Hosted by Amber-Lea · 🇺🇸 US · EN-US · 22 episodes
Established thought leaders with verified media credentials.
The podcast for women who’ve mastered survival and are ready to feel alive. It is where we talk about what happens after the breakdown, the quiet, holy work of coming home to your body, your voice, and your truth.Embodied AF with Amber-Lea dives into the messy, miraculous work of nervous system healing, somatic embodiment, and reclaiming sovereignty. No performative self-help. No toxic positivity. Just grounded conversations about what it really means to live from your body instead of your trauma. Expect real talk, embodied truth, and sacred rebellion. New episodes every Saturday.
Amber-Lea hosts Embodied AF, a religion show with 22 episodes published.
This morning I did a vision practice that lit up every cell in my body, the kind that reminds you that your dreams aren’t random, they’re invitations. In this episode, I’m walking you through that same exercise. It’s gen
Start your weekend with a gentle, guided reset. In this Embodied AF Saturday morning episode, Amber-Lea offers a 60-second mindfulness practice to soothe anxiety, calm overthinking, and give your nervous system a compass
After 20 powerful episodes of Unpolished Truths, Amber-Lea, Embodiment & Personal Sovereignty Coach, is back and this time, it’s deeper, rawer, and more embodied than ever. In this special transition episode, Amber-Lea s
In this episode of Unpolished Truths, Amber-Lea invites you into the tender, liberating process of reclaiming your story. She reflects on her lifelong pattern of people-pleasing, the grief of relationships shifting, and
If you've ever sat in a church pew wondering why your heart still felt heavy, this one's for you. In this special episode, you're joining me on my morning walk, the rhythm of my steps matching the rhythm of my thoughts.
In this episode, I’m telling the truth about a season I know many of us find ourselves in, that space between who we are and who we’re becoming. The door in front of me is wide open. I can see the woman on the other side
Welcome back to Unpolished Truths. This isn’t a “big change” moment—it’s a return with a grateful heart. In this episode, I invite you to pause, breathe, and remember that you are not alone in the middle of being human.
This isn’t just another episode, it’s an invitation. In a world that feels heavy and divided, it’s easy to believe our voices don’t matter. I’ve told myself that story for much of my life. But the truth is: every word of
This isn’t the episode I thought I’d be releasing after a long break. It comes in the wake of tragedy, the shooting of Charlie Kirk, and the heaviness of a world that feels fractured. Instead of rushing back into busines
This episode is one of my rawest yet. A few weeks ago, I got news that shook me: my contract was ending. It wasn’t the first time in recent months I’d faced uncertainty, but this time there was no soft landing. The weigh
In this episode, I give the "TEA"... I delve into the transformative world of dating apps and their profound impact on modern relationships. Join me and two colleagues and friends, as we explore how these digital platfor
This is a longer episode — because this story needs space. In this raw and personal deep dive, I’m pulling back the curtain on my hormone journey: the weight gain, insomnia, anxiety, chin hair, mood swings, PMDD… all of
What if you didn’t have to split yourself to survive? In this episode, I’m sharing the honest, behind-the-scenes reality of holding a full-time job while building Amber-Lea Speaks - and what it means to live integrated,
This episode is different. No script. No plan. Just me, my mic, and a moment I never thought I’d get to share. A year ago, I could barely get out of bed. I was surviving in silence, disconnected from community, barely ho
There comes a moment—sometimes slow, sometimes sudden...when the version of God you were handed no longer holds up. When the fear, the rules, the performance... just don’t fit anymore. In this quiet reflection, I speak t
If you’ve ever believed creativity wasn’t for you - that you weren’t the “artsy” one, or that making things was a luxury reserved for other people, this mini-episode is for you. In this short episode, I unpack the quiet
If you’re walking through a season that feels like loss, like silence, like everything is falling apart - you’re not alone. And this isn’t the end of your story. In this tender voice note, I reflect on what it means to l
Sometimes the bravest thing you can do is pause. Not push. Not perform. But pause. In this short reflection, I explore what it means to create space, for your grief, your healing, your becoming. So many of us were taught
This one’s for the woman standing between who she was and who she’s becoming. The woman who no longer fits into old versions of herself: old roles, old rhythms, old expectations, but hasn’t quite figured out what comes n
What if you’re not behind? What if you’re just becoming? In this episode of Unpolished Truths, I talk about the quiet, uncomfortable place of the in-between, the season where clarity hasn’t landed yet, and nothing seems
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Embodied AF is hosted by Amber-Lea. The show is categorised under religion (spirituality) and has published 22 episodes.
Embodied AF has published 22 episodes.
Embodied AF regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
Embodied AF is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Embodied AF hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Embodied AF average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Embodied AF's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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