Hosted by La Toya Carter · 🇺🇸 US · EN · 60 episodes
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Hosted by La Toya, a licensed therapist-turned-creator, Say More About That helps high-functioning Black women set unapologetic boundaries, navigate emotional burnout, and reconnect with their authentic selves. Tune in for sharp insights, soft truths, and healing that moves with you—literally. New episodes every Monday!! Let’s talk about it.
La Toya Carter hosts Say More About That, a health show with 60 episodes published.
In this episode of Say More About That, La Toya discusses the pattern of becoming “the strong friend” everyone relies on for support without reciprocity, distinguishing it from mutually beneficial relationships. She expl
Understanding and Combating Boundary Burnout In this episode of 'Say More About That,' host La Toya delves into the concept of boundary burnout—a form of emotional fatigue experienced after setting and maintaining bounda
Unpacking the Emotional Weight of Self-Abandonment In this episode of 'Say More About That,' La Toya explores the emotional consequences of making choices that don't truly resonate with one's authentic self. She discusse
Navigating Social Anxiety and Embracing Vulnerability In this episode of 'Say More About That,' host La Toya delves into the sensitive topic of social anxiety, exploring the aftermath of feeling exposed when someone make
Rediscovering Yourself: The Personal Journey of a Quiet Comeback this episode of 'Say More About That,' host La Toya delves into the true essence of a comeback—one that is personal, internal, and not for show. Unlike the
Letting Go of What Isn't Yours: Emotional Awareness and Boundaries In this episode, La Toya hosts an episode focusing on the emotional burdens people often carry that do not belong to them. She explains how high-function
The Power of Community: Embracing Support and Letting Go of Isolation In this episode of 'Say More About That,' host La Toya explores the deep-seated notion that high-functioning individuals must do everything alone. She
Balancing Burnout and Discipline: Insights for High Achieving Women In this episode of Say More About That, we delve into the challenging dynamics between burnout and discipline, particularly for high-achieving women and
Welcome to Say More About That—the podcast for high-functioning Black women learning to feel, heal, and set boundaries without guilt. I’m La Toya, a therapist turned creator, here to hold space for the deep stuff: emotio
In this episode of Say More About That, host La Toya the Therapist guides listeners through a mid-year assessment. She encourages viewers to reflect on their progress, despite any setbacks, and provides practical strateg
In this episode of 'Say More About That,' host La Toya delivers a heartfelt message emphasizing the importance of honoring oneself rather than continually striving for perfection. She discusses the cultural pressures of
In this episode of Say More About That, host La Toya, the Therapist, discusses the importance of protecting your peace and setting boundaries without feeling guilty. She challenges the common misconception that putting y
In this episode, we discuss strategies for handling emotional triggers without reacting impulsively. Key techniques include validating your emotions, utilizing body movement and breath work, co-regulating with a calm ind
The gift of intuitionIn this episode of Say More About That, host La Toya the therapist, delves into the significance of intuition and why it often gets ignored in favor of logic and external validation. She explains how
Understanding and Overcoming Rejection with La Toya the Therapist. In this episode of 'Say More About That, La Toya dives deep into the topic of rejection, exploring its painful emotional impact and offering insights on
The Power of Acceptance: Transforming Pain into Growth In this episode of Say More About That, La Toya, a licensed therapist, dives into the transformative power of acceptance. She explains that acceptance is not about g
The Power of the Pivot: Embracing Change and Personal Growth In this episode of 'Say More About That,' La Toya discusses the concept of pivoting and why it's crucial for personal growth and alignment with one's goals and
In this episode of 'Say More About That,' La Toya, the therapist, discusses the profound impact of our narratives and how they shape our lives. She explains that these internal stories often originate from childhood expe
Embracing Imperfection and Letting Go of Unrealistic Expectations In this episode of Say More About That, La Toya delves into the importance of embracing imperfection and shedding unrealistic expectations. La Toya define
In this episode of Say More About That, host La Toya the Therapist delves into the transformative power of gratitude. La Toya discusses the importance of consistently practicing gratitude to shift focus from what we lack
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Say More About That is hosted by La Toya Carter. The show is categorised under health (fitness) and has published 60 episodes.
Say More About That has published 60 episodes.
Say More About That regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Say More About That is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Say More About That hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Say More About That average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Say More About That's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.
