Hosted by Unknown Host · 🇺🇸 US · EN-US · 20 episodes
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A podcast with Dr. Mo and Dr. Jo. A safe, empowering place for all things self-care, emotional health, and faith. We’re two passionate mental health professionals on a mission to break stigmas, provide credible psychoeducation, and encourage healing for the mind, body, and spirit—all through a Christian lens.
Unknown Host hosts Skills and Pills Podcast, a health show with 20 episodes published.
Part 1: https://youtu.be/8nTof08paj8 In Part 2 of their conversation with Dr. Crystal Rae Hulbert, Dr. Jo and Dr. Mo explore one of the biggest questions people face after trauma: How do you actually move forward? When t
Trauma has a way of changing how we see ourselves, other people, and even God. In this episode of Skills & Pills, Dr. Mo and Dr. Jo sit down with Dr. Crystal Rae Hulbert for an honest conversation about trauma, healing,
In this episode, Dr. Jo and Dr. Mo reflect on their recent conversation with Charaia Rush and continue unpacking what resilience really looks like. So often, we're taught to admire the comeback story, but what about the
For anyone who’s ever been knocked down and told to “bounce back,” only to find themselves back on the floor again, this episode is for you. Dr. Mo and Dr. Jo sit down with author Charaia Rush to discuss her new book The
“Just pray about it.” For many Christians struggling with mental health, that’s the response they’ve heard for years. But what happens when prayer alone doesn’t seem to fix the anxiety, depression, trauma, or burnout? In
“You just need to pray more.” “If you really trusted God, you wouldn’t struggle mentally.” For years, many Christians have been taught that mental health struggles are simply a lack of faith. But what happens when prayer
“I felt like everything was imploding.” — Dr. Mo In this episode, Dr. Jo and Dr. Mo open up about their personal journey of learning resilience through some of life’s most challenging seasons. From navigating the birth o
At Skills and Pills, we define resilience as the ability to bounce back and grow in the face of adversity. But an important question we all have to ask is this: what are we actually growing into? Growth is not just about
We are closing out the month of April, the Month of the Military Child, with a special episode on how military families can build resilience, featuring our guest April McBride. In this episode, we explore how military sp
In this episode, we react to Yvette Henry’s podcast episode and her book Release, Rest, Remain, unpacking what these powerful ideas actually look like in real life. How do you truly let go of what is weighing you down? W
On this episode, we are joined by Yvette Henry–a wife, mom of four, podcaster, and the author of Release, Rest, & Remain, a 30-day journey designed for busy women to release burdens to God, rest in His presence, and rema
Pain turned into purpose produces power. There isn’t necessarily meaning in pain in and of itself—that’s not what we’re saying. But what we are saying is that when we look for meaning, when we look for purpose after we’v
Healing isn’t a one-time event. It’s a continual journey. Too often, we put pressure on ourselves to “arrive” at healing quickly, as if it’s something we achieve once and never revisit. But real healing is ongoing. It re
On this special episode of Skills & Pills, we pick up a Q&A session from our time with Lisa Marie Lovett. Lisa Marie shares how she dealt with the loss of family members and how we can develop grace and compassion for ou
What happens when you try to carry everything on your own? In this episode of Skills & Pills, we explore the true cost of trying to manage every responsibility, burden, and expectation by yourself. Many of us believe str
How do we carry all of the roles and responsibilities as a mother? As a friend? Or as a spouse? We can feel weighed down by all of the obligations while trying to grow personally at the same time. We weren’t meant to car
Are you doing all the "right" things for self-care? Taking the bubble baths, booking weekend trips, downloading the mindfulness apps… but still feeling completely overwhelmed and exhausted? If your burnout isn’t getting
How do we practically move from a life of burnout driven by hustle culture to a "soft life" of intentional peace and rest? Hustle culture is built on a foundation of fear, equating relentless work with moral virtue. The
What does it truly look like to love yourself fully? To understand your worth, recognize the kind of friendships you deserve, and begin the journey toward inner healing? In this episode, Dr. Jo and Dr. Mo are joined by s
The holidays are meant to be joyful—but for many, they come with stress, resentment, and emotional exhaustion. In this episode, The Boundary Blues, we explore why boundaries aren’t barriers to connection, but the structu
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Skills and Pills Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 20 episodes.
Skills and Pills Podcast has published 20 episodes.
Skills and Pills Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Skills and Pills Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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