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Hosted by Unknown Host · 🇺🇸 US · EN · 347 episodes
Established thought leaders with verified media credentials.
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
Unknown Host hosts Black Girls Heal, a education show with 347 episodes published.
In this episode, we will talk about the gains made from moving from being love avoidant to love available in your self love, friendships, and every day life. Register for our next Open House at blackgirlsheal.org/openhou
In this episode, we look at feelings for low self worth, feeling like an imposter, and learning to soothe and care for ourselves in these hard moments. This episode is dedicated to the incomparable Ari Lennox. We love yo
In this episode, we are joined by special guest, Dr. Joy Harden Bradford of Therapy for Black Girls to talk about the importance of sisterhood and how it helps us heal. Learn more about Dr. Joy SisterhoodHeals.com Therap
In this episode, Shena talks about the importance of listening to your intuition even when you get guidance from trusted leaders and sources. She shares 3 questions to ask yourself to assess if your feelings are coming f
In this episode, our special guest, Jasmine Chanelle, joins us to talk about her experience as a Married Single Mother, the signs of abuse in the relationship, and life post exit. This is a must listen for every woman wa
In this week's podcast episode, Shena goes over what it looks like to live in Love Deprivation and self neglect and how to move towards being Love Nourished. Download our free roadmap at blackgirlsheal.org/roadmap Ready
In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to the relationship. *reposted to adjust for sound quality* Ready to heal y
Following from last week, in today's episode I reflect on the 3 things I would have done differently as a love addict. Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgir
In today's episode Shena talks about the roadmap to go from being love Addicted to Love balanced. As she revisits these foundational episodes, it is with the hope and intention for us all to reclaim ourselves & grow toge
In today's episode Shena shares about the exciting changes that are coming to the Black Girls Heal Podcast in hopes to help all of us go deeper in our self love while also creating healthy relationships with others that
In today's episode, we're talking about how to apologize when it's time to make amends and also when not to. It's important to find a balance between self accountability and not apologizing for your own feelings and expe
In this episode, we talk about the place that a therapeutic separation may have when found in a neglectful partnership and in need of a reset to determine one's next steps. Ready to heal your Love Addiction & Love Avoida
Sometimes we are the ones who choose to cut ties with others and sometimes others are the ones who choose to cut ties with us. In this episode, I talk about 4 things for you to keep in mind when you are the one where som
Learning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews 3 things you can do to retrain your body to allow yourself to experienc
Our community is our lifeline when it comes to our healing. In this episode, I go over 3 ways to optimize the community you already have and also how to find it if you are still looking for it. Join this month's Town Hal
In this episode, Shena discussed emotional anchors and how to connect to your highest level version of yourself as an emotional resource. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Rec
Shena goes in depth in this listener Q&A. In this episode, Shena answers questions about: Boundaries in the midst of family drama Coping with money & poverty trauma Toxic relationships with siblings Sexual assault healin
Click here to join us at our Fall 2023 Healed & Loved Woman Weekend Intensive on Friday, September 29, 2023 through Saturday, September 30, 2023 Can’t find a program, freebie, or event mentioned in the podcast? Click her
In this Episode Shena shares the importance of facing it all & how it is all connected for your betterment. Even though it's scary and even though you can't work out in your logical mind how it could ever be better, this
In this episode Shena talks about the 4 seasons of self love & what that looks like within our relationships Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature co
Anwar White
Dating Coach
1 appearance on this show
Danielle Bayard Jackson
friendship expert and relational health educator
1 appearance on this show
Alicia Jeffrey-Thomas
Pelvic floor physical therapist
1 appearance on this show
Dr. Joy Harden Bradford
founder of Therapy for Black Girls · Therapy for Black Girls
1 appearance on this show
Laura Danger
author of No More Mediocre: A Call to Reimagine Our Relationships and Demand More
1 appearance on this show
Reesa Teesa
1 appearance on this show
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Black Girls Heal is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 347 episodes.
Black Girls Heal has published 347 episodes.
Black Girls Heal regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
Black Girls Heal is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Black Girls Heal average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Black Girls Heal's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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