Hosted by District H Strength & Fitness · 🇺🇸 US · EN · 65 episodes
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Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.
District H Strength & Fitness hosts Real Training. Better Living., a health show with 65 episodes published.
We’re expanding! In this episode, we dive into the why behind District H’s second location, what makes our model different from other gyms, and how we plan to serve the Oak Forest community with a professional, relations
In this episode of the Real Training. Better Living podcast, we dive into the exciting launch of our new nutrition coaching program at District H! 🍏💪 Join hosts Chris and Tommy as they explore how our holistic, habit-b
In this episode, hosts Tommy and Chris explore Coaching Development and Careers at District H. Whether you're a member, a coach, or just curious about what makes our team special, this conversation highlights the passion
Discover the foundational 6 pillars of overall health in this inspiring and practical conversation with Tommy and Chris on the Real Training Better Living Podcast. This episode takes you beyond the basics, offering suppo
What happens when yoga becomes more than just a workout? Tune in to discover Kelsey Konsen’s inspiring story of transformation, balance, and purpose through yoga. This episode takes you through Kelsey’s personal and prof
What does success in fitness truly look like? In this episode of Real Training Better Living, hosts Tommy and Chris take a deep dive into the "Client Hierarchy of Success" and reveal the keys to building a lifestyle that
What does it truly take to help clients achieve lasting health? This episode of Real Training. Better Living dives deep into the "Reclaim, Ascend, & Self-Mastery" framework, offering a fresh perspective on personalized f
What happens when you step away from the fitness model you've known for years and carve out a path toward something new? In this episode, we share our transition from CrossFit and the lessons we’ve learned along the way—
In today's episode I discuss the 5 pillars to long term results at District H: Clarity, Consistency, Volume, Specificity, and Repeat. I use my own journey to provide an example of how you can apply this process to your o
In today's episode, Coach Adam and I sit down and discuss the topic of nutrition and how it can benefit our members depending on where they are starting and what their specific goals are. From everything from creating he
In today's episode I talk about the risk and return spectrum behind programming for health and longevity. In functional fitness, there is an endless supply of movements we can choose, progress, and load. The question bec
Today I delve into our staff development process and why it means so much to me that we have the very best coaches at District H. It is not enough to just have passion for coaching. In order to succeed as a coach at Dist
Today I dig into our rebranding process and how we are wanting to evolve. Over the last 3 years, Dustin and I have moved heavily away from CrossFit and towards functional fitness for longevity and vitality. Our tagline "
Today I hop on the podcast with District H General Manager Miranda DeMark. She has put in work in developing her own 30-Day eBook that is now available for purchase. We talk about her evolution as a coach, the type of im
In a follow-up to the previous 30,000 foot view episode, I discuss why group class doesn't meet my staff's long term needs as well. From basic economics to wanting to leave deep meaningful impact, my staff will continue
Today I discuss the topic of group classes and why I don't think they are the best solution for most people over time. This comes off of a discussion I had with one of our members about changing their prescription at Dis
Today I sit down with the newest member of the District H staff, Adam Holman. Adam has been in the industry for 15 years. For 10 years of his life, he was owner and operating of CrossFit Iron in the Fire. He has coached
A few days ago I shared a post from the #ActiveLifeProfessional that basically said that leading with the best programming and community is not going to keep the lights on in your business. It's a sensitive topic that I
The background for this episode came from a conversation I had with a member during Open Gym. We were talking about the rebranding and changes in programming that had been made when Dustin and I took over 3 years ago. He
Today I discuss staff transitions and development. I have been diving head first into thinking about the "business of fitness" and what creating opportunity looks like for my people. I wanted to bring you into the fold o
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Real Training. Better Living. is hosted by District H Strength & Fitness. The show is categorised under health (fitness) and has published 65 episodes.
Real Training. Better Living. has published 65 episodes.
Real Training. Better Living. regularly covers health, fitness. It sits in the health category, with a fitness focus.
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