Real Training. Better Living.

<p>What does success in fitness truly look like?</p> <p>In this episode of Real Training Better Living, hosts Tommy and Chris take a deep dive into the "Client Hierarchy of Success" and reveal the keys to building a...

<p>What does it truly take to help clients achieve lasting health? This episode of Real Training. Better Living dives deep into the "Reclaim, Ascend, & Self-Mastery" framework, offering a fresh perspective on...

<p>What happens when you step away from the fitness model you've known for years and carve out a path toward something new?</p> <p>In this episode, we share our transition from CrossFit and the lessons we’ve learned...

<p>In today's episode I discuss the 5 pillars to long term results at District H: Clarity, Consistency, Volume, Specificity, and Repeat. I use my own journey to provide an example of how you can apply this process to...

<p>In today's episode, Coach Adam and I sit down and discuss the topic of nutrition and how it can benefit our members depending on where they are starting and what their specific goals are. From everything from...

<p>In today's episode I talk about the risk and return spectrum behind programming for health and longevity. In functional fitness, there is an endless supply of movements we can choose, progress, and load. The question...

<p>Today I delve into our staff development process and why it means so much to me that we have the very best coaches at District H. It is not enough to just have passion for coaching. In order to succeed as a coach at...

<p>Today I dig into our rebranding process and how we are wanting to evolve. Over the last 3 years, Dustin and I have moved heavily away from CrossFit and towards functional fitness for longevity and vitality. Our...

<p>Today I hop on the podcast with District H General Manager Miranda DeMark. She has put in work in developing her own 30-Day eBook that is now available for purchase. We talk about her evolution as a coach, the type...

<p>In a follow-up to the previous 30,000 foot view episode, I discuss why group class doesn't meet my staff's long term needs as well. From basic economics to wanting to leave deep meaningful impact, my staff will...

<p>Today I discuss the topic of group classes and why I don't think they are the best solution for most people over time. This comes off of a discussion I had with one of our members about changing their prescription at...

<p>Today I sit down with the newest member of the District H staff, Adam Holman. Adam has been in the industry for 15 years. For 10 years of his life, he was owner and operating of CrossFit Iron in the Fire. He has...

<p>A few days ago I shared a post from the #ActiveLifeProfessional that basically said that leading with the best programming and community is not going to keep the lights on in your business. It's a sensitive topic...

<p>The background for this episode came from a conversation I had with a member during Open Gym. We were talking about the rebranding and changes in programming that had been made when Dustin and I took over 3 years...

<p>Today I discuss staff transitions and development. I have been diving head first into thinking about the "business of fitness" and what creating opportunity looks like for my people. I wanted to bring you into the...