Hosted by Coach Aaron Saft · 🇺🇸 US · EN · 297 episodes
Established thought leaders with verified media credentials.
Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Coach Aaron Saft hosts Running Is Life Podcast, a health show with 297 episodes published.
Back behind the mic. Sorry for my absence! I don't want to make excuses, so let's move forward. Let's discuss the state of our sport, impact of social media, my DNF at Scout Mtn, what's going on, and what's to come! I'm
I had an experience with an athlete who was running Cocodona 250 recently that made me think a lot about coaching and what it means to me. I share those thoughts in this episode. Aaron's information: My Socials, Channels
Nathan Frantz & I discuss what the experience of Everesting was. From start to finish. Here's our story & analysis. Everesting Hall of Fame - https://everesting.com/ Aaron's information: My Socials, Channels, & Newslette
I can't believe what I just witnessed! 2 Men under 2 Hours! Watch it here - https://www.youtube.com/watch?v=1voTDQQQf5g My thoughts on this & where do we go from here? Aaron's information: My Socials, Channels, & Newslet
In this episode we explore mental barriers we create ourselves based off past experience and social expectations and how to overcome these. Resources: Books: Beyond Fast by Sean Brosnan Smile or You're Doing it Wrong by
Everesting - you can learn more here - https://everesting.com/rules/ Misogi - learn more here - https://en.wikipedia.org/wiki/Misogi Mount Ascutney Event - https://ultrasignup.com/register.aspx?did=137123 My route - http
I was fascinated by this conversation as I learned what it takes to take a concept and make it a reality as an item to sell in today's market! I really enjoyed this conversation with Josh and I hope you do as well! Find
In this episode we focus on doing strides. Everything I could think of when it comes to doing strides. I also catch up on everything that has transpired in the last couple of weeks ( Shamrock race weekend, sweeping Georg
Lots to include hear as you'll hear in the podcast. I take a deep dive into incorporating uphill training into your running schedule. How to figure out when, how hard, and by what means. So many pieces to this! Resources
Yup! Hard to imagine, but I finally got in to the NYC Marathon. Here's the story of years of waiting! Friction Prescription Discount - RUNNINGISLIFE - 20% OFF your purchase at https://frictionprescription.com/ Aaron's in
In this episode I discuss the videos I posted from last week: The Life We Have - https://www.youtube.com/watch?v=ViwqEk6sKg4 How to Stop Your Mental Spiral - https://www.youtube.com/watch?v=l1gtX-obN00 Resources - Roche'
My voice is gone, so I'm giving you homework. Please watch these videos: The Life We Have - https://www.youtube.com/watch?v=ViwqEk6sKg4 How to Stop Your Mental Spiral - https://www.youtube.com/watch?v=l1gtX-obN00 We'll d
If you've ever watched the show "Alone" you can probably already draw some similarities to being an endurance athlete. In this episode, I take a look at these similarities and what we can learn from them. Aaron's informa
The title of this episode was inspired by the first line one of my favorite band's song "Happiness Jones". I take a deep dive into the "Life" part of "running is life". I hope it generates some introspective thought and
Here my long term training plan details for the Scout Mountain 100 in June & my plan for Misogi #2 in attempting an Everesting Challenge. Resources - G5 Trail Workdays Feb. 7 & 21 - https://www.g5trailcollective.org/volu
The following is my account of the Fierce Dragon 100k that took place on Jan. 16, 2026. Resources: Cross Point Gloves - https://showerspass.com/products/crosspoint-waterproof-knit-wool-gloves?variant=43863225860296&count
It's race week for me with the Fierce Dragon Frozen Toe 100k on Friday, Jan. 16, 2026. You can follow along here - https://hardassevents.info/tracking/t3/runnerTrac.php So I talk about doing this race for the love of run
We're the worst at being compassionate to ourselves and giving ourselves grace. Let's dive into how we can do better! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHI
Here's the story of and lessons I learned from my Misogi of starting with 1-mile on Dec. 1 and increasing by one mile each day ending with 33+ miles on Dec. 31. What a journey! Aaron's information: My Socials, Channels,
Thought I'd catch everyone up. This week has been challenging/trying with 2 days in which finishing were questionable. Here's how I got through and lessons I learned. Resources: Friction Prescription Salve - https://www.
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Running Is Life Podcast is hosted by Coach Aaron Saft. The show is categorised under health (fitness) and has published 297 episodes.
Running Is Life Podcast has published 297 episodes.
Running Is Life Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Running Is Life Podcast average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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