Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
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Contact path
Public web form
Booking probability
24%
Guest openness
Selective
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Signup to Generate a PitchReaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!
Better You is hosted by Katrina McMurtry. The show has published 207 episodes to date.
Recent episodes include "207: Feelin' good, making choices that feel aligned, & pressing pause" (3 September 2025, 32 minutes), "206: There's nothing wrong with pressing pause!" (23 July 2025, 5 minutes), and "205: REPLAY Consistency and follow through- let's see what happens when you don't give up!" (2 July 2025, 44 minutes).
Better You publishes roughly weekly, with episodes averaging 23 minutes across 207 episodes.
Booking probability for Better You is 24%, and the host is rated Selective on guests. Better You requires a Pod Score of 80 or higher. Better You's contact route on record: public web form.
Katrina McMurtry hosts Better You, an education podcast with 207 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Better You
<p>Send us a text</p><p>It feels good to feel good! In this episode, I share why I think I'm here and some other big news...</p><p><br/></p><p>I'm stepping away from podcasting from for now...In this season, it doesn't...
Better You
<p>Send us a text</p><p>Soaking in the last bit of summer and starting a new school year...talk to you in September!</p><p><br/></p><p>You're doing awesome! I'm right here with you girl!</p><p>Support the show</p>
Better You
<p>Send us a text</p><p>You guys, this episode felt good! I hope it's what you need :)</p><p>No more quitting and giving up. Let's see what happens when we follow through and keep promises we made to...
Better You
<p>Send us a text</p><p>Summer is here! I love to look for any opportunity to check in, change things up, or even start over! It's a new season and for some of you it's a major change in routine. Let's make the most of...
Better You
<p>Send us a text</p><p>Change doesn't have to be hard and overwhelming. We can make changes in our life that can move us forward in the direction we want to go...starting with a 1% change. Do one thing that will make...
Better You
<p>Send us a text</p><p>We're best friends (at least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time!</p><p>I want you to ask yourself...</p><p>What feels heavy...
Better You
<p>Send us a text</p><p>This episode is to encourage you to start small! If I can do it, you can too! You're doing awesome! I'm right here with you girl!</p><p>Support the show</p>
Better You
<p>Send us a text</p><p>We don't celebrate enough in my opinion! Life is precious and we only get one shot here....so we've gotta celebrate when we hit big goals!!</p><p><br/></p><p>You're doing awesome! I'm right here...
Better You
<p>Send us a text</p><p>What story are you telling yourself? Does it serve you? Let's dive in!</p><p><br/></p><p>You're doing awesome! I'm right here with you girl!</p><p>Support the show</p>
Better You
<p>Send us a text</p><p>I saw a quote on social media... something along the lines of "when you don't know what else to work on, work on yourself." That spoke to me and inspired me to take action.</p><p>Listen for a few...
Better You
<p>Send us a text</p><p>Maybe what you need right now is to just get quiet and listen to what is in your head and on your heart?! I understand we don't have control of our initial thoughts so when you get quiet there...
Better You
<p>Send us a text</p><p>I'm not sure where it originates but I remember Dave Hollis saying "if you're not growing, you're dying." I think that is a really powerful quote. When life feels stale- find a way to challenge...
Better You
<p>Send us a text</p><p>You guys! Comparison steals joy! I know it is so easy to compare ourselves to others or a different version of ourselves, but it doesn't serve us! </p><p><br/></p><p>You're doing awesome! I'm...
Better You
<p>Send us a text</p><p>Y'all, balance is bullshit. It is dang near impossible because there are so many variables to finding balance that are outside of your circle of control! Try this...
Better You
<p>Send us a text</p><p>Girl, it's gone happen. You're going to be pumped to do cool shit and then get started and life happens. You get sick, the car breaks down, the dog gets hurt, you need a new washer, you lose your...
Better You
<p>Send us a text</p><p>Little things add up! We've got to notice and do something about the little things that bother us or don't feel aligned so that they don't snowball into BIG feelings! </p><p><br/></p><p>You're...
Better You
<p>Send us a text</p><p>It doesn't have to be difficult. Just know that there's not one way, one approach, or one size fits all.</p><p>Use tools and resources and take what you need to make things work for...
Better You
<p>Send us a text</p><p>You guys, shit is going to suck. You're going to be doing just fine going along, rocking out, feeling good, and then there will be something to knock you off course. This happens in so many ways...
Better You
<p>Send us a text</p><p>I went to the doctor yesterday and had mohs surgery on my forehead. I definitely needed a lollipop afterward!! It reminded me of this episode so I thought it was the perfect time to replay...
Better You
<p>Send us a text</p><p>We've all been there. This helps!</p><p>If this works for you, let me know! You're doing awesome! I'm right here with ya, girl...</p><p>Support the show</p>
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