Hosted by Valentina Flor and Inma Adarves-Yorno · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
A space for gentle resilience, where we share the science and soul behind cultivating resilience in your life, to become, to rise, and to elevate. A guide to using your inner compass to find your way back to yourself, we share with you how to navigate resilience from the inside out. More than endless information it's the podcast we wish we had to show us the the tools we needed and couldn’t understand or access before. Thank you for being here, we value your thoughts and opinions, if you’d like to share anything, please contact us at: resilientogether@gmail.com.Art: IG @projectsby_mfrancisca
Valentina Flor and Inma Adarves-Yorno hosts Rise Together, a health show with 17 episodes published.
This week, Valentina and Inma close the month’s conversation on resilience, self-soothing, and self-compassion with a deeply personal reflection on “shadow” and “light” parts — the emotions and traits we tend to hide ver
Show notesIn this episode of Rise Together, Dr. Inma explores the science behind self-compassion, emotional regulation, and resilience following Valentina’s conversation with Sofia. Drawing on neuroscience, psychology, and Interna
Show notesIn this episode, Valentina sits down with clinical psychologist Sofía Rumié to explore what resilience actually means beyond the pressure to “stay strong.” Together, they unpack self-compassion, trauma, emotional awarene
Show notesPositivity isn’t the answer to everything—and in this episode, we unpack why. We explore the difference between “just being positive” and truly finding meaning in adversity. From understanding your inner voice to buildin
Show notesWhat if resilience isn’t something you build alone—but something that emerges through how you relate to life? In this episode, we reflect on the conversation with Marisa Valle and explore the science behind gratitude, aw
Show notesIn this deeply moving episode of Rise, Valentina sits down with educator and social-emotional learning expert Isabel Perez to explore a more honest, human definition of resilience. Through Isabel’s powerful personal stor
Show notesIn this reflective closing episode, Valentina & Inma invite listeners into a quiet, intentional pause to honor the natural cycles that shape our lives—beginnings, middles, and endings. Through a simple five-minute guided
Show notesIn this deeply personal and reflective episode, we explore the reality of living through cycles—both internal and external—and what it truly means to stay resilient when you're in the middle of uncertainty. Valentina sha
Show notesThis month on Rise, we’ve been exploring cycles — in nature, in our work, in our bodies, and in our lives. In this episode, Dr. Inma takes us deeper into the science behind those rhythms. Drawing from ecology, psychology
Show notesIn this deeply reflective conversation, Valentina sits down with Carla—now Shakti—plant medicine practitioner and healer, to explore the powerful relationship between nature, feminine cycles, and personal transformation.
Show notesIn this deeply reflective conversation, Valentina sits down with Carla—now Shakti—plant medicine practitioner and healer, to explore the powerful relationship between nature, feminine cycles, and personal transformation.
Show notesIn this opening episode of the second month of Rise, Valentina invites us to rethink what resilience really means. Instead of pushing through at all costs, she explores the power of living in alignment with life’s natura
Show notesBefore we move forward, we pause. In this special closing ceremony of the month, Valentina and Inma guide you through a gentle ritual on support — how we receive it, how we resist it, and how we resource ourselves throug
Show notesWhy is it so hard to ask for help — and why does it change everything when we do? In this reflective closing episode of the month, Valentina and Inma explore what support really means — not just intellectually, but emoti
Show notesThe Science of Support: Why We’re Not Meant to Be Resilient Alone In this episode of Rise, we explore the science behind support — and why it’s one of the most powerful vehicles for resilience. Building on our previous c
Show notesWhat does real support actually look like—and why does it matter so much for resilience? In this episode of Rise, Inma is joined by Emma Keith, Group Captain in the Royal Air Force and Commandant of the RAF Leadership Ac
Show notesSupport is often something we expect from others — but what if it’s also something we can offer ourselves? In this opening episode of Rise, Inma introduces the theme of the month: support. Through gentle reflection and i
Show notesIn the first episode of Rise, Valentina and Inma unpack the quiet, often messy reality of feeling “not ready” — and why waiting for confidence or clarity can keep us stuck. Together, they challenge the performative idea
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Rise Together is hosted by Valentina Flor and Inma Adarves-Yorno. The show is categorised under health (fitness) and has published 17 episodes.
Rise Together has published 17 episodes.
Rise Together regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Rise Together is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rise Together hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rise Together average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rise Together's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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