Hosted by Mabel Joseph · 🇺🇸 US · EN · 10 episodes
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Welcome to Lose the Weight after Weight Loss Surgery Podcast, the go-to podcast for women who've had weight loss surgery and are now facing the unexpected challenge of weight regain. This space is for those who are tired of feeling stuck, frustrated with stalls, or overwhelmed by emotional eating and self-doubt. I'm Mabel Joseph, a certified weight and life coach who's been exactly where you are. I understand the shame, guilt, and confusion that comes with regaining weight after surgery, and I'm here to guide you through it. This podcast is designed to give you the mindset shifts and easy-to-follow strategies you need to break the cycle, reclaim your power, and get back on track—without restrictive diets, eliminating your favorite foods, or spending hours at the gym. Each week, I'll share practical tips and tools that go beyond the standard advice from weight loss clinics. We'll talk about emotional eating, dealing with difficult relationships, and how to build sustainable habits that
Mabel Joseph hosts Lose the Weight after Weight Loss Surgery Podcast, a health show with 10 episodes published.
Have you ever wondered why getting back on track after weight loss surgery feels so hard? You know what to do. You've done it before. But every time you try to start again, it feels like you're fighting yourself. If you'
In this episode, we're talking about food noise and why feeling out of control around food often starts long before the eating. If you've ever found yourself constantly thinking about food, planning food, negotiating wit
If you've ever wondered why food still takes up so much space in your mind, why emotional eating keeps showing up, or why you're struggling after the honeymoon stage of weight loss surgery, this episode is for you. Many
Book a Free Clarity Call Here Have you ever felt like no matter what you do, the thoughts, cravings, and urges about food just won't stop? That's food noise — and if you've ever felt powerless against it, this episode wi
Have you ever caught yourself saying, "I just love food too much"? If you've struggled with weight regain after weight loss surgery (WLS), you're not alone. Many women carry this belief — and I've said it myself. But her
Regaining weight after weight loss surgery can feel devastating. The scale goes up, and suddenly the shame, the doubt, and the fear of failure all come rushing back. But here's the truth: regain does not mean failure. In
Ever feel like you're stuck in a cycle of weight regain, emotional eating, or self-sabotage after weight loss surgery? You had WLS to create a fresh start, but somehow, your old habits and beliefs keep creeping back in—l
Hunger after weight loss surgery can feel overwhelming and even scary. In this episode, we'll explore why hunger feels so chaotic, how past habits and thoughts shape your reaction to it, and what you can do to take contr
In this episode, we dive into one of the most common struggles: sticking to a meal plan. If you've ever felt motivated to start fresh but find it hard to stay on track, this episode is for you. I'll cover the three bigge
Episode Summary: In this episode, we're diving into a topic that so many women struggle with—emotional eating. If you've ever felt like your emotions are driving you to eat, and that's making it harder to lose weight aft
The Real Reset: 5 Steps to Lose the Weight After WLS In this episode I share my proven 5-Step Framework to help you lose weight after weight loss surgery and get back on track—without extreme diets, exhausting gym routin
In this episode, we're tackling an important and often challenging topic—weight regain after weight loss surgery. If you've experienced weight gain after surgery and are feeling discouraged or out of control, you're not
In this episode, I'm sharing my personal weight regain journey after weight loss surgery and giving you a behind-the-scenes look at the struggles I faced and how I found my way back. You'll also learn what to expect from
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Lose the Weight after Weight Loss Surgery Podcast is hosted by Mabel Joseph. The show is categorised under health (fitness) and has published 10 episodes.
Lose the Weight after Weight Loss Surgery Podcast has published 10 episodes.
Lose the Weight after Weight Loss Surgery Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Lose the Weight after Weight Loss Surgery Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Lose the Weight after Weight Loss Surgery Podcast average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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