Embodied AF

<p>In this episode, I’m telling the truth about a season I know many of us find ourselves in, that space between who we are and who we’re becoming. The door in front of me is wide open. I can see the woman on the other...

<p>Welcome back to Unpolished Truths. This isn’t a “big change” moment—it’s a return with a grateful heart. In this episode, I invite you to pause, breathe, and remember that you are not alone in the middle of being...

<p>This isn’t just another episode, it’s an invitation.</p><p>In a world that feels heavy and divided, it’s easy to believe our voices don’t matter. I’ve told myself that story for much of my life. But the truth is...

<p>This isn’t the episode I thought I’d be releasing after a long break. It comes in the wake of tragedy, the shooting of Charlie Kirk, and the heaviness of a world that feels fractured.</p><p>Instead of rushing back...

<p>This episode is one of my rawest yet. A few weeks ago, I got news that shook me: my contract was ending. It wasn’t the first time in recent months I’d faced uncertainty, but this time there was no soft landing. The...

<p>In this episode, I give the "TEA"... I delve into the transformative world of dating apps and their profound impact on modern relationships. Join me and two colleagues and friends, as we explore how these digital...

<p>This is a longer episode — because this story needs space.</p><p>In this raw and personal deep dive, I’m pulling back the curtain on my hormone journey: the weight gain, insomnia, anxiety, chin hair, mood swings...

<p>What if you didn’t have to split yourself to survive? In this episode, I’m sharing the honest, behind-the-scenes reality of holding a full-time job while building Amber-Lea Speaks - and what it means to live...

<p>This episode is different.</p><p>No script. No plan. Just me, my mic, and a moment I never thought I’d get to share.</p><p>A year ago, I could barely get out of bed. I was surviving in silence, disconnected from...

<p>There comes a moment—sometimes slow, sometimes sudden...when the version of God you were handed no longer holds up. When the fear, the rules, the performance... just don’t fit anymore.</p><p>In this quiet reflection...

<p>If you’ve ever believed creativity wasn’t for you - that you weren’t the “artsy” one, or that making things was a luxury reserved for other people, this mini-episode is for you.</p><p>In this short episode, I unpack...

<p>If you’re walking through a season that feels like loss, like silence, like everything is falling apart - you’re not alone. And this isn’t the end of your story.</p><p>In this tender voice note, I reflect on what it...

<p>Sometimes the bravest thing you can do is pause. Not push. Not perform. But pause.</p><p>In this short reflection, I explore what it means to create space, for your grief, your healing, your becoming. So many of us...

<p>This one’s for the woman standing between who she was and who she’s becoming.<br />The woman who no longer fits into old versions of herself: old roles, old rhythms, old expectations, but hasn’t quite figured out...

<p>What if you’re not behind?<br />What if you’re just becoming?</p><p>In this episode of Unpolished Truths, I talk about the quiet, uncomfortable place of the in-between, the season where clarity hasn’t landed yet, and...