health
Hosted by Mel Harris · health · EN
AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more. Look out for our regular monthly episodes with special guest Mr Shaw Somers – Leading weight loss surgeon and GPL-1 specialist – host of The Fat Doctor and Medical Director/Founder of Streamline Weight Loss Clinics nationwide. Everything bariatric, Everything weight loss drugs and Everything to help you keep your weight off for life. 100% facts, 100% experience and 0% bullshit. We get real about weight regain, mindset shifts, and
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchAT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it.
Keep It Off is hosted by Mel Harris. The show has published 45 episodes to date.
Recent episodes include "Why Good Scale Weight Results Feel Bad (And How to Fix It)" (27 October 2026, 16 minutes), "Stop Calling Yourself Names: How Self-Talk Shapes Weight Loss" (18 October 2026, 15 minutes), and "Mounjaro, Weight Loss Jabs, and Addiction Recovery with Nichola-Jane Dalton" (12 October 2026, 44 minutes).
Keep It Off publishes roughly weekly, with episodes averaging 19 minutes across 45 episodes.
Booking probability for Keep It Off is 32%, and the host is rated Selective on guests. Keep It Off requires a Pod Score of 80 or higher. Keep It Off's contact route on record: verified email.
The strongest fits for Keep It Off are Health & Wellness Services. Keep It Off has a health audience.
Mel Harris hosts Keep It Off, a health podcast with 45 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #46
Have you ever had a week of walking past the biscuits and exercising in the rain, only to step on the scales and feel disappointed by a good result? You aren't alone. In this episode of Keep It Off, host Mel Harris...
Episode #45
Ever find yourself calling yourself "lazy," "useless," or worse when nobody else is listening? The way we talk to ourselves isn't just harmless background noise; it actively drives how we act, eat, and feel about our...
Episode #44
Nichola-Jane Dalton Returned to the UK after three years of solo travelling and scuba diving in Southeast Asia brought unexpected feelings of isolation and lost direction. Overcoming a long history of substance...
Episode #43
A craving is an experience, not an instruction. It feels urgent, but it is not an emergency. Mel breaks down practical, real-world strategies to help you gain control over food cravings without relying on harsh...
Keep It Off
Ever wondered why nobody bursts through the front door after a brutal day at work, drops their bag, and desperately demands a bowl of lettuce? Cravings can feel like an absolute steamroller, but here’s the secret: a...
Episode #41
We are cutting through the social media headlines to get into the questions that actually matter: does the weight loss pill work, and how does it compare to the injection? We break down the clinical trial data behind...
Episode #40
Ever find yourself staring into an open fridge an hour after dinner, desperately searching for comfort you know isn't in a yogurt container? It’s time to stop treating food like a partner you can break up with and start...
Episode #39
The new Wegovy weight loss pill has finally hit private UK pharmacies, but dropping the needle comes with a whole new set of rules. While it contains the exact same active ingredient as the injection, taking a daily...
Episode #38
Ever feel like every decade just hands us a brand-new set of body standards to stress over? From scouring Jackie and Vogue in the 1960s to scrolling past AI gadgets and social media filters today, the pressure to look a...
Episode #37
Hitting your goal weight is only the start of the road—keeping it off for life is where the real work begins. This week, we're diving into the honest questions that crop up long after the initial weight drops off. From...
Episode #36
Thinking you can rewrite your entire life in 21 days is a total trap. That famous timeline actually came from a 1960s plastic surgeon watching patients adjust to their new faces in the mirror—not real habit research...
Episode #35
We’ve all felt that overwhelming fear of putting the weight back on—or maybe you’re right in the middle of it. It turns out that 76% of people who have weight loss surgery regain weight, and appetite comes back four...
Episode #34
Ever found yourself clearing a full plate of dinner before your friends have even picked up their forks? It happens to the best of us, but rushing through meals might be the single thing standing between you and your...
Episode #33
Navigating weight loss when surrounded by people who have never experienced obesity can feel deeply isolating. Mel Harris tackles the persistent stigma that framed obesity as laziness or a lack of willpower, explaining...
Episode #32
Ever wonder if the daily battle with habits and health will ever just feel effortless? It’s a beautifully simple question, but the reality is beautifully complex. Stripping away the weight is a massive victory, but...
Episode #31
The landscape of weight loss medications is evolving faster than ever, moving well beyond household names like Mounjaro and Wegovy. Obesity surgeon Mr Shaw Somers joins the show to unpack the pipeline of next-generation...
Episode #30
The phrase "yo-yo dieter" shouldn't be a label you quietly accept, because the truth is, you haven't failed—the system was carefully designed to fail you. Taking a furious look at the predatory mechanics of a...
Episode #29
Dropping a massive amount of weight is a physical triumph, but the internal transformation that follows can completely blindside you. It forces a complicated question: have you lost sight of who you actually are...
Episode #12
Imagine hitting every financial milestone you ever dreamed of, stepping onto a beach halfway across the world, and suddenly asking yourself: Is this all there is? That’s the exact wall Scott Royal Smith hit after...
Episode #27
Dropping multiple stones and fitting into a size ten or twelve is an incredible achievement, but what happens when you look into the mirror and your brain still insists on seeing the old, heavy version of you? It is an...
Recent guests on Keep It Off. Study who booked and why before you pitch.
PitchCentric classifies Keep It Off under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The WeightCare Podcast
The Bari Chronicles
Healthier Ever After
The Life During And After GLP-1 Podcast
Bariatric Paths: Real Support for Every Weight-Loss Journey
Reverse the Post-Op Regain
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