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Hosted by Mel Harris · 🇺🇸 US · EN · 34 episodes
Established thought leaders with verified media credentials.
AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more. Look out for our regular monthly episodes with special guest Mr Shaw Somers – Leading weight loss surgeon and GPL-1 specialist – host of The Fat Doctor and Medical Director/Founder of Streamline Weight Loss Clinics nationwide. Everything bariatric, Everything weight loss drugs and Everything to help you keep your weight off for life. 100% facts, 100% experience and 0% bullshit. We get real about weight regain, mindset shifts, and
Mel Harris hosts Keep It Off, a health show with 34 episodes published.
Thinking you can rewrite your entire life in 21 days is a total trap. That famous timeline actually came from a 1960s plastic surgeon watching patients adjust to their new faces in the mirror—not real habit research. The
We’ve all felt that overwhelming fear of putting the weight back on—or maybe you’re right in the middle of it. It turns out that 76% of people who have weight loss surgery regain weight, and appetite comes back four time
Ever found yourself clearing a full plate of dinner before your friends have even picked up their forks? It happens to the best of us, but rushing through meals might be the single thing standing between you and your wei
Navigating weight loss when surrounded by people who have never experienced obesity can feel deeply isolating. Mel Harris tackles the persistent stigma that framed obesity as laziness or a lack of willpower, explaining w
Ever wonder if the daily battle with habits and health will ever just feel effortless? It’s a beautifully simple question, but the reality is beautifully complex. Stripping away the weight is a massive victory, but stayi
The landscape of weight loss medications is evolving faster than ever, moving well beyond household names like Mounjaro and Wegovy. Obesity surgeon Mr Shaw Somers joins the show to unpack the pipeline of next-generation
The phrase "yo-yo dieter" shouldn't be a label you quietly accept, because the truth is, you haven't failed—the system was carefully designed to fail you. Taking a furious look at the predatory mechanics of a multi-billi
Dropping a massive amount of weight is a physical triumph, but the internal transformation that follows can completely blindside you. It forces a complicated question: have you lost sight of who you actually are? Strippi
Imagine hitting every financial milestone you ever dreamed of, stepping onto a beach halfway across the world, and suddenly asking yourself: Is this all there is? That’s the exact wall Scott Royal Smith hit after buildin
Dropping multiple stones and fitting into a size ten or twelve is an incredible achievement, but what happens when you look into the mirror and your brain still insists on seeing the old, heavy version of you? It is an u
Ever wondered what actually happens to your body when you take the gallbladder out, or why you’re suddenly dealing with weird tummy issues years after the surgery? We’re lifting the lid on gallbladder health to clear up
Adhesions after bariatric surgery are invisible, silent, and can become life-threatening — and most patients are never told they exist. Mel Harris was. She still ended up in an ambulance screaming in pain, three weeks af
Waking up groggy and reaching straight for a coffee isn't a lack of caffeine—it's a sign your body hasn't had the time it needs to regenerate. This conversation breaks down the unfiltered, physiological truth about how c
Ever feel like you're doing everything right, but your own body—or your medicine cabinet—is working against you? It’s time to stop the guilt trip and look at the actual science behind why some medications make the scales
In her most personal episode yet, Mel Harris steps away from the usual Kio Method coaching to share a harrowing account of her recent emergency hospitalisation. What started as "stubbornness" and a refusal to take painki
Ever feel like your body is actively fighting your progress just when things were going so well? It’s not just in your head; it’s your internal "weightostat" trying to find its level. We’re diving deep into why those fru
Standing in the shower and seeing clumps of hair swirling down the drain is enough to make anyone feel sick. It feels like a punishment for all the hard work put into a body transformation, but it's actually a documented
Ever wondered how big your stomach actually is or where it’s truly located? It turns out most of us have it all wrong. In this deep dive, renowned surgeon Mr Shaw Somers breaks down the mechanics of our "muscular bag," e
Waking up exhausted, noticing clumps of hair in the shower, or seeing a face that looks years older than it should isn't just "part of the process"—it’s a warning sign that your body is starving for its most basic buildi
Why can one person demolish a pack of biscuits without gaining a pound, while another just looks at one and feels it? The answer isn’t willpower—it’s biology. In this episode, Mel Harris & Shaw Somers unpack the hidden “
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Keep It Off is hosted by Mel Harris. The show is categorised under health (fitness) and has published 34 episodes.
Keep It Off has published 34 episodes.
Keep It Off regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Keep It Off is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Keep It Off hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Keep It Off average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Keep It Off's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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