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Welcome to the Shrink Rap Show. I'm Pam Hernandez-Kaufman and I'm Tahliah Peek, We’re two shrinks bringing you holistic health hacks. With our 30 years of combined experience in counseling, we share helpful information about common issues that everyone faces. Then we break down powerful, proven tools, into bite sized pieces you can start using right away, to better your life and your relationships. Let’s rap!
Unknown Host hosts The Shrink Rap Show.
Healing is not becoming the person you were before pain happened. In this episode, the team explores how trauma affects the brain, why emotional triggers exist, how depression develops, and what healing really means. Fro
Show notesWhy does therapy work for some people… and completely fail for others? In this episode of The Shrink Rap Show we break down different therapy styles, how to choose the right therapist, and why the relationship between th
Show notesCan AI actually replace therapy? With more people turning to tools like ChatGPT for mental health support, the question is no longer hypothetical — it’s happening right now. In this Season 2 premiere of The Shrink Rap Sh
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In this episode of The Shrink Wrap Show, hosts Pam and Talia discuss the nature of trauma, distinguishing between "big T" and "small t" trauma. They explore how trauma is subjective, shaped by individual perception, and
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In this episode of The Shrink Wrap Show, hosts Pam and Talia will discuss grief, covering several key points: Types of Grief: They will explore various forms of grief beyond death, including relationship and material los
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In this episode of The Shrink Wrap Show, hosts Pam and Talia highlight the vital role of rest for mental and physical health, focusing on sleep. They discuss: The impact of poor sleep on well-being and the need for a sle
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In this episode of The Shrink Wrap Show, Pam and Talia discuss attachment theory, explaining how early caregiver bonds shape adult relationships. They highlight four key elements of secure attachment: proximity, safety,
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In this Shrink Wrap Show episode, Pam and Talia discuss anxiety, its physical symptoms, and how it's linked to fear and uncertainty. They share tips for managing it, like mindfulness, changing negative thoughts, fidget t
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In this Shrink Wrap Show episode, Pam and Talia discuss the difference between narcissistic traits and full-blown personality disorders, explaining how narcissism stems from emotional wounds and a fragile ego. They also
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In this episode of the Shrink Wrap Show, therapists Pam Hernandez-Kaufman and Talia Peet explore the importance of boundaries in relationships. They break down healthy versus unhealthy boundaries, offer practical example
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In this episode of the Shrink Wrap Show, Pam Hernandez-Kaufman and Talia Peet dive into the topic of codependency. They define it as losing yourself in someone else's needs, often due to childhood patterns, and offer ins
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Dr. Pam and Tahliah share seven evidence-based wellness habits that are fun, and effective for whole-person healing! The information provided on this podcast is not intended to replace mental health services; instead, al
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Dr. Pam and Tahliah discuss signs of healthy relationships and ways to maintain or grow your connections. The information provided on this podcast is not intended to replace mental health services; instead, all content a
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Dr. Pam and Tahliah discuss how betrayal trauma occurs and helpful ways to address difficult situations in your relationships. The information provided on this podcast is not intended to replace mental health services; i
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Dr. Pam and Tahliah discuss window of tolerance of hyperarousal and hypo arousal states that occur and helpful tricks to bring you back into a ready state of mind. The information provided on this podcast is not intended
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Dr. Pam and Tahliah describe the eight core feelings and the importance of checking in with how you feel throughout the day. The information provided on this podcast is not intended to replace mental health services; ins
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Dr. Pam and Tahliah discuss practical techniques to thought distance your negative cognitions. The information provided on this podcast is not intended to replace mental health services; instead, all content and material
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Dr. Pam and Tahliah discuss stress, and how to stop the thoughts that activate the stress response. The information provided on this podcast is not intended to replace mental health services; instead, all content and mat
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Dr. Pam and Tahliah discuss shame, and how shame causes people to remain stuck in their mental health journey. The information provided on this podcast is not intended to replace mental health services; instead, all cont
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Dr. Pam and Tahliah discuss bothersome thoughts and how we come to believe these thoughts. The information provided on this podcast is not intended to replace mental health services; instead, all content and materials av
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The Shrink Rap Show is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
The Shrink Rap Show regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
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Episodes of The Shrink Rap Show average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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