Hosted by Sukh Sapra · 🇺🇸 US · EN · 15 episodes
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Weekly insights on the daily habits that separate high-achievers from those who stay stuck. Hosted by Sukh Sapra, a Performance & Habit Coach, this show breaks down practical strategies for building better habits around health, finances, relationships, work, and mindset.No motivational fluff - just real, actionable advice for creating sustainable systems that actually stick. Whether you're building a business or just trying to get your life on track, you'll learn how to show up consistently and build the identity of someone who follows through.New episodes every week.
Sukh Sapra hosts Daily Habits with Sukh Sapra, a education show with 15 episodes published.
The money habits most people never hear about. Pavan Mohal — finance specialist with over £500K invested — joins me to unpack the £40K pay cut he took on purpose, why looking rich and being rich are two different things,
Show notesMost people think gut health is about what you put in. Indy Kaur thinks that's why you're still stuck. After 20 years as a pharmacist watching women do everything "right" and still feel bloated, flat and exhausted, she w
Show notesWinging it feels free — until it isn't. In this solo episode, Sukh breaks down why preparation isn't restrictive — it's the thing that actually gives you freedom. He walks through the prep habits that keep him on track a
Show notesFitness coach Arjhan joins Sukh to talk about what actually works when it comes to your health. Calorie intake, protein, sleep, the 321 method, and why fitness can't be separated from the rest of your life. A grounded co
Show notesMost people are unknowingly stuck in fight or flight — and it's affecting their focus, their energy, and their recovery. In this episode I sit down with yoga therapist Deepa Sapra to break down why your breathing is the
Show notesI did 100 days of no alcohol. Then I drank a bottle of prosecco — deliberately, as an experiment. This is what happened. This isn't a relapse story. This is a data point. In this episode I break down what 100 days sober
Show notesMost people try to resist temptation when it shows up. High performers remove the moment of choice entirely. In Episode 9, Sukh breaks down the paradox of choice — why too many open decisions drain your cognitive energy
Show notesThis episode started as a TikTok post. Six seconds of B-roll, an honest caption about what turning 40 actually feels like — and over a thousand people who said me too. Sukh Sapra reads the original post in full, then res
Show notesYour brain won't switch off at night — and the reason probably isn't what you think. In this episode, Sukh Sapra makes the case that a racing, overloaded mind isn't a personality trait. It's the accumulated cost of how w
Show notesYour habits aren't failing because of you — they're failing because your environment is working against you. In this episode, Sukh explores the concept of environment design: the practical idea that the spaces you inhabi
Show notesIn this episode of the Daily Habits Podcast, I talk about something that most people get completely wrong when it comes to consistency. We’re told that the solution to everything is more discipline. Wake up earlier. Push
Show notesOn this episode of the Daily Habits Podcast, I zoom out from routines and productivity to explore a deeper question: What does a truly successful and fulfilling life actually look like? For me, it comes down to four pill
Show notesIn this episode, we break down why so many fitness goals fail and what actually creates long-term consistency. We talk about the all-or-nothing trap, outcome obsession, relying on motivation, and how to build habits that
Show notesMost morning routines look great on paper but fall apart in real life. In this episode, I break down why so many people struggle to stick to a routine, especially when life gets busy, unpredictable, or exhausting. We tal
Show notesEpisode 1: Setting New Habits That Actually Stick Welcome to the very first episode! Whether you set goals in January that have already started to slip, or you're ready to finally build the habits you've been putting off
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Daily Habits with Sukh Sapra is hosted by Sukh Sapra. The show is categorised under education (self improvement) and has published 15 episodes.
Daily Habits with Sukh Sapra has published 15 episodes.
Daily Habits with Sukh Sapra regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Daily Habits with Sukh Sapra is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Daily Habits with Sukh Sapra hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Daily Habits with Sukh Sapra average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Daily Habits with Sukh Sapra's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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