Hosted by Anupa · 🇺🇸 US · EN-US · 16 episodes
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Welcome to the Root to Resilience, the award winning podcast, where we nurture your roots and help you grow into your strongest self. Hosted by Anupa Devi, this podcast dives into practical tips, insightful conversations, and personal stories designed to empower you to find balance and resilience in today’s fast-paced world. Together, we’ll explore the mind, body, and soul connection, giving you the tools to face life’s challenges and thrive. Because resilience isn’t just a skill—it’s your superpower. Tune to unlock your potential and embrace the strength that’s already within you. Root to Resilience podcast is a Women’s Podcasters Award 2025 Winner - Personal Development Category.
Anupa hosts Root to Resilience, a education show with 16 episodes published.
This episode is a deeper dive into one of the most common questions I hear: “Why can’t I be happy… even when life looks good?” In Part 1, we explored the mind–body connection and how emotional patterns can stay with us,
Why can everything in your life look “right” on the outside… but still not feel right on the inside? In this solo episode of Root to Resilience, I explore the powerful connection between the mind and body — and why happi
What happens when you experience trauma but walk away with no physical scars? In this episode of Root to Resilience, I’m joined by Caroline, who shares her powerful journey of rebuilding her life after a traumatic accide
Grief is something every one of us will face in life — yet so many of us are never taught how to navigate it. In this deeply honest and compassionate episode of Root to Resilience, Anupa is joined by grief-informed guide
In this episode of Root to Resilience , Anupa is joined by Nyambe (Yam), founder of The Black Sherpa , for a grounded and compassionate conversation about staying resilient during a time of increasing social tension in t
In this open and heart-led conversation between husband and wife , Anupa and Ed explore what it really takes to build trust and resilience in a relationship — before marriage. You might remember Ed from Episode 1, From M
Menopause isn't just a phase, it’s a powerful turning point. With around 13 million UK women perimenopausal or menopausal, and 80% experiencing disruptive symptoms, it’s clear that this transition is deeply lived, and ve
In this inspiring solo episode, Anupa shares the behind-the-scenes story of launching Root to Resilience and growing it into an award-winning podcast in just six months. From battling self-doubt to building momentum with
This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. This week o
This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. In this epi
This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. Anxiety and
This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. In this epi
Root to Resilience – Episode 4: The Power of Gratitude What if the key to resilience, joy, and a more abundant life was already within you—but you just needed to notice it? In this short but powerful episode of Root to R
In this episode of Root to Resilience, we’re diving into the power of small, consistent actions and how they shape resilience. Awareness is just the first step—real transformation happens through daily habits that honor
In this powerful episode of Root to Resilience, Anupa explores the transformative process of identifying and letting go of limiting beliefs that no longer serve us. These beliefs—shaped by family, culture, or society—can
In the first episode of Root to Resilience, I reflect on the most pivotal moments of the past year—when I felt out of sync with myself, faced the fears that held me back, and ultimately realised my true worth. Join me fo
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Root to Resilience is hosted by Anupa. The show is categorised under education (self improvement) and has published 16 episodes.
Root to Resilience has published 16 episodes.
Root to Resilience regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Root to Resilience is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Root to Resilience average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Root to Resilience's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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