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Sanity Sessions: Real Talk

Hosted by Dr. Dawn Gullette Crosson, Psy.D · health · EN-US

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About this Podcast:

Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma . Hosted by your favorite Philly girl, Dr. Dawn Crosson — licensed psychologist and certified trauma therapist — this show delivers grounded, real-world strategies for growing, healing and living fully. Whether you're navigating stress, stress, burnout, trauma or just trying to keep it together, Dr. Dawn’s got your back. It’s the podcast that keeps you sane through all the madness… and always keeps it real

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

34%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Sanity Sessions: Real Talk

What is Sanity Sessions: Real Talk about?

Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma. Hosted by your favorite Philly girl, Dr. Dawn Crosson, licensed psychologist and certified trauma therapist, this show delivers grounded, real-world strategies for growing, healing and living fully. Whether you're navigating stress, stress, burnout, trauma or just trying to keep it together, Dr.

Who hosts Sanity Sessions: Real Talk?

Sanity Sessions: Real Talk is hosted by Dr. Dawn Gullette Crosson, Psy.D. The show has published 116 episodes to date.

What has Sanity Sessions: Real Talk covered recently?

Recent episodes include "From Survival to Systems: Building What Survivors Deserve-w/ Aswad Thomas (VP of the ASJ and National Director of CSSJ)-Real Talk Special Edition Series Finale" (8 February 2026, 20 minutes), "Healing, Accountability, and Power-w/ Aswad Thomas (VP of the ASJ and National Director of CSSJ)-Real Talk Special Edition Pt 2 of the 3 Part Series" (8 February 2026, 22 minutes), and "The Story Behind the Advocate-w/ Aswad Thomas (VP of the ASJ and National Director of CSSJ)-Real Talk Special Edition Pt 1 of the 3 Part Series" (8 February 2026, 23 minutes).

How often does Sanity Sessions: Real Talk publish?

Sanity Sessions: Real Talk publishes roughly weekly, with episodes averaging 21 minutes across 116 episodes.

How hard is it to get booked on Sanity Sessions: Real Talk?

Booking probability for Sanity Sessions: Real Talk is 34%, and the host is rated Selective on guests. Sanity Sessions: Real Talk requires a Pod Score of 80 or higher. Sanity Sessions: Real Talk's contact route on record: verified email.

Who should pitch Sanity Sessions: Real Talk?

The strongest fits for Sanity Sessions: Real Talk are Therapists & Other Health Practitioners. Sanity Sessions: Real Talk has a health audience.

About the host

Dr. Dawn Gullette Crosson, Psy.D hosts Sanity Sessions: Real Talk, a health podcast with 116 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #3

    From Survival to Systems: Building What Survivors Deserve-w/ Aswad Thomas (VP of the ASJ and National Director of CSSJ)-Real Talk Special Edition Series Finale

    Feb 8, 202620 min

    This episode is the series finale of the Sanity Sessions: Real Talk — Special Edition series with Aswad Thomas, Vice President of the Alliance for Safety and Justice and National Director of Crime Survivors for Safety...

  • Episode #2

    Healing, Accountability, and Power-w/ Aswad Thomas (VP of the ASJ and National Director of CSSJ)-Real Talk Special Edition Pt 2 of the 3 Part Series

    Feb 8, 202622 min

    This episode is Part 2 of the 3-Part Sanity Sessions: Real Talk – Special Edition featuring Aswad Thomas, Vice President of the Alliance for Safety and Justice and National Director of Crime Survivors for Safety and...

  • Episode #1

    The Story Behind the Advocate-w/ Aswad Thomas (VP of the ASJ and National Director of CSSJ)-Real Talk Special Edition Pt 1 of the 3 Part Series

    Feb 8, 202623 min

    This episode marks Part 1 of a 3-Part Sanity Sessions: Real Talk – Special Edition featuring Aswad Thomas, Vice President of the Alliance for Safety and Justice and National Director of Crime Survivors for Safety and...

  • Episode #8

    Sesh 8.8-Doing the Work: Trauma, Resilience, and Intentional Healing Part 2-w/ Rhonda Parker-Taylor

    Feb 8, 202623 minS8

    In Part 2 of this powerful conversation, Dr. Dawn Crosson continues her dialogue with Rhonda Parker-Taylor on what it really means to heal after trauma. Together, they explore resilience as a lived practice—not a...

  • Sanity Sessions: Real Talk

    Sesh 8.7-Doing the Work: Trauma, Resilience, and Intentional Healing Part 1-w/ Rhonda Parker-Taylor

    Jan 26, 202621 min

    In this conversation, Dr. Dawn and Rhonda Parker-Taylor explore the themes of resilience, trauma, and healing. Rhonda shares her personal journey of overcoming trauma, the importance of mentorship, and how writing has...

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  • Episode #6

    Sesh 8.6-Healing or Just High?: Mushrooms, Myths & Mental Health-Part 2 w/ Tara Portelli

    Jan 25, 202623 minS8

    In Part 2 of Healing or Just High?, Dr. Dawn continues the conversation with Tara Portelli on psilocybin therapy and trauma recovery. Building on Part 1, this episode goes deeper into the real work —integration...

  • Episode #5

    Sesh 8.5-Healing or Just High?: Mushrooms, Myths & Mental Health Part 1-w/ Tara Portelli

    Jan 18, 202629 minS8

    In Part 1 of this conversation, Dr. Dawn sits down with Tara Portelli to talk about something that’s stirring a lot of conversation: psilocybin therapy as a treatment for trauma and mental health. Tara takes us on her...

