Oct 15, 202623 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down how to decide which workouts to keep and which to let go when life gets busy, you’re worn out, or an injury is creeping in. She explains why...
sports
Running to the Castle
Hosted by Dr. Ali Marty · sports · EN-US
About this Podcast:
A podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
Pitch Analysis
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
80/100
Required Score
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What is Running to the Castle about?
A podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach.
Who hosts Running to the Castle?
Running to the Castle is hosted by Dr. Ali Marty. The show has published 260 episodes to date.
What has Running to the Castle covered recently?
Recent episodes include "RTTC #260 What Workouts Can You Skip? Fast or Finish What's Your Goal?" (15 October 2026, 23 minutes), "RTTC #259 If You’re 2nd Guessing Race Day Because Your Last Long Run Went Poorly Listen to This" (13 October 2026, 11 minutes), and "RTTC #257 I'm Not Hungry on My Long Run Do I Need Fuel?" (6 October 2026, 29 minutes).
How often does Running to the Castle publish?
Running to the Castle publishes roughly weekly, with episodes averaging 26 minutes across 260 episodes.
How hard is it to get booked on Running to the Castle?
Booking probability for Running to the Castle is 36%, and the host is rated Selective on guests. Running to the Castle requires a Pod Score of 80 or higher. Running to the Castle's contact route on record: verified email.
Who should pitch Running to the Castle?
The strongest fits for Running to the Castle are Fitness, Golf & Recreation. Running to the Castle has a sports audience.
About the host
Dr. Ali Marty hosts Running to the Castle, a sports podcast with 260 episodes published.
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Recent episodes
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Episode #77
RTTC #259 If You’re 2nd Guessing Race Day Because Your Last Long Run Went Poorly Listen to This
Oct 13, 202611 minS3Send us Fan Mail In this episode of Running to the Castle, Dr. Ali talks to runners who feel shaken after a rough peak long run and wonder if they’re ready for race day. She explains why that hard run is so common and...
- Oct 6, 202629 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali tackles one of the most common fueling mistakes she sees: waiting for hunger to tell you it's time to eat. She breaks down why carbohydrates are your...
- Sep 29, 202614 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali explains why she pulled out of her proof of time 10K during race week. A few weeks earlier she hurt her back and she uses her PT background to walk...
- Sep 24, 202635 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down why more speed workouts aren't always the answer when you feel like you're not getting faster. She explores how race day nerves, run-walk...
View More
- Sep 22, 202626 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali explains what the taper really is and why the right amount of pulling back changes with your race distance. She uses a Merida bow and arrow analogy to...
- Sep 17, 202619 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali tackles a debate that keeps resurfacing on social media... whether 3 days of running a week is actually enough to train for a marathon. She breaks down...
- Sep 15, 202622 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali walks through hitting peak week of her Proof of Time 10K training... and what happened when her body had other plans. She breaks down the 5 phases of a...
- Sep 8, 202639 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali combines two weeks of Proof of Time Half Marathon training into one honest, "it just didn't happen" kind of episode. Week 17 got wiped out by travel...
Episode #68
RTTC #250 Why Am I Still Not Getting Faster?
Sep 3, 202626 minS3Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down the five warning signs that tell her a runDisney runner's speed workouts simply aren't built for them...even after months or years of...
- Sep 1, 202628 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali catches up on three weeks of Proof of Time half marathon training that didn't go according to plan: a low blood pressure week that forced a full stop, a...
- Aug 27, 202618 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali digs into why hill training is one of the most underrated ways to get faster for runDisney races...and how to actually "overcome the dragon," the...
- Aug 18, 202622 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down the progression run... one of her four go-to speed workouts for runDisney runners using run/walk intervals. She explains why this...
- Aug 13, 202632 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down why so many back-of-the-pack runners get stuck in what she calls the "gray zone"... running just hard enough to feel exhausted but never...
- Aug 11, 202638 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali recaps a rare 100%-completion week of Proof of Time half marathon training, hitting every cardio and strength workout on the plan. She breaks down a...
- Aug 6, 202621 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down six signs that show a slow, back-of-the-pack runDisney runner is making real progress toward leaving Corral G behind. She explains why...
- Aug 4, 202633 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali shares Week 12 of her Proof of Time half marathon training journey, digging into what it really takes to hit and hold race pace when your body (and the...
- Jul 30, 202622 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down why your paces feel so much harder — and slower — when the temperatures climb, using heart rate zones to show exactly what's happening...
- Jul 28, 202622 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali walks through week 11 of her Proof of Time training block, including how she's adapting her workouts to brutal Las Vegas summer heat. She shares the...
- Jul 23, 202631 minS3
Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down the true purpose of the long run and why it has nothing to do with getting faster. She explains the "pink, gray, and green" pace spectrum...
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