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Hosted by Unknown Host · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
Welcome to Rich Thoughts, Poor Jokes. A mostly-serious show where two mental health professionals work together to teach you about having security, freedom, and luxury, in EVERY area of your life. Dr Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth, covering topics from sex and relationships, communication and self-care, work and parenting, and so much more.
Unknown Host hosts Rich Thoughts, Poor Jokes, a education show with 30 episodes published.
Feeling stuck is not a character flaw. It is usually a sign that something between your goal and your nervous system is not speaking the same language yet. Most people treat motivation, willpower, energy, and grit as the
A little insomnia some nights is normal. So is oversleeping after a hard week. The real question is whether your daytime life is falling apart because of it. Most people are using words like insomnia and hypersomnia with
You might just be a night owl and not a lazy person. You might be waking up at 3am because of what you drank or ate, not because anything is wrong with you. Knowing the difference changes everything. Sleep chronotype is
The gold standard treatment for insomnia has nothing to do with supplements, sleep trackers, or white noise machines. It's cognitive behavioral therapy, and the basics of it are more accessible than most people realize.
Poor sleep doesn't just make you tired. It quietly degrades your communication, your relationships, your physical health, your decision-making, and your emotional regulation. Most people don't notice until something brea
Most people think of self-care as something you either do or skip. Let's reframe self-care as something you budget for today and invest in for later. Self-care has a return on investment, and it's worth doing the math. T
Not enough time for self-care is usually not the real problem. In this episode, we break down specific ideas across 30 seconds, five minutes, 20 minutes, and 60 minutes so you can actually use what you have. Self-care do
Most self-care efforts fail for the same reason: we skip the inner work first. In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis continue the self-care series by going beneath the surface to two things that
Self-care is everywhere, but most of what passes for it online is surface-level at best. Today, let's go deeper on what self-care actually is, why it has to be personal, and how to know if yours is working. In this episo
Feeling overwhelmed, scattered, or behind? In this executive functioning Q&A, we answer real questions about focus, flexibility, time, and follow through. In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis r
Worried about retirement, job loss, or getting stuck in your career? In this work-focused Q&A, we answer real questions about growth, purpose, and navigating change. In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stepha
How do you give difficult feedback without sounding harsh? What do you do when someone interrupts, shuts down, or refuses to change? In this listener Q&A episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis answer pra
You asked, and we answered. In this episode, we respond to real questions about sex, desire, intimacy, and communication. In this listener Q&A episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis respond to questions
Why do planning, time management, and productivity feel so hard even when you know what needs to be done? In this episode, we break down practical executive functioning skills that support follow through. In this episode
Why is it so hard to get started, stay regulated, or slow yourself down in the moment? In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis focus on three executive functioning skills that shape everyday behav
Episode 2 of our four part series on executive functioning. Why is it so hard to remember things, stay focused, or follow through even when you care? In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis take a
What if the reason you struggle with focus, follow-through, or motivation isn’t laziness or lack of willpower? In this foundational episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis break down what executive functi
We're wrapping up our series on Work Wealth by focusing in on how you can develop (and maintain!) resilience in the workplace. Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook a
It's a classic podcast team-up episode! And by that we mean: "go back and make sure you've listened to the communication series, because it's the perfect pairing for this laser focused lesson on communicating at work". L
Overwhelm and burnout. We all know them, we've all experienced them. But how do they happen? And, just as important, how do we address them? Let's dig into not just what change would look like, but what SUSTAINABLE chang
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Rich Thoughts, Poor Jokes is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 30 episodes.
Rich Thoughts, Poor Jokes has published 30 episodes.
Rich Thoughts, Poor Jokes regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
Rich Thoughts, Poor Jokes is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rich Thoughts, Poor Jokes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rich Thoughts, Poor Jokes average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rich Thoughts, Poor Jokes's guest bar at 81/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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