Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang , each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance -- on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward. Produced by Kyle Smithers and Connor Simpson .
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchSalt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves.
Recent episodes include "Episode 29 - Paige Tate" (21 October 2026, 73 minutes), "Episode 26 - Dan Faughnder" (31 July 2026, 64 minutes), and "Episode 25 - Megan Imbres" (24 June 2026, 49 minutes).
Salt and Flickers publishes roughly monthly, with episodes averaging 62 minutes across 29 episodes.
Booking probability for Salt and Flickers is 31%, and the host is rated Selective on guests. Salt and Flickers requires a Pod Score of 80 or higher. Salt and Flickers's contact route on record: verified email.
The strongest fits for Salt and Flickers are Fitness, Golf & Recreation. Salt and Flickers has a health audience.
Salt and Flickers is a health podcast with 29 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Salt and Flickers
On tiny screens, she comes across as a mysterious, good-weird runfluencer, moving through her own orbit. But talking to her, I discovered a young, optimistic, bright creative athlete navigating long miles...
Salt and Flickers
For Dan Faughnder, design is about giving music a visual identity. In digital marketing with Concord Records, he helps artists translate sound into imagery, creating the album artwork, posters, merchandise, and visual...
Salt and Flickers
<p>Megan Imbres has spent her career at the intersection of culture, storytelling, and consumer behavior. Now the Chief Marketing Officer of Peloton, she oversees one of the most recognizable brands in fitness, helping...
Salt and Flickers
Megan Imbres has spent her career at the intersection of culture, storytelling, and consumer behavior. Now the Chief Marketing Officer of Peloton, she oversees one of the most recognizable brands in fitness, helping...
Salt and Flickers
<p>Jonah Peretti has spent the last two decades reshaping the way the internet thinks, feels, and spreads ideas. As the co-founder of HuffPost and the founder and CEO of BuzzFeed, he helped architect the modern viral...
Salt and Flickers
<p>Amanda Salazar is the Director of Programming at Vidiots, the beloved Los Angeles film nonprofit and revival cinema that has become a cultural anchor in Eagle Rock. Originally founded as a video store in 1985...
Salt and Flickers
<p>We're back with a new season!</p> <p>Season Two of Salt and Flickers begins with a conversation about creation — not just the finished product, but the messy, collaborative process behind it.</p> <p>In this special...
Salt and Flickers
<p>Emily Timmer is a filmmaker, writer, coach, and endurance athlete whose creative life is deeply shaped by movement. Raised in Washington State and now based in Los Angeles, Emily has spent her life toggling between...
Salt and Flickers
<p>Phoebe Robinson is best known as a comedian, writer, actor, producer, and cultural powerhouse — co-host of Two Dope Queens, interviewer of Michelle Obama, bestselling author, and founder of Tiny Reparations Books...
Salt and Flickers
<p>Raziq Rauf is the voice behind Running Sucks, a fast-growing newsletter and Instagram account that explores modern run culture with honesty, humor, and curiosity. A former music journalist, Raziq’s storytelling...
Salt and Flickers
<p>Matt Wisner has lived the full arc of the sport — from the high-stakes oval of NCAA and professional track to the freer, wider world of creative expression and longer distances. A former Duke and University of Oregon...
Salt and Flickers
<p>Filmmaker and podcaster Chris Winterbauer has spent his life chasing structure, discipline, and flow — first through competitive tennis, then corporate finance, and eventually through the uncharted waters of film...
Salt and Flickers
<p>John Freeman’s story is one of movement in every sense of the word. Born in Australia and drawn to landscapes that shaped his identity, John’s journey took him through bike racing in New York, years of undocumented...
Salt and Flickers
<p>Charlie Dark has spent his life creating space. From the dance floors of London to the streets of Hackney, he’s always been in tune with rhythm — first through music, and now through miles. As the founder of Run Dem...
Salt and Flickers
<p>What if the runner’s high wasn’t a myth — and what if it could be bottled? In this episode, Howie sits down with Tony Fur and Todd Hunter, co-founders of OFFFIELD, a company that’s reshaping how we think about...
Salt and Flickers
<p>Brian Aubert, frontman of the beloved alt-rock band Silversun Pickups, joins Howie for a conversation that spans the physical and the metaphysical. From crafting songs that come to him fully formed in his head to the...
Salt and Flickers
<p>In this week's episode, Kam Casey opens up about the journey from steeplechase to studio life, from agency work to founding Capri Collective — a run club and creative hub born from a desire to make running beautiful...
Salt and Flickers
<p>Writer and runner Gordon Clark joins Howie for a wide-ranging conversation on movement, mindset, and the art of making something real. From his early days with Nike Run Club to his short-lived boxing career in...
Salt and Flickers
<p>Lesley Suter is a longtime journalist and creative force in the food media world, currently serving as Special Projects Director at Eater. She’s used to working in the realm of pixels, packaging stories, and feeding...
Salt and Flickers
<p>Darcy Budworth didn’t wait for permission — she made her own lane. As the founder of Take the Bridge, she’s spent the last 10 years building an underground race series rooted in grit, creativity, and community. What...
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