Diet Myths: Fact or Fiction
Jun 24, 202613mEp. 38
In this episode of the Rise Personal Training Podcast, we break down common diet misconceptions, what the word "diet" actually means, and how to turn nutrition into sustainable lifestyle habits.
Hosted by Unknown Host · 🇺🇸 US · EN · 38 episodes
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Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.
Unknown Host hosts Rise Personal Training Podcast, a health show with 38 episodes published.
In this episode of the Rise Personal Training Podcast, we break down common diet misconceptions, what the word "diet" actually means, and how to turn nutrition into sustainable lifestyle habits.
The best nutrition plan is the one you can actually maintain. This week on the Rise Personal Training Podcast, we discuss what long-term success really looks like, how to stay consistent with your nutrition, and how to s
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Coach Ryan sits down with his mentor, Coach Dos, to talk about his new sports performance facility designed to help kids build strength, improve athletic performance, and develop confidence at any age. They dive into why
Most people think changing workouts every day is the best way to see results… but constantly doing random exercises can actually slow your progress down. In this episode, we break down why we repeat workouts, use specifi
Cardio is important for your health, endurance, and overall fitness. But if your only goal is fat loss, endless running is not the answer. A combination of strength training and cardio is the key. In this episode, we bre
Fat loss is more than just eating less and doing more cardio. In this episode, we break down what actually matters when it comes to getting results that last. We talk about nutrition, portion control, why strength traini
Most people are either eating way too much… or not enough of what their body actually needs In this episode, we break down macro tracking, common nutrition mistakes, and simple ways to stay consistent with your fitness g
Everyone wants to live a long, healthy life But not everyone is training for it. In this episode, we break down how strength training plays a key role in longevity. Not just for looking good now, but for moving well, sta
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Thinking about getting started at Rise? This episode breaks down exactly what the process looks like from day one, what your first couple of sessions will involve, and how we help set you up for long term success.
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Travel doesn’t have to throw off your progress. In this episode, we break down how to stay consistent while traveling; what to bring, how to get in quick effective workouts, and how it makes getting back into your normal
There’s a lot of conversation around GLP-1 right now. In this episode, we break down what it is, how it can help some people with weight loss, and the habits we believe are non negotiable if you are using it, especially
Ever wonder if your shoes are helping or hurting your lifts? This episode dives into what to look for in strength training shoes, why feeling grounded is so important, and when different workouts require different suppor
You’re not always going to feel motivated… and that’s normal. This episode dives into what actually keeps people consistent; routines, systems, accountability, and showing up even on the hard days.
Our Pain Series wraps up with Low Back Pain . We’re breaking down the different types of back pain, how to adjust movements safely, and why posture and core stability play a major role in keeping your back healthy.
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Rise Personal Training Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 38 episodes.
Rise Personal Training Podcast has published 38 episodes.
Rise Personal Training Podcast regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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