Hosted by Kristina Hudson · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
The mission of the Rise Up Thriving Podcast is to inspire women through stories of hope, healing and resilience. It is in the power of storytelling that we remember that we are not alone in our struggles and if she can overcome her challenges, we can too. We are not meant to simply survive, it is in our DNA to overcome, rise up and thrive.
Kristina Hudson hosts The Rise Up Thriving Podcast, a health show with 100 episodes published.
I saw a post that said instead of ruminating on all of the 'What Ifs', reframe your thoughts to 'Even If...' This reframe allows you to take your power back. You may not know what the future holds, but you know what your
Despite my best intentions, I could. not come up with a 'word for the year.' However, a mantra has presented itself to me more than a few times. So, I decided to lean in. And with that, wanted to share what the idea of '
If you are like me, your nervous system has been on a wild ride these past couple of months. This episode will focus on five strategies to cope with the chaos and crazymaking in these uncertain times. I would love to hea
The life you want isn't about becoming someone new—it's about uncovering what's already within you. Tune in to find out how to align with your deepest dreams in 2025.
This holiday season, joy isn't found in the hustle—it's in the quiet moments that matter most. Let's explore how simplicity creates space for peace and happiness.
Before stepping into the new year, take a moment to reflect: What's holding you back? This December, let's declutter, detach, and make room for your growth.
"You know, you're in unhealthy relationship after unhealthy relationship; I've heard this so many times, "Oh my gosh. My picker is broken." No honey, you're just not healed. You are receiving the energy that you are putt
"I think a lot of times we get so fearful about hurting another person's feelings that we sacrifice ourselves in the process and when it comes to the holidays I think there are more opportunities to sabotage your wellbei
"Spend your meditation time thinking about 'What would it be that you would love to have, or love to do, or love your life to look like if you had a blank slate?'"
"No matter what happened this doesn't define you and even if you voted for the other candidate, know that this doesn't indicate that your voice doesn't matter or your voice wasn't needed or you don't matter because you d
"...making those choices from an empowered space. We do that by spending time in self reflection. I think there's also a huge advantage to being able to spend time alone so that you start making decisions based on yourse
It is a MYTH that only the weak and vulnerable experience narcissistic abuse. In fact, many confident, successful and driven women are a Narcissist's dream come true. Listen to this episode to learn more.
The Cycle is made up of 4 Phases- The Idealization Phase, The Devalue Phase, The Discard Phase and then Hoovering. Tune in to learn more about the cycle and if you may be, or have been, stuck in this too.
"I'm not asking you to make a huge modification to your life or something where you're truly sacrificing something else to accommodate this one thing, but what could you sprinkle back in that could bring you a little bit
You are not too broken or too wounded. A healthy and secure attachment is your birthright. Let's talk about how you move from traumatic experiences and insecure attachment styles to the secure and healthy love you deserv
In this episode, we talk about how dogs, or any pet, can be so much more than a companion. Our dogs can be used to help us heal our ability to talk with others, regulate our nervous system and resourcing to heal our inne
There is no shame in the desire to belong. In fact, it is an innate need that every human has. However, our earliest attachments can drive or self-sabotage our adult relationships. Let's talk about how to understand your
"If we are used to others invalidating our experiences, that again becomes part of the broken record that plays on repeat where we, in turn, invalidate ourselves and say 'Oh it wasn't that bad or maybe I'm just imagining
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The Rise Up Thriving Podcast is hosted by Kristina Hudson. The show is categorised under health (fitness) and has published 100 episodes.
The Rise Up Thriving Podcast has published 100 episodes.
The Rise Up Thriving Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Rise Up Thriving Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Rise Up Thriving Podcast average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Rise Up Thriving Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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