Hosted by Sarah Snyder · 🇺🇸 US · EN-US · 128 episodes
Established thought leaders with verified media credentials.
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to ru
Sarah Snyder hosts Running After Age 40, a sports show with 128 episodes published.
Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick. What You’ll Learn in This Episode: What decision fatigue is and how it
Happy Holidays from The Running After Age 40 Podcast! We discuss QUICK ways to be a little kinder on the roads. Kindness matters. This episode is sponsored by Garden Cup ! Enjoy healthy, ready-to-eat salads delivered to
We dive into an issue that many runners face— overthinking . Whether you're hesitating to start running, debating on signing up for a race, or just getting stuck in your thoughts, these 10 strategies can help simplify yo
Special Guest Episode with Joseph Emas- his philosophy that running, like fine wine, only improves with time. Joe’s inspiring story includes overcoming health challenges, running marathons, and finding joy in every step
Welcome to Episode 122 of the Running After Age 40 podcast! Today, we’re tackling a topic that every runner, and really anyone committed to a fitness routine, has likely faced— burnout. We share seven powerful strategies
Let's exploring countdown framing —a powerful strategy where you start with a total goal and count down, not up. This approach, sparked by a post I saw about the remaining days of 2024, can bring new motivation to your r
Welcome to Episode 120 of the Running After Age 40 podcast! Today we’re tackling a mindset shift that can make a big difference in your running and overall health: turning “I wish” into actionable steps. In This Episode:
Ever wondered how to keep your running routine intact when life throws major changes your way? In this episode, we explore how runners over 40 can navigate big life transitions—whether it’s sending kids off to college, s
That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness... For years, I have told everyone I hate yoga. Thus, I don't do yoga. But in reality, it is s
Goals and resolutions are not just for New Years! The change of seasons can be the ideal time to reassess YOUR goals and motivation in running. We discuss specific questions to ask yourself as we approach a new season. G
Have you ever experience the "runner's high"? If so, do you know what causes it? We've always heard that endorphins produce that wonderful post-exercise feeling. BUT newer research proves that theory wrong, and instead,
How we define happy depends on the person, but we all can find our own meaning of being a "happy runner". In this episode, we dive into 7 ways to find and maintain happiness as a runner in your 40s and beyond. Spoiler al
Have you ever stopped to think about why some people stick with running and an exercise plan and why other's don't? What is it about the people who don't stick with it that makes them quit? And why do others run for 50 p
We can train our physical fitness and measure it - we can easily measure our miles, our times, our heart rate, and almost instantaneously see improvements. But what about your emotional fitness? Have you been paying atte
Running is HARD. That's what makes it great but it also makes it hard to keep it up day after day, year after year. Giving yourself something to look forward to short term AND long term can make all the difference. We di
Have you ever been told that you have TOO high of expectations of yourself for your running or fitness? It’s up to you to do some self reflection and analyze feedback that you receive, but it’s also up to you to set your
Join us as we interview masters runner and marathoner Joe Emas. Joe is a stellar story-teller and motivator. He teaches us to: Embrace change Dance a little along the run at races Take in the sunset Open yourself to oppo
We all need mentors, in running, health, fitness, and life. In today's episode, we discuss finding unexpected mentors in our running- people of all ages, paces, and backgrounds. Specifically, we cover strategies to seek
Putting yourself at the starting line of a race or deciding to start a training program to get back in shape can be anxiety-provoking. Pre-race nerves are real and almost everyone has them. We discuss 5 ways to minimize
If you are a runner or trying to get back into running, what's on your checklist for the month? We discuss 7 ways to uplevel your running and fitness this month! 1) How can you make challenging things just a little easie
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Running After Age 40 is hosted by Sarah Snyder. The show is categorised under sports (running) and has published 128 episodes.
Running After Age 40 has published 128 episodes.
Running After Age 40 regularly covers sports, running, health. It sits in the sports category, with a running focus.
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