talk about the all-or-nothing trap, outcome obsession, relying on motivation, and how to build habits that
Most morning routines look great on paper but fall apart in real life. In this episode, I break down why so many people struggle to stick to a routine, especially when life gets busy, unpredictable, or exhausting. We tal
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Daily Habits with Sukh Sapra is hosted by Sukh Sapra. The show is categorised under education (self improvement) and has published 19 episodes.
Daily Habits with Sukh Sapra has published 19 episodes.
Daily Habits with Sukh Sapra regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Daily Habits with Sukh Sapra is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Daily Habits with Sukh Sapra average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Daily Habits with Sukh Sapra's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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