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Hosted by Connie Stapleton, Ph.D. · 🇺🇸 US · EN-US · 293 episodes
Established thought leaders with verified media credentials.
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Connie Stapleton, Ph.D. hosts Weight Loss Winformation, a health show with 293 episodes published.
Rerelease of Episode 166 from March 6, 2024 SOOOO many people struggle with weight regain, regardless of how they have lost weight. If YOU have a history of yo-yo’ing with your weight, this episode is important for you!
Have you experienced False Hope Syndrome? Without telling you exactly what that is, I’m going to let you know chances are good that you have. I have certainly done so in more than one area of my life! False Hope Syndrome
Great news in this episode! As adults, we get to create the identity we want to have! Yep – like so many other things in life, it is, in fact, easier said than done. However, I find the opportunity so very refreshing and
I hear many of my patients say, in relation to losing weight and maybe especially when it comes to maintaining weight loss, “IT NEVER ENDS!” What they are referring to are the behaviors, the mindset, the necessary skills
We all know how important it is to ditch unhealthy habits and to establish healthy habits in order to lose weight and keep it off. Yet, the reality of doing so can be really difficult! I’m joined today by Amy Burtt, a li
Most of us get tripped up by our own egos at times in life… we sabotage ourselves because we’re afraid to ask for help or we want our friends or co-workers to think we have it all together or we exaggerate our success ju
Dr. Glenn Livingston, a licensed psychologist and author of Defeat Your Cravings: The Back Door to Weight Loss joins me in this episode of Weight Loss Winformation. Dr. Livingston has extensive experience in the field of
A very wise woman during one of the weekly online support groups on the BariAftercare Facebook page bravely shared a story about how she had rewarded herself with highly processed, non-nutritious food after a stressful d
I doubt anyone listening to this podcast would argue that weight stigma, also called weight bias, or more crudely known as fat shaming, is wrong. Inexcusable. Not okay – no matter what. We collectively feel outrage about
A few weeks ago I had my best friend on the podcast to talk about what our supportive relationship has looked like for over 30 years. In this episode, I talk with three woman who have more recently developed the kind of
One of the sayings in today’s culuture is “life be lifing.” Life isn’t easy and things come up ALL the time time that throw us off balance, add emotional stress and we often times engage in coping skills that lead us awa
How often have you asked yourself this question: “When does it end?” I know I’ve uttered those words many a time in my life. When it comes to weight loss and weight maintenance, I’m guessing you’ve asked yourself that sa
You hear me talk all the time about the critical importance of having HEALTHY support as you go through the weight loss process and especially as you work to maintain weight loss! This is true when treating the disease o
Remember back in the day… farther back from some of us than others… when you couldn’t wait to sign up for summer camps? Chances are that you are now signing your kids or grandkids up for summer camps! Well… fear not! Thi
Well, now… that sounds like a personal question! Wait… what even IS a window of tolerance? I’ll give you some context clues by asking some more questions: 1) How well do you respond to daily stress? 2) How do you cope wi
You know that women tell their OB/GYN’s pretty much everything about their lives… almost like the doctors are their personal therapists! Dr. Summers, a board certified gynecologist joins us today. He shares that so many
Accountability is1111 one of the most important healthy adult skills we can develop! We have to develop this skill as most of us learned to react in negative ways when “confronted” with not following through with somethi
Scott Solarick is a therapist who works with patients, many who have a history of trauma, either Big T or small t trauma, which we have talked about it prior episodes. Unresolved trauma can impact our present lives in ne
Back by popular demand, Adel, a major contributor to BariAftercare… which, if you are not part of, you NEED to be! Go to www.bariaftercare.com and get involved! Adel had bariatric surgery 20 years ago. In the past three
Self-Compassion has been well researched and can make a big difference in how you approach your weight loss and weight maintenance process. There can be a slippery slope between self-compassion and self-pity, which we ta
Scott Stolarick
1 appearance on this show
Dr. Vera Tarman
author of Food Junkies
1 appearance on this show
Dr. Mary Alice Mina
dermatologist, skincare expert · Baucom & Mina Derm Surgery
1 appearance on this show
Daniel Kaufman
real estate developer, investor, and principal of Kau · Daniel Kaufman Real Estate
1 appearance on this show
Sanjay Gupta
Associate Professor of neurosurgery at Emory University School of Medicine · York Cardiology YouTube
1 appearance on this show
Shea Quinn
M.Psych. · GrowWithShea
1 appearance on this show
Jared Gleaton
Author of A Feast for the Senses: The Psychological Art of Eating Well
1 appearance on this show
Diane Petrella
Author of Healing Emotional Eating for Trauma Survivors
1 appearance on this show
Jacqui Lewis
Meditation Leader · BN Healthy
1 appearance on this show
Kevin Stephens
Your Bariatric Buddy
1 appearance on this show
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Weight Loss Winformation is hosted by Connie Stapleton, Ph.D.. The show is categorised under health (fitness) and has published 293 episodes.
Weight Loss Winformation has published 293 episodes.
Weight Loss Winformation regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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