Hosted by Unknown Host · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more. Look out for our regular monthly episodes with special guest Mr Shaw Somers – Leading weight loss surgeon and GPL-1 specialist – host of The Fat Doctor and Medical Director/Founder of Streamline Weight Loss Clinics nationwide. Everything bariatric, Everything weight loss drugs and Everything to help you keep your weight off for life. 100% facts, 100% experience and 0% bullshit. We get real about weight regain, mindset shifts, and everything nobody tells you after the scales move. No fluff, no judgment, just honest conversations that actually help. If you’ve ever thought, “Why is this still so hard?” — you’re not alone. This is the place for that.
Unknown Host hosts Keep It Off, a health show with 27 episodes published.
Dropping a massive amount of weight is a physical triumph, but the internal transformation that follows can completely blindside you. It forces a complicated question: have you lost sight of who you actually are? Strippi
Imagine hitting every financial milestone you ever dreamed of, stepping onto a beach halfway across the world, and suddenly asking yourself: Is this all there is? That’s the exact wall Scott Royal Smith hit after buildin
Dropping multiple stones and fitting into a size ten or twelve is an incredible achievement, but what happens when you look into the mirror and your brain still insists on seeing the old, heavy version of you? It is an u
Ever wondered what actually happens to your body when you take the gallbladder out, or why you’re suddenly dealing with weird tummy issues years after the surgery? We’re lifting the lid on gallbladder health to clear up
Adhesions after bariatric surgery are invisible, silent, and can become life-threatening — and most patients are never told they exist. Mel Harris was. She still ended up in an ambulance screaming in pain, three weeks af
Waking up groggy and reaching straight for a coffee isn't a lack of caffeine—it's a sign your body hasn't had the time it needs to regenerate. This conversation breaks down the unfiltered, physiological truth about how c
Ever feel like you're doing everything right, but your own body—or your medicine cabinet—is working against you? It’s time to stop the guilt trip and look at the actual science behind why some medications make the scales
In her most personal episode yet, Mel Harris steps away from the usual Kio Method coaching to share a harrowing account of her recent emergency hospitalisation. What started as "stubbornness" and a refusal to take painki
Ever feel like your body is actively fighting your progress just when things were going so well? It’s not just in your head; it’s your internal "weightostat" trying to find its level. We’re diving deep into why those fru
Standing in the shower and seeing clumps of hair swirling down the drain is enough to make anyone feel sick. It feels like a punishment for all the hard work put into a body transformation, but it's actually a documented
Ever wondered how big your stomach actually is or where it’s truly located? It turns out most of us have it all wrong. In this deep dive, renowned surgeon Mr Shaw Somers breaks down the mechanics of our "muscular bag," e
Waking up exhausted, noticing clumps of hair in the shower, or seeing a face that looks years older than it should isn't just "part of the process"—it’s a warning sign that your body is starving for its most basic buildi
Why can one person demolish a pack of biscuits without gaining a pound, while another just looks at one and feels it? The answer isn’t willpower—it’s biology. In this episode, Mel Harris & Shaw Somers unpack the hidden “
You’ve spent years fighting for this new life, so why risk it all for a bit of carbonation? It’s the one rule everyone loves to hate, but there’s a massive difference between "restriction" and "protection." Breaking down
Stop scrolling—your health isn’t a commodity to be outsourced to a package deal or an online bargain. We are pulling back the curtain on the "sunny" reality of medical tourism and the terrifying rise of counterfeit weigh
Ever feel like your body is a puzzle you just can't crack? If you’ve had weight loss surgery or are using GLP-1s, you’ve likely been told to drink more water, but nobody tells you how to actually do it when your stomach
Lost the weight but terrified of gaining it back? Mindset coach Paul Becque explains why weight loss surgery or GLP-1 injections are only half the battle. Discover the "Catch Yourself Thinking" (CYT) method to stop self-
Ever wondered why half a glass of wine now feels like three, or why you suddenly feel "floored" before you’ve even finished a drink? It’s not just in your head—your surgically altered body now processes alcohol in a fund
Let’s be honest: how many times have you stood on the scales, promised yourself "this time it'll stick," only to feel like a failure a few weeks later? It’s time to stop the self-flagellation. This isn't about a lack of
Ever feel like you’re doing everything right, but your body just stops listening? It turns out your cells might be acting like a teenager blocking out their parents’ shouting. In this deep dive, Mel Harris and guest Shaw
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Keep It Off is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 27 episodes.
Keep It Off has published 27 episodes.
Keep It Off regularly covers Health, Fitness, Nutrition. It sits in the Health category, with a fitness focus.
Keep It Off is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Keep It Off hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Keep It Off average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Keep It Off's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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