Hosted by Stefanie Melo · 🇺🇸 US · EN-US · 44 episodes
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Welcome to the Sage Motherhood Podcast, a show for moms and moms-to-be who want so much more than the status quo for pregnancy, birth, and postpartum. If you know the childbearing year is a sacred, full-person experience: this is the show for you.I am your host, Stefanie Melo, a perinatal coach, newborn care specialist, and homebirth mom of five. Bringing 10 years of doula experience; I'll guide you to options and choices that support the birth and postpartum outcomes you desire. If you are a mom of many, a first-time parent, are planning for a VBAC, preparing for your first homebirth or reclaiming your power after a traumatic birth; I will provide you with tolls and inspiration to experience a positive pregnancy, a better birth and a peaceful postpartum.Each week, I'll bring you holistic tips and sage wisdom to navigate the discomforts of pregnancy, prepare for a birth you love, bond with your baby, tend to your postpartum body with love, build connection with your partner, re
Stefanie Melo hosts Sage Motherhood, a health show with 44 episodes published.
I am a firm believer that we all have trustworthy intuition. You might be more or less skilled at using and trusting your intuition. I believe it's some part gift and some part skill. In this episode, I share some workin
If you are someone who is pumping, nursing and your baby is getting a bit older, they are likely going longer stretches of sleep at night. That first night baby sleeps longer, and so do you. . .is glorious Consistently m
Prenatal Nutrition isn't about fat or calories. It's about balanced blood sugar, macronutrients, fiber and micronutrients necessary for fetal development and reducing maternal risks. Learn more about reducing these risks
The Doors Open Soon for Sage Mama Maternity! Be the first to know when the doors open, get exclusive bonuses and discounts by joining me in The Secrets of Healthy Pregnancy, Birth and Postpartum. It's free and going to g
Obstetricians aren't the only option, in fact they aren't even the best option for all women. In this episode we talk about Different care providers, education, certification and practices Different models of care Summar
First Trimester Ultrasounds are Iconic. It's exciting, maybe nerve-wracking depending on your history, they can be really helpful tools and in some cases harmful. In this episode we'll talk about the best timing of a fir
It's the first question everyone has for you, "When is Your Due Date"? Pregnancy is 40 weeks, right? Maybe your partner is confused that you are 4 weeks pregnant on the day you missed your period. What if your periods ar
You're a go-getter, excited about you're suddenly hit by First Trimester Fatigue. In this episode we talk about the Three Causes of First Trimester Fatigue Four Products to Help with First Trimester Fatigue Six Tips to M
There is so much data on the benefits of doula support in labor. It truly is powerful . However, even families who hire doulas miss out on the holistic long term benefits of doula support for the first, second, third and
This is the primary mistake that I see expecting families make when seeking care and support for pregnancy and birth. You can avoid this mistake when you understand what Evidence Based Care looks like, and as a result yo
Interview with former clients Devin and Katie This episode is full of wisdom from first time parents Devin and Katie. I was honored to be their newborn care specialist for five months. Devin and Katie are an incredible c
On this episdoe I am honored to interview Sheetal on her experience working with me as a Newborn Care Specialist. Sheetal experienced a pregnancy complicated by gestational hypertension, placental insufficiency, IUGR, a
Interview with my first client as a Newborn Care Specialist Pilar is a mom of 5 who hired me to take care of her triplets for the first several months. In this episode we talk about: How every baby is different and every
Top tips for holidays and travel, as these are major temporary upheavals to routines. Make sure you're on the the waitlist for my new program for working moms...the doors are opening soon. Link to TSA information Link to
The doors are opening in December to my new program for working, expecting moms. Get on the waitlist NOW so that you are first to know all the details. A a member of the waitlist, you'll not only get exclusive bonuses yo
Cloth Diapering isn't as complicated as you might think it is. It's also not as gross as you might imagine. Learn in this episode 3 Major Motivations for Cloth Diapering 3 Main Styles of Cloth Diapers How to Wash Cloth D
In this episode, I talk about the importance of responding to baby's cues in terms of Biological development Fostering secure attachment Cultivating mental well-being We also discuss the importance of being aware of your
I recently attended a birth that was vastly longer than any other I supported. Throughout the 57 hours of support I offered to mom; I observed, remembered and learned important lessons that I think can help an expecting
In this episode you'll get to hear from Ashley Goddard, the Yogi Birth Doula. We discuss how yoga saved her life when she discovered it decades ago. How yoga supported not only her pregnancy, but also her birth and postp
In this episode, I share with you all about working with a Newborn Care Specialist is like. From what a NCS is trained in, what our our role is, what types of tasks we do. I also dive into what it's like choosing an NCS
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Sage Motherhood is hosted by Stefanie Melo. The show is categorised under health (fitness) and has published 44 episodes.
Sage Motherhood has published 44 episodes.
Sage Motherhood regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Sage Motherhood average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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