  • Sanity Sessions: Real Talk

    SNAP Episode-More Pressure on Kimmel Than the White House?

    Nov 23, 20254 minS8

    In this 5-minute SNAP Session, Dr. Dawn calls out the nonsense behind Jimmy Kimmel’s firing after comments about the Charlie Kirk shooting while the White House politicians misspeak daily with no real consequences. It’s...

  • Sanity Sessions: Real Talk

    SNAP Session-Epstein Files, Cousin Richard and Me, Minding My Business

    Sep 22, 20254 minS8

    In this 5-minute SNAP Session, Dr. Dawn gets real about redemption vs. reputation through three lenses: her cousin Richard’s redemption story, the mess of the Epstein files, and her own sometimes-funny, sometimes-hard...

  • Episode #4

    Sanity Sesh 8.4-Freedom, Failure, and Faith: Life After Life feat. Richard Crosson-Part 2

    Sep 22, 202535 minS8

    In part two of this powerful conversation, Dr. Dawn and her cousin, Richard go deeper—unpacking the ongoing process of healing, rebuilding trust, and redefining purpose after incarceration. They talk about what...

  • Episode #3

    Sanity Sesh 8.3-Freedom, Failure, and Faith: Life After Life feat. Richard Crosson-Part 1

    Aug 18, 202538 minS8

    In the first of this 2-part episode, Dr. Dawn sits down with her cousin to talk about his journey through incarceration, the trauma that shaped him, and the road to finding healing after hitting rock bottom. This is not...

  • Sanity Sessions: Real Talk

    SNAP Session-I’m Not Into Politics, But I’m Trying to Be Grown

    Apr 12, 20254 minS8

    In this quick hit, Dr. Dawn breaks down how political decisions are often power moves that can impact our money, mental health, and community. —whether we’re tuned in or not. We don’t need to be an expert—just aware...

  • Sanity Sessions: Real Talk

    Say Hello to SNAP Sessions! Small Talks, Big Impact

    Apr 1, 20251 min

    In this special intro episode, Dr. Dawn unveils SNAP Sessions —a brand-new segment within the Sanity Sessions: Real Talk . These bite-sized episodes are designed to be Short, Nourishing, Actionable, and Playful , giving...

  • Episode #2

    Sesh 8.2-Whole Healing, Part 2: Dr. Uno on the Power of Integrative Wellness

    Mar 31, 202523 minS8

    In Part 2 of this powerful conversation, Dr. Dawn continues her deep dive with Dr. Uno , integrative medicine specialist, to explore how ancient practices, functional medicine, and whole-body approaches are transforming...

  • Sanity Sessions: Real Talk

    Sesh 8.1-Beyond the Couch: Integrative Paths to Healing and Wellbeing with Dr. Momoko Uno-Part 1

    Mar 31, 202523 minS8

    In this episode of Sanity Sessions: Real Talk , Dr. Dawn sits down with Dr. Uno to explore the power of integrative and functional medicine in the journey of healing — not just from trauma, but for overall wellbeing...

  • Sanity Sessions: Real Talk

    Season 8 Intro: New Name, Same Real Talk

    Mar 30, 20251 minS8

    Welcome back to Sanity Sessions: Real Talk, Season 8 — and if you’re new here, welcome to the space! In this short intro episode, Dr. Dawn shares an exciting update about the evolution of the podcast. While Sanity...

  • Sanity Sessions: Real Talk

    BONUS SERIES-Unpacking Feminine Energy (Part 5): Seduction and Trauma: Understanding the Intersection with Ms. Cat Shanu

    Jan 2, 202521 min

    Dr. Dawn is back with the finale of the 5 part series with Ms. Cat Shanu, founder of The Femme Guide. In this episode, Dr. Dawn and Cat discuss the the shadow side of seduction and when it collides with trauma. Check...

  • Sanity Sessions: Real Talk

    BONUS SERIES-Unpacking Feminine Energy (Part 4): Redefining Seduction: Exploring the Connection Between Seduction, Trauma and Relationships with Ms. Cat Shanu

    Dec 30, 202428 min

    Ms. Cat Shanu, founder of The Femme Guide, returns to the couch with Dr. Dawn for Part 4 of this 5 part series. Cat redefines seduction as used in her community, explores the traditional use of terms, and discusses...

  • Sanity Sessions: Real Talk

    BONUS SERIES-Unpacking Feminine Energy (Part 3): Unlocking Feminine Archetypes: The Maiden, Wise Woman, Huntress & Lover with Ms. Cat Shanu

    Dec 30, 202435 min

    Dr. Dawn is back with Ms. Cat Shanu, founder of The Femme Guide, for Part 3 of this 5 part series. In this episode, Ms. Cat breaks down the Maiden, Wise Woman, Huntress and Lover, and when we are stuck in an archetype...

  • Sanity Sessions: Real Talk

    BONUS SERIES-Unpacking Feminine Energy (Part 2): Healing the Wounds of Masculine and Feminine Energy with Ms. Cat Shanu

    Dec 27, 202438 min

    Ms. Cat Shanu, founder of The Femme Guide , is back with Dr. Dawn for Part 2 of this 5 part series. In this episode, she discusses her personal story and practical methods she recommends to begin healing the wounded...

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