Hosted by Unknown Host · 🇺🇸 US · EN · 100 episodes
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Reverse The Rebound is for women who have either had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, or who have used GLP1 Medications, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery or weight loss medications. Georgie is a Psychologist who has over 10 years experience only working in the area of food cravings, eating and weight. She digs deep about the eating sabotage patterns that are so common after Weight Loss Surgery, or Weight Loss Medications to help you to gain natural control over your cravings, natural weight loss and reduce that food noise and feel free!
Unknown Host hosts Reverse The Rebound Weight Gain Podcast, a health show with 100 episodes published.
In this episode, we explore the complex relationship between our inner child, adult self, and how they influence our eating behaviors. We delve into the psychological concept that we are a sum of many parts, each playing
Do you feel constantly stressed, exhausted, or stuck in a cycle of cravings and low energy? You might be in survival mode . In this episode, we uncover: ✅ What survival mode is and why it happens ✅ How a dysregulated ner
In today's episode, we're exploring the difference between numbing out and true relaxation. Have you ever found yourself mindlessly snacking while scrolling your phone or zoning out in front of the TV after a long day? I
Episode Summary: Have you ever noticed that your cravings seem to hit hardest during stressful or exhausting moments? In this episode, we're exploring the nervous system hierarchy —a powerful framework that explains why
Show Notes: Season 3, Episode 2 – The Stress-Cravings Connection Title: Mastering Your Nervous System for Reduced Cravings Welcome back to Reverse the Rebound Weight Gain ! I'm your host, Georgie, and in today's episode,
Show Notes: Season 3, Episode 1 – Reverse the Rebound Weight Gain Title: Healing Your Relationship with Food - Post-Bariatric Weight Regain & GLP-1 Medications. Welcome back to Reverse the Rebound Weight Gain ! Season 3
I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together. I am in Bali this week with Margaret Hays organising our Bariatric Babes Luxe Bali Retreat in August 2024. Please
Let me share the hack, but it's probably not what you think. It's not about control it's not about food itself but it's more about shifting your identity towards V2.0, it's not what you're doing it's more about the perso
I've seen a theme of WLS patient's not priortising themselves after surgery. This might be staying up too late and not getting enough sleep, not doing all the things they know will help them such as meal planning, preppi
We all have an Inner Mean Girl. It's the part of us that is judgemental, critical harsh. Nothing is every good enough. She might come out when you see your reflection in the mirror. Or when you are getting dressed each m
Have you noticed EVERYONE is talking about weight loss medications? This prompted Bariatric Dietitian Margaret Hays and myself to unpack this and provide some food for thought (pardon the pun). In this episode we unpack
So many women tell themselves the narrative that they are relaxing and eating…maybe the whole day has been about everyone else. Then it;s night time, the tv on and the chocolate or chips come out. You tell yourself you'r
Many of us are guilty of asking for other weight loss surgery patient's before and after photos. I get the positive intention behind them. Let's dig deeper because maybe this can help you and you can help others… What is
After thousands and thousands of hours working with Weight Loss Surgery Patients, I have identified 6 key Eating Saboteurs: Rebel Inner Mean Girl Numbing Defeatist Rewarder Avoider We all have these Saboteurs, but there
We all have a part of us that avoids things. But how might it play out specifically with your eating and weight? Avoidng gives us short term relief, but leads to longer term pain. I see the avoidance part playing out in
In this episide I chat with Glennis Winnet, the creator and CEO of Formulite. I believe in her mission to provide superior products for WLS after surgery, especially busy women on the go to prioritise their health. Feel
Today's episode is something that's been on my mind and something that I have bene working on personally and I thought it's always good to share it and we can work on this together! It's about what your story or internal
Have you heard the saying, your identity is your destiny? In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious identity and what this means for you after weight loss surgery. In this episode we ar
Have you heard the saying, your identity is your destiny? What is our subsconscious identity? How was it formed and how does it impact how we feel, our food choices and our weight? In this 2 part episode, my guest Mary L
I'm so exctied to announce that Bariatric Dietitian Margaret Hays, and myself are hosting a WLS Retreat in Thailand from July 9th - 16th. This unique experience will give you all of the benefits from an overseas retreat,
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Reverse The Rebound Weight Gain Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 100 episodes.
Reverse The Rebound Weight Gain Podcast has published 100 episodes.
Reverse The Rebound Weight Gain Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Reverse The Rebound Weight Gain Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Reverse The Rebound Weight Gain Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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