Hosted by Brittanie Gray · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
Soul Work Sessions is a podcast filled with insight, encouragement, relatable content, coping skills, and psycho-education. Join the host Brittanie Gray, a licensed therapist from Dallas, Texas every other week as she discusses all things mental health and wellness.
Brittanie Gray hosts Soul Work Sessions, a health show with 19 episodes published.
In this 4-minute Season 2 opener, Brittanie reflects on the real, raw process of therapy—and how it often looks nothing like what’s shown on social media. If you’ve ever felt behind in your healing because it doesn’t loo
It's no secret that there is a millennial dating crisis that's causing a lot of stress, anxiety, and frustration for singles all over the world. With the combination of the ever-changing dating landscape, the rise of onl
Change is an inevitable and necessary part of life. However, most people have a hard time dealing with change and life transitions because it threatens their sense of safety and control. Today’s Soul Work Session is for
We did it, we did it Joe! We finally finished Season 1 of Soul Work Sessions! Thank you all so much for supporting and listening to the podcast! Season 2 will be dropping in January 2023! Until then... take good care, fr
You playing it small doesn’t benefit you. It doesn’t serve you. And it doesn’t help you. Friends, now is the time for you to stop playing it small. Need to feel inspired before the new year? Listen to this 5 minute Soul
Heavy emotions (often referred to as negative) can feel incredibly painful and uncomfortable. And It’s really "human" of us to avoid feelings that make us feel uneasy. Today’s Soul Work Session is for anyone who has diff
What happens when the holidays are not the most wonderful time of year? For many people, the holidays can be extremely difficult to navigate due to dysfunctional family dynamics. During this Soul Work Session, we will un
This Soul Work Session is for anyone that self-identifies as the “Responsible One." It’s for anyone that feels overly-responsible for the feelings and actions of others. It’s for anyone that says sorry all the time, even
This week's Soul Work Session is super special for two reasons: It's our 10th episode! Today is my Birthday!!!! S/O to all the '91 babies! So, in honor of my 31st birthday, I'm sharing 31 life lessons I've learned over t
Are you concerned you worry too much? Have you found yourself worrying even when things are going well? If you answered yes to either of those questions then this Soul Work Session is for you. While I hope you enjoy list
Have you ever felt the need to push a reset button on your life? Have you ever just wanted time to stop completely so you can catch up and get your life together? If you answered yes to either of those questions then tha
Are you reluctant or afraid to try or continue taking medication? If so, the reluctance is completely understandable. Although, antidepressants are commonly prescribed to treat depression and anxiety related disorders, m
For most people, the fall and winter months are a joyous time of year filled with cooler weather, comfy sweaters, beautiful autumn leaves, snuggles by the fire place, and just all around holiday cheer. But... for others
Therapy isn't one size fit's all. In fact, finding a therapist that's a good fit seems a lot like dating. It takes a lot of time, patience, and energy. It can also be really challenging and feel emotionally draining and
Anxiety and panic attacks aren't dangerous, but they can be really frightening. I'ss quite common for people to visit the emergency room for anxiety related disorders and panic attacks, especially if their symptoms are s
Most of us don’t make a habit of showing ourselves compassion. We tend to be kinder and more compassionate towards others and highly critical and judgmental towards ourselves. Join me and our guest co-host, Lea Lester, t
When we learn to only manage our anxiety through logic and reasoning, we tend to prolong our suffering and feel worse than before. Join me and our guest co-host, Ebonii Nelson, the "Anxiety Specialist", as we discuss how
Our bodies are always communicating with us whether we are aware of it or not. Join me and our guest speaker, Regina Hill as we discuss the importance of slowing down to listen and learn the fascinating language our bodi
In this quick episode, I wanted to share a little glimpse of what to expect from the very first episode of SOUL WORK SESSIONS with Brittanie Gray! I'm super excited because this particular topic is one of my favorites to
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Soul Work Sessions is hosted by Brittanie Gray. The show is categorised under health (fitness) and has published 19 episodes.
Soul Work Sessions has published 19 episodes.
Soul Work Sessions regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Soul Work Sessions is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Soul Work Sessions hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Soul Work Sessions average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Soul Work Sessions's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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