When Food Feels Hard

If you struggle with emotional or binge eating and feel stuck in cycles of restriction, guilt, and starting over, this podcast is for you. You’ll learn why binge eating isn’t a willpower issue, how to break free from the binge–restrict cycle, and how to approach food with compassion instead of control. This podcast is for anyone ready to leave diet culture behind and build a healthier, more peaceful relationship with food.

When Food Feels Hard is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts When Food Feels Hard, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #37

  Going Beyond the Food with Stephanie Dodier: Body Image Expert

  Aug 22, 202643 minS1

  <p>In this episode, I'm joined by Stephanie Dodier, Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counsellor and Cognitive Behaviour Coach, and host of The Beyond the Food Show. Stephanie spent 25 years caught in diet culture before transforming her own relationship with food and her body. Her experiences ultimately led her to create the Going Beyond The Food Method, a weight-neutral approach combining mindset, intuitive eating and body neutrality. </p><p>We have a really honest conversation about what happens when you've spent years believing that being thinner will make you happier, more confident, healthier or more worthy—and what it ta...

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  Episode #33

  “I can have it, so I will have it”

  Aug 17, 202623 minS1

  <p><br></p><p>The “I can have it, so I will have it” turns up when people are stopping restriction and giving themselves permission to eat the foods they weren’t eating before. Whilst this is part of the healing journey, it can start to become less helpful if you get stuck in this place. </p><p><br></p><p>This episode talks through the messy area of loosening restriction and stopping dieting, but not yet feeling like your relationship with food is completely healed. It’s often called the “messy middle” where there’s still some eating which feels mindless...

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  Episode #31

  What to do AFTER a binge

  Aug 11, 202624 minS1

  <p>In this episode we explore how to approach a binge once it’s happened. We discuss old patterns of self-criticism and restriction and how these will keep you stuck in the same cycles, and offer new things to think about when recovering from binge eating. </p><p><br></p><p>This episode provides practical steps to take when you’ve binged to help you regain calmness and help you feel empowered about your recovery journey. </p><p><br></p><p>To book a free no-pressure chat, click the link below: </p><p><br></p><p>https://drsarahcookenutrition.as.me/?appo...

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  Episode #31

  Untangling Health from Weight

  Aug 5, 202654 minS1

  <p>We've been taught to believe that losing weight automatically means becoming healthier—but what if that's only part of the story?</p><p>In this episode, I'm unpacking one of the biggest myths in health and nutrition: that your weight is the best measure of your health. We'll explore why weight and health are not the same thing, how diet culture has conditioned us to judge our bodies by the number on the scales, and what actually makes a meaningful difference to your long-term wellbeing.</p><p>I'll share practical, weight-neutral ways to improve your health—without dieting—including increa...

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  Episode #31

  The Hidden Restriction No One Talks About

  Jul 27, 202622 minS1

  <p>This episode discusses the lesser talked about restriction- why restricting joy can lead to emotional and binge eating, and how to change it.</p><p><br></p><p>We discuss the beliefs around needing to earn rest, pleasure, fun and play, and how they impact emotional and binge eating. </p><p><br></p><p>We talk about how to recognise patterns and build awareness of this happening, and how to shift away from putting joy on hold, to making it a priority. </p><p><br></p><p>There’s practical tips to try and things to help you reflect on...

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