Not Your Strong Black Woman

Here we welcome softness, tears, vulnerability, weakness, authenticity, peace, love, and joy.

Not Your Strong Black Woman is a health podcast hosted by Nassimbwa Ruffin, with 36 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nassimbwa Ruffin hosts Not Your Strong Black Woman, a health show with 36 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #35

  1 Easy Way to Build Confidence

  Aug 19, 20268 min

  Send us Fan Mail Do you look confident on the outside but constantly question yourself on the inside? In this episode, I’m sharing one easy way to build real confidence by changing the way you speak to yourself. I hope this episode provides a space for you to breathe. Hi Treasure, I’m Nassimbwa Ruffin. I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care. Connect With Me Website: https://nassimbwaruffin.com YouTube: https://www.youtube.com/@nassimbwaruffin ️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564 Instagram: https://www.instagram.com/nassimbwaruffin TikTok: https://www.tiktok.com/@nassimbwaruffin Become an exclusive treasure: https://nassimbwaruffin.com

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  Episode #34

  Toxic Positivity: You Don’t Always Have to be Strong

  Jul 28, 202615 min

  Send us Fan Mail Have you ever said “I’m fine” when you were anything but fine? Maybe you were overwhelmed, grieving, anxious, or exhausted—but instead of acknowledging what you felt, you told yourself to stay positive, be grateful, and keep going. In this episode of Not Your Strong Black Woman, we’re talking about toxic positivity and how constantly trying to “look on the bright side” can become another way of suppressing what you really feel. And I’m sharing one easy way to stop toxic positivity. About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care. YouTube: @nassimbwaruffin Website: Feel Good Treasures

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  Episode #33

  3 Simple Ways to Find Peace After a Loss

  Jul 17, 20268 min

  Send us Fan Mail Grief changes us. After a loss, many of us spend so much time searching for peace, hoping that one day the pain will disappear. But what if peace isn’t something we find? What if it’s something we slowly learn to make? In this episode of Not Your Strong Black Woman, I share what grief has taught me about healing and how we can begin making peace without pretending we’re okay or rushing the grieving process. Hope this episode provides a space for you to breathe. 💎 About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care. YouTube: @nassimbwaruffin Website: Feel Good Treasures

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  Episode #32

  One of the Easiest Self-Care Techniques to Relax

  Jul 1, 202612 min

  Send us Fan Mail Everybody says, “Take a deep breath.” But what if deep breathing doesn’t work for you? In this episode of the Not Your Strong Black Woman Podcast , we’re exploring one of the simplest self-care practices you may not be using— humming . You’ll also be guided through a simple 30-second humming exercise that you can use whenever life feels overwhelming. Sometimes the simplest forms of self-care are the ones we overlook. I hope this episode provides a space for you to breathe. 💎 About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care. YouTube: @nassimbwaruffin Website: Feel Good Treasures

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  Episode #31

  3 Easy Ways to Believe in Yourself

  Jun 11, 20269 min

  Send us Fan Mail Do you struggle to believe in yourself? In Part 3 of the Lock In series, we’re talking about self-reliance and why believing in yourself matters more than you think. If you’ve ever told yourself “I can’t do this,” “I’m not disciplined,” this episode is for you. We’ll explore how your thoughts create your feelings, your feelings create your behaviors, and how to use my RCR Framework (Recognize, Challenge, Reframe) to change negative self-talk and build confidence from the inside out. Hope this episode provides a space for you to breathe 💎 About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care. YouTube: @nassimbwaruffin Website: Feel Good Treasures

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