Hosted by Karen Bonnett-Natraj · 🇺🇸 US · EN · 98 episodes
Established thought leaders with verified media credentials.
Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
Karen Bonnett-Natraj hosts Running Strong Mind-Body Connection, a health show with 98 episodes published.
Why am I getting slower at running even though I'm training more, and why do my runs feel harder instead of easier? #runningtips #mentalfitness #fitnessjourney This episode breaks down the hidden reasons runners lose pac
What actually changes after 100 conversations about mind and body running? #mentalfitness #runningmotivation #runningpodcast Mental fitness through running podcast 100th episode! Can running really build mental strength,
Have you ever wondered why some health challenges persist even when you're doing all the "right" things? #running #anxiety #mentalfitness What if the answer isn't more effort, but a different perspective? Running Strong
If you've ever thought "I used to be a runner… but I don't know how to start again", this conversation will help you reconnect with your identity, rebuild discipline, and understand what actually keeps people stuck. #run
In this powerful conversation, ultra-endurance athlete and mental fitness coach Karen Bonnet-Natraj speaks with Georges Cordoba, a stage 4 cancer survivor and former athlete who endured 10 years of treatment, including b
If you've ever finished a run or race feeling emotionally drained instead of energized, ask yourself this: is it your fitness… or your nervous system being overstimulated in environments that are too intense for your sen
What if the symptoms you've been ignoring are actually your body trying to tell you something important? #ultrarunning #inspiration #exercise In this episode of Running Strong Mind-Body Connection, ultrarunner Dennene sh
If your brain won't stop imagining problems that haven't even happened yet, this conversation will help you regain control and calm your nervous system naturally. #anxietyrelief #anxiety #overthinking What if the real pr
Ever feel like you push hard… then your body shuts down right when it matters most? #resilience #personalgrowth #activelifestyle What if the crash isn't failure but a pattern you can finally break? You can keep fighting
Why does running feel harder now… even though you want it more than ever? #running #motivation #resilience If you've tried to start running again and your body pushed back, this will explain why and what to do instead. W
What if the moment you feel like everything is falling apart… is actually the beginning of your comeback? #weightlosstransformation #motivation #selfimprovement From 374 pounds, failing health, addiction, and a broken re
Are you pushing your runs but still feeling exhausted like something's off? What if the issue isn't your effort… but what you're missing? #motivation #inspiration #running 🔗 Resources & support: https://www.cocodona.com
What if your mindset, not your fitness is the real barrier 👉 Start here: Unleash Your Champion: Ignite Your Confidence Summit 👉 https://thementalfitnessedge.com/register If you've ever thought "I'm not a runner" you're
Can't finish what you start even when you're not lazy? What if the only thing standing between you and your first marathon, your 100th podcast episode, or your biggest goal is a thought you haven't learned to ignore yet?
Are you staying consistent but still feel like nothing is working? You're not alone and you're not failing. In this episode of Running Strong: Mind, Body & Resilience, ultra-runner Mo shares how she ran 7 x 100-mile race
Welcome to another inspiring episode of Running Strong Mind-Body Connection! In this week's conversation, host Karen sits down with Bunni Ambrosia —a truck driver, life coach, and marathon runner whose story is a powerfu
What if the missing piece in your performance isn't your training plan, your pace, or your discipline... but your ability to forgive yourself and keep going? In this powerful episode of Running Strong: Mind Body Connecti
Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj dives deep into the world of mind-body alignment and potential with special guest Laurie Seymour , host of Wisdo
Welcome to another episode of the Running Strong Mind-Body Connection podcast! In today's conversation, host Karen Bonnett-Natraj sits down with Jimmy Layman—a true "challenge chaser" whose journey connects music, firefi
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Running Strong Mind-Body Connection is hosted by Karen Bonnett-Natraj. The show is categorised under health (fitness) and has published 98 episodes.
Running Strong Mind-Body Connection has published 98 episodes.
Running Strong Mind-Body Connection regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Running Strong Mind-Body Connection is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Running Strong Mind-Body Connection average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Running Strong Mind-Body Connection's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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